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	<title>Sterling Adventures &#187; Anna</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
	<pubDate>Thu, 09 Oct 2008 21:12:19 +0000</pubDate>
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			<item>
		<title>The Six Tea Shops Round</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/10/05/the-six-tea-shops-round/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/10/05/the-six-tea-shops-round/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 20:24:19 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2746</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/10/watendlath-walk-010-130x130.jpg" alt="" title="watendlath-walk-010" width="130" height="130" class="alignleft size-thumbnail wp-image-2748" />Sunny but cold today so we decided to walk instead of climb.]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/10/05/the-six-tea-shops-round/feed/</wfw:commentRss>
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		<item>
		<title>Forgotten cake</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/08/25/forgotten-cake/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/08/25/forgotten-cake/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 20:57:59 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2346</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/08/ullswater-steamer-092-130x130.jpg" alt="" title="ullswater-steamer-092" width="130" height="130" class="alignleft size-thumbnail wp-image-2348" />Laetitia reminded me I had not blogged a bank holiday cake...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/08/25/forgotten-cake/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A life on the ocean wave&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/08/24/a-life-on-the-ocean-wave/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/08/24/a-life-on-the-ocean-wave/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 21:00:38 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Boating]]></category>

		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2313</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/08/ullswater-steamer-005.jpg"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/08/ullswater-steamer-005-130x130.jpg" alt="" title="ullswater-steamer-005" width="130" height="130" class="alignleft size-thumbnail wp-image-2317" /></a>
After doing trains we turned to boats]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/08/24/a-life-on-the-ocean-wave/feed/</wfw:commentRss>
		</item>
		<item>
		<title>La&#8217;al Ratty</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/08/23/laal-ratty/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/08/23/laal-ratty/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 21:50:52 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2276</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/08/lal-ratty-024-130x130.jpg" alt="" title="lal-ratty-024" width="130" height="130" class="alignleft size-thumbnail wp-image-2280" />My folks came to visit for the bank hol so alternatives to climbing had to be found...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/08/23/laal-ratty/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hello strangers</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/08/20/hello-strangers/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/08/20/hello-strangers/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 20:24:26 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2265</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/08/aug-17-08-012-130x130.jpg" alt="" title="aug-17-08-012" width="130" height="130" class="alignleft size-thumbnail wp-image-2266" />It's ages since I went for a walk with Andy and Sabiene...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/08/20/hello-strangers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vegetable update</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/08/09/vegetable-update/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/08/09/vegetable-update/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 20:30:13 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Gardening]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2139</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/08/veg-1-130x130.jpg" alt="" title="veg-1" width="130" height="130" class="alignleft size-thumbnail wp-image-2140" />Here's one for the Percy Throwers and Charlie Dimmocks of the site...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/08/09/vegetable-update/feed/</wfw:commentRss>
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		<item>
		<title>A Short Walk in the Northern Fells</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/08/09/a-short-walk-in-the-northern-fells/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/08/09/a-short-walk-in-the-northern-fells/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 20:14:16 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2129</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/08/walk-and-veg-008-130x130.jpg" alt="" title="walk-and-veg-008" width="130" height="130" class="alignleft size-thumbnail wp-image-2132" />For what feels like the first time in living memory I actually went on a walk this week...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/08/09/a-short-walk-in-the-northern-fells/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Big birthday barbecue</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/07/15/big-birthday-barbecue/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/07/15/big-birthday-barbecue/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 22:21:06 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<category><![CDATA[birthday]]></category>

		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1965</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/07/grange-opening-w-e-024-130x130.jpg" alt="" title="grange-opening-w-e-024" width="130" height="130" class="alignleft size-thumbnail wp-image-1967" />Pete turned 60 and we were invited to his birthday celebration...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/07/15/big-birthday-barbecue/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Special Spuds</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/07/15/special-spuds/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/07/15/special-spuds/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 21:50:18 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Gardening]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1961</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/07/grange-opening-w-e-002-130x130.jpg" alt="" title="grange-opening-w-e-002" width="130" height="130" class="alignleft size-thumbnail wp-image-1962" />Thrills in Aspatria this week as we pulled our first potatoes...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/07/15/special-spuds/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Crossing the Crag</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/07/01/crossing-the-crag/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/07/01/crossing-the-crag/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 21:18:41 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1886</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/07/shepherds_30_6_08_0111-130x130.jpg" alt="" title="shepherds_30_6_08_0111" width="130" height="130" class="alignleft size-thumbnail wp-image-1887" />Monday evening is a good time for a route that traverses a popular crag. We went down to Shepherd's after work, sadly we were too late for the cafe...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/07/01/crossing-the-crag/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Horticultural Update</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/05/11/horticultural-update/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/05/11/horticultural-update/#comments</comments>
		<pubDate>Sun, 11 May 2008 19:10:35 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Gardening]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1703</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/05/055-130x130.jpg" alt="" title="055" width="130" height="130" class="alignnone size-thumbnail wp-image-1709" /> Back at the ranch..]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/05/11/horticultural-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Evening cragging: Quayfoot Buttress</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/05/08/evening-cragging-quayfoot-buttress/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/05/08/evening-cragging-quayfoot-buttress/#comments</comments>
		<pubDate>Thu, 08 May 2008 21:46:14 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1710</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/05/006-130x130.jpg" alt="" title="006" width="130" height="130" class="alignnone size-thumbnail wp-image-1711" />A hot weekday evening found us joining Jon and The Other Sarah in Borrowdale...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/05/08/evening-cragging-quayfoot-buttress/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Luxury weekend</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/04/28/luxury-weekend/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/04/28/luxury-weekend/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 21:24:28 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1653</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/04/raven-crag-walk-and-rossett-pike-034-130x130.jpg" alt="" title="raven-crag-walk-and-rossett-pike-034" width="130" height="130" class="alignleft size-thumbnail wp-image-1644" />Sabiene is going on holiday next week...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/04/28/luxury-weekend/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Beating the Budget</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/03/16/beating-the-budget/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/03/16/beating-the-budget/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 20:53:29 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Gardening]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2008/03/16/beating-the-budget/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/03/gardening-002.thumbnail.JPG" width="130" height="130" alt="gardening-002.JPG" class="imageframe imgalignleft" />The chancellor having increased the cost of everything again, it is time to make some progress with the effort to become more self-sufficient]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/03/16/beating-the-budget/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A step back in time</title>
		<link>http://www.sterling-adventures.co.uk/blog/2007/12/24/a-step-back-in-time/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2007/12/24/a-step-back-in-time/#comments</comments>
		<pubDate>Mon, 24 Dec 2007 20:45:06 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Friends]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2007/12/24/a-step-back-in-time/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2007/12/reunion-pic.thumbnail.jpg" width="130" height="130" alt="reunion-pic.jpg" class="imageframe" />A Blast from the Past....]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2007/12/24/a-step-back-in-time/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Party On !!!!!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2007/09/09/party-on/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2007/09/09/party-on/#comments</comments>
		<pubDate>Sun, 09 Sep 2007 20:07:39 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
		
		<category><![CDATA[Camping]]></category>

		<category><![CDATA[birthday]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2007/09/09/party-on/</guid>
		<description><![CDATA[<img width="150" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2007/09/car-boot-002.thumbnail.JPG" alt="car-boot-002.JPG" height="112" class="imageframe imgalignleft" />On the Bank Holiday weekend we (Anna, Sarah, Jon, Andy &#38; Sabiene) went to Scotland hoping to find fine weather...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2007/09/09/party-on/feed/</wfw:commentRss>
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