At last, after nearly four weeks my heel has recovered enough from an embarrassing injury caused by running across the road in Carlisle trying to catch a train home! So today we went for a run – well more of a jog, or perhaps a fast walk – to get back in to our fell running training…

Of course the monsoon has set in now and we were running in the rain the whole time, but at least that meant the only time I felt happy enough to get the camera out was under the slight protection of the trees in one of the permissive blue-bell woods along the banks of the river Kent. Which got me this nice snap…

Laetitia on our blue bell woodland run alongside the river Kent