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	<title>Comments on: Courgette glut in Aspatria</title>
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	<link>http://www.sterling-adventures.co.uk/blog/2009/07/19/courgette-glut-in-aspatria/</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>By: Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/19/courgette-glut-in-aspatria/#comment-8725</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Fri, 24 Jul 2009 16:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6117#comment-8725</guid>
		<description>That :razz&#058; and :cool&#058; stuff is automatically shown as the smilies you are inserting...  ;-)</description>
		<content:encoded><![CDATA[<p>That :razz&#58; and :cool&#58; stuff is automatically shown as the smilies you are inserting&#8230;  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: val</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/19/courgette-glut-in-aspatria/#comment-8712</link>
		<dc:creator>val</dc:creator>
		<pubDate>Wed, 22 Jul 2009 22:37:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6117#comment-8712</guid>
		<description>I abosolutely love courgettes.  Steam them lightly then butter them....mmmm :razz:  :cool: ( whats all this razz cool nonsense when I try to insert a smiley?)</description>
		<content:encoded><![CDATA[<p>I abosolutely love courgettes.  Steam them lightly then butter them&#8230;.mmmm <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_razz.gif' alt=':razz:' class='wp-smiley' />   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' />  ( whats all this razz cool nonsense when I try to insert a smiley?)</p>
]]></content:encoded>
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		<title>By: Paul T</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/19/courgette-glut-in-aspatria/#comment-8693</link>
		<dc:creator>Paul T</dc:creator>
		<pubDate>Mon, 20 Jul 2009 17:35:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6117#comment-8693</guid>
		<description>Very impressive!</description>
		<content:encoded><![CDATA[<p>Very impressive!</p>
]]></content:encoded>
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	<item>
		<title>By: Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/19/courgette-glut-in-aspatria/#comment-8687</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Mon, 20 Jul 2009 10:58:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6117#comment-8687</guid>
		<description>I like Ratatouille!  Can I have some please?  :yum:</description>
		<content:encoded><![CDATA[<p>I like Ratatouille!  Can I have some please?  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_yum.gif' alt=':yum:' class='wp-smiley' /> </p>
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