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	<title>Comments on: A chilly weekend</title>
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	<link>http://www.sterling-adventures.co.uk/blog/2008/12/07/a-chilly-weekend/</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>By: Laetitia</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/12/07/a-chilly-weekend/#comment-6198</link>
		<dc:creator>Laetitia</dc:creator>
		<pubDate>Tue, 09 Dec 2008 16:30:39 +0000</pubDate>
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		<description>... and always room for more cake!  :wink:</description>
		<content:encoded><![CDATA[<p>&#8230; and always room for more cake!  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_wink.gif' alt=':wink:' class='wp-smiley' /> </p>
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		<title>By: Rachel White</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/12/07/a-chilly-weekend/#comment-6194</link>
		<dc:creator>Rachel White</dc:creator>
		<pubDate>Tue, 09 Dec 2008 11:08:49 +0000</pubDate>
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		<description>Richard still has a mountain of boxes to shift, but we&#039;re getting there! Feel free to pop in anytime you&#039;re flying up the M42. We&#039;re about 5 minutes from Jn 10. 

On the running side, there&#039;s always room for improvement!</description>
		<content:encoded><![CDATA[<p>Richard still has a mountain of boxes to shift, but we&#8217;re getting there! Feel free to pop in anytime you&#8217;re flying up the M42. We&#8217;re about 5 minutes from Jn 10. </p>
<p>On the running side, there&#8217;s always room for improvement!</p>
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		<title>By: Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/12/07/a-chilly-weekend/#comment-6193</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Tue, 09 Dec 2008 10:38:39 +0000</pubDate>
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		<description>Wow, busy busy!  Moved house, cool, hope you are settling in?

Caving - I bet it was a bit nippy getting changed!  And then more crazy running up, down and around hills - phew!  Sounds like a good result for you both.  You must be pretty feared faces on the running scene with all these successes?  Your fellow competitors must be thinking as you arrive, &quot;oh no, no chance of doing well today...&quot;!  :cool:</description>
		<content:encoded><![CDATA[<p>Wow, busy busy!  Moved house, cool, hope you are settling in?</p>
<p>Caving &#8211; I bet it was a bit nippy getting changed!  And then more crazy running up, down and around hills &#8211; phew!  Sounds like a good result for you both.  You must be pretty feared faces on the running scene with all these successes?  Your fellow competitors must be thinking as you arrive, &#8220;oh no, no chance of doing well today&#8230;&#8221;!  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
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