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	<title>Comments on: A run around Dalmahoy hotel</title>
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	<link>http://www.sterling-adventures.co.uk/blog/2009/07/28/a-run-around-dalmahoy-hotel/</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>By: Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/28/a-run-around-dalmahoy-hotel/#comment-8789</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Sun, 09 Aug 2009 10:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6195#comment-8789</guid>
		<description>Yeah, I can pick from kippers, salmon, full Scottish (aka English ;-) ), pretty much anything with my inclusive deal too.  But like I say, I just have cereal.  :good:</description>
		<content:encoded><![CDATA[<p>Yeah, I can pick from kippers, salmon, full Scottish (aka English <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  ), pretty much anything with my inclusive deal too.  But like I say, I just have cereal.  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_saint.gif' alt=':good:' class='wp-smiley' /> </p>
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		<title>By: Ian</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/28/a-run-around-dalmahoy-hotel/#comment-8766</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Fri, 31 Jul 2009 18:46:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6195#comment-8766</guid>
		<description>I think we had the posh breakfast, which was inclusive. This was lucky as when I added up what I&#039;d had for breakfast it came to £46.00!!</description>
		<content:encoded><![CDATA[<p>I think we had the posh breakfast, which was inclusive. This was lucky as when I added up what I&#8217;d had for breakfast it came to £46.00!!</p>
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		<title>By: Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/28/a-run-around-dalmahoy-hotel/#comment-8759</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Wed, 29 Jul 2009 08:46:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6195#comment-8759</guid>
		<description>You ran up the same hill 8 times!  Quite mad!   :roll:</description>
		<content:encoded><![CDATA[<p>You ran up the same hill 8 times!  Quite mad!   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' /> </p>
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	<item>
		<title>By: Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/28/a-run-around-dalmahoy-hotel/#comment-8758</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Wed, 29 Jul 2009 08:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6195#comment-8758</guid>
		<description>Not sure if the breakfasts are as good as when you were here - but I&#039;d guess they are as they&#039;re pretty standard hotel buffet affairs.  Although I only ever have two weetabix and a glass of orange juice...   :good:</description>
		<content:encoded><![CDATA[<p>Not sure if the breakfasts are as good as when you were here &#8211; but I&#8217;d guess they are as they&#8217;re pretty standard hotel buffet affairs.  Although I only ever have two weetabix and a glass of orange juice&#8230;   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_saint.gif' alt=':good:' class='wp-smiley' /> </p>
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		<title>By: Rachel</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/28/a-run-around-dalmahoy-hotel/#comment-8757</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 28 Jul 2009 20:30:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6195#comment-8757</guid>
		<description>Maybe pictures of the fast food would be more suitable. I am also working away from home ... I went for a less beautiful run tonight which led me along some country lanes ... and then I found this hill that was perfect for a hill session, so I ran up it 8 times (and down) and then continued. I found a footpath which led in approximately the right direction - then after nettles, ragwort, a very dodgy stile and very wet, horizontal grass I arrived at a road much further away that I anticipated. I continued and thankfully found my way back to the B+B - which is by no means a castle!</description>
		<content:encoded><![CDATA[<p>Maybe pictures of the fast food would be more suitable. I am also working away from home &#8230; I went for a less beautiful run tonight which led me along some country lanes &#8230; and then I found this hill that was perfect for a hill session, so I ran up it 8 times (and down) and then continued. I found a footpath which led in approximately the right direction &#8211; then after nettles, ragwort, a very dodgy stile and very wet, horizontal grass I arrived at a road much further away that I anticipated. I continued and thankfully found my way back to the B+B &#8211; which is by no means a castle!</p>
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		<title>By: Colin</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/28/a-run-around-dalmahoy-hotel/#comment-8756</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Tue, 28 Jul 2009 19:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6195#comment-8756</guid>
		<description>I hope this &quot;health post&quot; doesn&#039;t mark a change of emphasis in content :roll:  

Where are the pictures of the cakes that are bringing you to such dramatic measures :?:</description>
		<content:encoded><![CDATA[<p>I hope this &#8220;health post&#8221; doesn&#8217;t mark a change of emphasis in content <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' />   </p>
<p>Where are the pictures of the cakes that are bringing you to such dramatic measures <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_question.gif' alt=':?:' class='wp-smiley' /> </p>
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		<title>By: Anna</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/28/a-run-around-dalmahoy-hotel/#comment-8755</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Tue, 28 Jul 2009 19:29:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6195#comment-8755</guid>
		<description>We spent a nice weekend there a couple of years ago for James &amp; Kirsty&#039;s wedding - guess what, the father of the bride is keen on golf!  And now his son-in-law is too.

Ian and I did that run before the wedding I think.  We definitely did it before breakfast the day after the wedding, to work up an appetite: is the breakfast still as good?  Ian could not believe his eyes.

Sadly th weather here has not been conducive to post-work jogging. (I get put off far too easily!)</description>
		<content:encoded><![CDATA[<p>We spent a nice weekend there a couple of years ago for James &amp; Kirsty&#8217;s wedding &#8211; guess what, the father of the bride is keen on golf!  And now his son-in-law is too.</p>
<p>Ian and I did that run before the wedding I think.  We definitely did it before breakfast the day after the wedding, to work up an appetite: is the breakfast still as good?  Ian could not believe his eyes.</p>
<p>Sadly th weather here has not been conducive to post-work jogging. (I get put off far too easily!)</p>
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		<title>By: Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/28/a-run-around-dalmahoy-hotel/#comment-8754</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Tue, 28 Jul 2009 16:20:20 +0000</pubDate>
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		<description>Nope, I was not moving too fast...    I actually did get attacked quite a lot!  :cry:</description>
		<content:encoded><![CDATA[<p>Nope, I was not moving too fast&#8230;    I actually did get attacked quite a lot!  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_cry.gif' alt=':cry:' class='wp-smiley' /> </p>
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		<title>By: Pete D</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/28/a-run-around-dalmahoy-hotel/#comment-8752</link>
		<dc:creator>Pete D</dc:creator>
		<pubDate>Tue, 28 Jul 2009 12:21:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6195#comment-8752</guid>
		<description>No midges, or were you moving too fasr for them? :smile:</description>
		<content:encoded><![CDATA[<p>No midges, or were you moving too fasr for them? <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' /> </p>
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