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	<title>Comments on: Busy weekend (i): fell running &#8211; or not</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/2012/04/29/busy-weekend-i-fell-running-or-not/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog/2012/04/29/busy-weekend-i-fell-running-or-not/</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
	<lastBuildDate>Mon, 29 Apr 2013 15:57:06 +0000</lastBuildDate>
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		<title>By: Anna</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/04/29/busy-weekend-i-fell-running-or-not/#comment-14007</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Mon, 30 Apr 2012 20:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=18835#comment-14007</guid>
		<description><![CDATA[According to the news there was in fact a death but the facts are not clear yet - there was a big mountain rescue operation last night though]]></description>
		<content:encoded><![CDATA[<p>According to the news there was in fact a death but the facts are not clear yet &#8211; there was a big mountain rescue operation last night though</p>
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		<title>By: Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/04/29/busy-weekend-i-fell-running-or-not/#comment-14003</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Mon, 30 Apr 2012 19:27:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=18835#comment-14003</guid>
		<description><![CDATA[I wonder if Laetitia&#039;s sister was waving from the Isle of Man?]]></description>
		<content:encoded><![CDATA[<p>I wonder if Laetitia&#8217;s sister was waving from the Isle of Man?</p>
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		<title>By: Laetitia</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/04/29/busy-weekend-i-fell-running-or-not/#comment-13993</link>
		<dc:creator>Laetitia</dc:creator>
		<pubDate>Sun, 29 Apr 2012 18:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=18835#comment-13993</guid>
		<description><![CDATA[Poor Ian, not managing to eat cake on Friday.  Does that mean you ate two pieces!  :shock:  :shock:  :shock: 

Good decision not to run today.  It looked horrible from the comfort of my lounge.  :smile:]]></description>
		<content:encoded><![CDATA[<p>Poor Ian, not managing to eat cake on Friday.  Does that mean you ate two pieces!  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' />   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' />   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' />  </p>
<p>Good decision not to run today.  It looked horrible from the comfort of my lounge.  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' /> </p>
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		<title>By: ian</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/04/29/busy-weekend-i-fell-running-or-not/#comment-13992</link>
		<dc:creator>ian</dc:creator>
		<pubDate>Sun, 29 Apr 2012 17:37:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=18835#comment-13992</guid>
		<description><![CDATA[the run was definitely too far and too much height gain for me, as I hadn&#039;t been running for ages. :oops: 
Anna had to keep running back to meet me :shock: 
at the race on Sunday the winners didn&#039;t even stop running up the hills... and they were really steep :twisted:  :twisted:  how they do it I have no idea!! And it was freezing on the tops... :freeze:  :freeze:]]></description>
		<content:encoded><![CDATA[<p>the run was definitely too far and too much height gain for me, as I hadn&#8217;t been running for ages. <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' /><br />
Anna had to keep running back to meet me <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' /><br />
at the race on Sunday the winners didn&#8217;t even stop running up the hills&#8230; and they were really steep <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_twisted.gif' alt=':twisted:' class='wp-smiley' />   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_twisted.gif' alt=':twisted:' class='wp-smiley' />   how they do it I have no idea!! And it was freezing on the tops&#8230; <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/freeze.gif' alt=':freeze:' class='wp-smiley' />   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/freeze.gif' alt=':freeze:' class='wp-smiley' /> </p>
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