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	<title>Comments on: Costa del Malham</title>
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	<link>http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>By: Laetitia</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/#comment-10039</link>
		<dc:creator>Laetitia</dc:creator>
		<pubDate>Fri, 12 Mar 2010 16:25:59 +0000</pubDate>
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		<description>Pete&#039;s still ill  :cry: , but I&#039;m ok, so I had a day on the piste with Richard Wheeldon today  :smile: . Hopefully Pete might make a trip out tomorrow.  :?:</description>
		<content:encoded><![CDATA[<p>Pete&#8217;s still ill  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_cry.gif' alt=':cry:' class='wp-smiley' />  , but I&#8217;m ok, so I had a day on the piste with Richard Wheeldon today  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' />  . Hopefully Pete might make a trip out tomorrow.  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_question.gif' alt=':?:' class='wp-smiley' /> </p>
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		<title>By: Jon Stevens</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/#comment-10036</link>
		<dc:creator>Jon Stevens</dc:creator>
		<pubDate>Fri, 12 Mar 2010 13:50:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8758#comment-10036</guid>
		<description>Training has made a difference (thankfully!), but we&#039;ll see by how much on Saturday - forecast is good but cloudy, so should be able to get on Obsession. Fingers crossed...

You guys feeling better now?</description>
		<content:encoded><![CDATA[<p>Training has made a difference (thankfully!), but we&#8217;ll see by how much on Saturday &#8211; forecast is good but cloudy, so should be able to get on Obsession. Fingers crossed&#8230;</p>
<p>You guys feeling better now?</p>
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		<title>By: Laetitia</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/#comment-10035</link>
		<dc:creator>Laetitia</dc:creator>
		<pubDate>Fri, 12 Mar 2010 08:00:49 +0000</pubDate>
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		<description>Looks like a fantastic day, and quiet.  How were the muscles after such a work out... or are they ok because of all the training you&#039;ve been doing in the spare room?
How&#039;s the face...  :oops:  :oops: ?</description>
		<content:encoded><![CDATA[<p>Looks like a fantastic day, and quiet.  How were the muscles after such a work out&#8230; or are they ok because of all the training you&#8217;ve been doing in the spare room?<br />
How&#8217;s the face&#8230;  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />  ?</p>
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		<title>By: Jon Stevens</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/#comment-10032</link>
		<dc:creator>Jon Stevens</dc:creator>
		<pubDate>Thu, 11 Mar 2010 13:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8758#comment-10032</guid>
		<description>Colin, I&#039;ve seen the stream lower, but it wasn&#039;t exactly a raging torrent, and the general seepeage on the crag was very limited.

Water was crystal clear - get yourself in there (but take care!).</description>
		<content:encoded><![CDATA[<p>Colin, I&#8217;ve seen the stream lower, but it wasn&#8217;t exactly a raging torrent, and the general seepeage on the crag was very limited.</p>
<p>Water was crystal clear &#8211; get yourself in there (but take care!).</p>
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		<title>By: colin</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/#comment-10031</link>
		<dc:creator>colin</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:20:49 +0000</pubDate>
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		<description>Oh, that&#039;s good. The water level looks low. Was the stream nice and clear :?:</description>
		<content:encoded><![CDATA[<p>Oh, that&#8217;s good. The water level looks low. Was the stream nice and clear <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_question.gif' alt=':?:' class='wp-smiley' /> </p>
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