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	<title>Comments on: Run for the hills&#8230;</title>
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	<link>http://www.sterling-adventures.co.uk/blog/2008/03/22/run-for-the-hills/</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
	<pubDate>Thu, 20 Nov 2008 10:55:08 +0000</pubDate>
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		<title>By: Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/03/22/run-for-the-hills/#comment-2994</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Mon, 24 Mar 2008 18:29:59 +0000</pubDate>
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		<description>Awesome bit of video!   :razz:</description>
		<content:encoded><![CDATA[<p>Awesome bit of video!   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_razz.gif' alt=':razz:' class='wp-smiley' /></p>
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		<title>By: Terry</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/03/22/run-for-the-hills/#comment-2985</link>
		<dc:creator>Terry</dc:creator>
		<pubDate>Sun, 23 Mar 2008 23:33:39 +0000</pubDate>
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		<description>Hmmm, if I'd have known there was chocolate cake, I'd have called in.

But that would have been greedy, cos I'd already had chocolate cake at Shepherd's caf, which is now open by the way.</description>
		<content:encoded><![CDATA[<p>Hmmm, if I&#8217;d have known there was chocolate cake, I&#8217;d have called in.</p>
<p>But that would have been greedy, cos I&#8217;d already had chocolate cake at Shepherd&#8217;s caf, which is now open by the way.</p>
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		<title>By: Laetitia</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/03/22/run-for-the-hills/#comment-2984</link>
		<dc:creator>Laetitia</dc:creator>
		<pubDate>Sun, 23 Mar 2008 14:28:53 +0000</pubDate>
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		<description>It's my master plan to slow Ann and Ian down, so I can get in front for a change...  :twisted:</description>
		<content:encoded><![CDATA[<p>It&#8217;s my master plan to slow Ann and Ian down, so I can get in front for a change&#8230;  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_twisted.gif' alt=':twisted:' class='wp-smiley' /></p>
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		<title>By: Ian</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/03/22/run-for-the-hills/#comment-2983</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Sun, 23 Mar 2008 14:16:36 +0000</pubDate>
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		<description>Tish omitted to say that she had made the cake;  10/10  :yum: 
The run was fun too   :roll:</description>
		<content:encoded><![CDATA[<p>Tish omitted to say that she had made the cake;  10/10  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_yum.gif' alt=':yum:' class='wp-smiley' /><br />
The run was fun too   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' /></p>
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		<title>By: Ian</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/03/22/run-for-the-hills/#comment-2980</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Sun, 23 Mar 2008 12:06:30 +0000</pubDate>
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		<description>Chocolate cake was a much better prize than a Christmas pudding  :yum:  :yum:  :yum: ............ perhaps we could instigate a choccy cake race????  :lol:</description>
		<content:encoded><![CDATA[<p>Chocolate cake was a much better prize than a Christmas pudding  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_yum.gif' alt=':yum:' class='wp-smiley' />  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_yum.gif' alt=':yum:' class='wp-smiley' />  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_yum.gif' alt=':yum:' class='wp-smiley' /> &#8230;&#8230;&#8230;&#8230; perhaps we could instigate a choccy cake race????  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /></p>
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