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	<title>Comments on: More miles on the bike and a stroll around Ilam</title>
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	<link>http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>By: Richard</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/#comment-9830</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Tue, 02 Feb 2010 13:11:14 +0000</pubDate>
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		<description>Not as good as the duck!  :yum:</description>
		<content:encoded><![CDATA[<p>Not as good as the duck!  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_yum.gif' alt=':yum:' class='wp-smiley' /> </p>
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		<title>By: Laetitia</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/#comment-9829</link>
		<dc:creator>Laetitia</dc:creator>
		<pubDate>Tue, 02 Feb 2010 10:15:41 +0000</pubDate>
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		<description>The raspberry chocolate tower looks fantastic  :yum:  :yum:</description>
		<content:encoded><![CDATA[<p>The raspberry chocolate tower looks fantastic  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_yum.gif' alt=':yum:' class='wp-smiley' />   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_yum.gif' alt=':yum:' class='wp-smiley' /> </p>
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		<title>By: Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/#comment-9823</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Mon, 01 Feb 2010 13:46:21 +0000</pubDate>
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		<description>He is handsome though isn&#039;t he!  The duck that is!  ;-)

So, everyone has a cough or a cold now!  :-(  I&#039;ve caught Laetitia&#039;s cough too - very depressing.  :cry:  Hope I&#039;m better for the weekend...   :zip:</description>
		<content:encoded><![CDATA[<p>He is handsome though isn&#8217;t he!  The duck that is!  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>So, everyone has a cough or a cold now!  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />   I&#8217;ve caught Laetitia&#8217;s cough too &#8211; very depressing.  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_cry.gif' alt=':cry:' class='wp-smiley' />   Hope I&#8217;m better for the weekend&#8230;   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_zip.gif' alt=':zip:' class='wp-smiley' /> </p>
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		<title>By: Richard</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/#comment-9822</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Mon, 01 Feb 2010 12:23:20 +0000</pubDate>
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		<description>Paul, you&#039;ve discovered my fetish for decoy ducks!  :sarcy: I&#039;ll never live this down  :twisted: 
Of course it&#039;s a real duck :!:</description>
		<content:encoded><![CDATA[<p>Paul, you&#8217;ve discovered my fetish for decoy ducks!  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/sarcastic.gif' alt=':sarcy:' class='wp-smiley' />  I&#8217;ll never live this down  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_twisted.gif' alt=':twisted:' class='wp-smiley' /><br />
Of course it&#8217;s a real duck <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_exclaim.gif' alt=':!:' class='wp-smiley' /> </p>
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		<title>By: Paul T</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/#comment-9821</link>
		<dc:creator>Paul T</dc:creator>
		<pubDate>Mon, 01 Feb 2010 09:13:20 +0000</pubDate>
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		<description>Is that a real duck? It looks like a plastic one...</description>
		<content:encoded><![CDATA[<p>Is that a real duck? It looks like a plastic one&#8230;</p>
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