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	<title>Comments on: Long Mynd Valleys Race</title>
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	<link>http://www.sterling-adventures.co.uk/blog/2009/02/09/long-mynd-valleys-race/</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>By: Rachel White</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/09/long-mynd-valleys-race/#comment-7079</link>
		<dc:creator>Rachel White</dc:creator>
		<pubDate>Mon, 16 Feb 2009 08:50:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4258#comment-7079</guid>
		<description>There&#039;s no stopping you now  :smile:</description>
		<content:encoded><![CDATA[<p>There&#8217;s no stopping you now  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' /> </p>
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		<title>By: John  the Baptist</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/09/long-mynd-valleys-race/#comment-7065</link>
		<dc:creator>John  the Baptist</dc:creator>
		<pubDate>Fri, 13 Feb 2009 12:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4258#comment-7065</guid>
		<description>The whole process leaves me speechless and breathless.    It reminds me of what I :eek:  used to get up to 70 years ago.   Mind you, there&#039;s still life in the old dog yet!!</description>
		<content:encoded><![CDATA[<p>The whole process leaves me speechless and breathless.    It reminds me of what I <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' />   used to get up to 70 years ago.   Mind you, there&#8217;s still life in the old dog yet!!</p>
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		<title>By: Richard</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/09/long-mynd-valleys-race/#comment-7038</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Wed, 11 Feb 2009 10:02:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4258#comment-7038</guid>
		<description>Sorry, my machine at work took me to the first picture on the page when I clicked on your link - the man with the bloody knee who was in the lead at the time, but ended up 3rd. Rachel&#039;s since pointed out the picture I was supposed to see!

No, I wasn&#039;t in the lead at any point. Those fell runners are serious.</description>
		<content:encoded><![CDATA[<p>Sorry, my machine at work took me to the first picture on the page when I clicked on your link &#8211; the man with the bloody knee who was in the lead at the time, but ended up 3rd. Rachel&#8217;s since pointed out the picture I was supposed to see!</p>
<p>No, I wasn&#8217;t in the lead at any point. Those fell runners are serious.</p>
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		<title>By: Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/09/long-mynd-valleys-race/#comment-7036</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Wed, 11 Feb 2009 09:35:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4258#comment-7036</guid>
		<description>Were you in the lead in this pic then Richard?</description>
		<content:encoded><![CDATA[<p>Were you in the lead in this pic then Richard?</p>
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	<item>
		<title>By: Richard</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/09/long-mynd-valleys-race/#comment-7032</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Tue, 10 Feb 2009 18:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4258#comment-7032</guid>
		<description>I did wonder where all the blood stains on the snow came from.

Sadly only 3rd in the end. There were a lot more hills to climb after that picture was taken!</description>
		<content:encoded><![CDATA[<p>I did wonder where all the blood stains on the snow came from.</p>
<p>Sadly only 3rd in the end. There were a lot more hills to climb after that picture was taken!</p>
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		<title>By: Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/09/long-mynd-valleys-race/#comment-7030</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Tue, 10 Feb 2009 15:59:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4258#comment-7030</guid>
		<description>I&#039;ve just been to have a look at Alastair Tye&#039;s site (link above) and all the photos from this event.  Particularly liked this one...

&lt;a href=&quot;http://picasaweb.google.co.uk/alastair.tye/LongMyndValleysRace?feat=directlink#5300525033711977410&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;Long Mynd Valleys Race Competitor&lt;/a&gt;.  Surely the winner?

Cool!  :-)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve just been to have a look at Alastair Tye&#8217;s site (link above) and all the photos from this event.  Particularly liked this one&#8230;</p>
<p><a href="http://picasaweb.google.co.uk/alastair.tye/LongMyndValleysRace?feat=directlink#5300525033711977410" target="_blank" rel="nofollow">Long Mynd Valleys Race Competitor</a>.  Surely the winner?</p>
<p>Cool!  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Ian</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/09/long-mynd-valleys-race/#comment-7028</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Tue, 10 Feb 2009 15:21:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4258#comment-7028</guid>
		<description>So do you think John Wayne was afell runner??  :lol:</description>
		<content:encoded><![CDATA[<p>So do you think John Wayne was afell runner??  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
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		<title>By: Richard</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/09/long-mynd-valleys-race/#comment-7019</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Tue, 10 Feb 2009 11:46:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4258#comment-7019</guid>
		<description>If it&#039;s any consolation, Pete, it makes me feel unfit as well. I&#039;m still walking like John Wayne this morning! :???:</description>
		<content:encoded><![CDATA[<p>If it&#8217;s any consolation, Pete, it makes me feel unfit as well. I&#8217;m still walking like John Wayne this morning! <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' /> </p>
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		<title>By: Rachel</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/09/long-mynd-valleys-race/#comment-7009</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 09 Feb 2009 18:25:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4258#comment-7009</guid>
		<description>we had bakewell tart after the soup and tea, so that theory is out :lol:</description>
		<content:encoded><![CDATA[<p>we had bakewell tart after the soup and tea, so that theory is out <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
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		<title>By: Terry</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/09/long-mynd-valleys-race/#comment-7008</link>
		<dc:creator>Terry</dc:creator>
		<pubDate>Mon, 09 Feb 2009 18:06:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4258#comment-7008</guid>
		<description>That&#039;s why you&#039;re unfit, Pete, you have chocolate cakes and they have soup and tea  :razz:</description>
		<content:encoded><![CDATA[<p>That&#8217;s why you&#8217;re unfit, Pete, you have chocolate cakes and they have soup and tea  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_razz.gif' alt=':razz:' class='wp-smiley' /> </p>
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		<title>By: Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/09/long-mynd-valleys-race/#comment-7006</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Mon, 09 Feb 2009 17:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4258#comment-7006</guid>
		<description>You guys make me feel so utterly unfit!   :mrgreen:</description>
		<content:encoded><![CDATA[<p>You guys make me feel so utterly unfit!   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
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