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	<title>Sterling Adventures &#187; Anna</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Free gear and TV fame!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/27/free-gear-and-tv-fame/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/27/free-gear-and-tv-fame/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:55:04 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17172</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/P10501321-130x130.jpg" alt="" title="P1050132" width="130" height="130" class="alignleft size-thumbnail wp-image-17184" />More new shoes!!!!!  <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/27/free-gear-and-tv-fame/">Free gear and TV fame!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/27/free-gear-and-tv-fame/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Convalescing</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:03:46 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17042</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/P1050109-130x130.jpg" alt="" title="P1050109" width="130" height="130" class="alignleft size-thumbnail wp-image-17043" />Bi-lateral groin strain didn't stop me forking out on new fell shoes... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/">Convalescing</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>A rain-free start to 2012</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/02/a-rain-free-start-to-2012/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/02/a-rain-free-start-to-2012/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:44:19 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16526</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/P1050105-130x130.jpg" alt="" title="P1050105" width="130" height="130" class="alignleft size-thumbnail wp-image-16530" />A short walk followed by lunch to mark the end of the hols. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/02/a-rain-free-start-to-2012/">A rain-free start to 2012</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/02/a-rain-free-start-to-2012/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Eve 2011</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/01/new-years-eve-2011/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/01/new-years-eve-2011/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:50:53 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Scrambling]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16503</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/P1050083-130x130.jpg" alt="" title="P1050083" width="130" height="130" class="alignleft size-thumbnail wp-image-16505" />Lack of exercise over the hols made it seem necessary to attempt at least one "peak" <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/01/new-years-eve-2011/">New Year's Eve 2011</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/01/new-years-eve-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I&#8217;m dreaming of a damp Christmas</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/01/16475/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/01/16475/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:54:27 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Orienteering]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16475</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/binsey-6-130x130.jpg" alt="" title="binsey 6" width="130" height="130" class="alignleft size-thumbnail wp-image-16492" />Sadly the weather here has not been conducive to many adventures. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/01/16475/">I'm dreaming of a damp Christmas</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/01/16475/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Exciting new adventure!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/18/exciting-new-adventure/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/18/exciting-new-adventure/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 21:05:29 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[navigation]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16338</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/P1050056-130x130.jpg" alt="" title="P1050056" width="130" height="130" class="size-thumbnail wp-image-16340" />Recently I decided to brush up my navigation. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/18/exciting-new-adventure/">Exciting new adventure!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/18/exciting-new-adventure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Christmas Pudding Race 1</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/11/christmas-pudding-race-1/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/11/christmas-pudding-race-1/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 20:35:03 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16249</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/P1050023-130x130.jpg" alt="" title="P1050023" width="130" height="130" class="size-thumbnail wp-image-16252" />The Langdale Christmas Pudding 10k race was a great day out after an unpromising start. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/11/christmas-pudding-race-1/">Christmas Pudding Race 1</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/11/christmas-pudding-race-1/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>CFR &#8220;Easy&#8221; Fell Race</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/19/cfr-easy-fell-race/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/19/cfr-easy-fell-race/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 21:55:42 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Hunting]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15969</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1050007-130x130.jpg" alt="" title="P1050007" width="130" height="130" class="alignleft size-thumbnail wp-image-15962" />The Cumberland Fell Runners hosted an end-of-season "easy" fell run for all local clubs.  "All welcome" the invitation said, so I persuaded Andy and Jo, not memebers of any club, to come along... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/19/cfr-easy-fell-race/">CFR "Easy" Fell Race</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/19/cfr-easy-fell-race/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Lycian Canyon</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/05/a-lycian-canyon/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/05/a-lycian-canyon/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 20:16:52 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[canyon]]></category>
		<category><![CDATA[cats]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15776</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040951-130x130.jpg" alt="" title="P1040951" width="130" height="130" class="alignleft size-thumbnail wp-image-15781" />Bad news:  end of trip.  Bad news: no tombs.  Good news:  best walk yet! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/05/a-lycian-canyon/">A Lycian Canyon</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/05/a-lycian-canyon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lycia &#8211; modern history intrudes</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-modern-history-intrudes/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-modern-history-intrudes/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 22:07:04 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15760</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040883-130x130.jpg" alt="" title="P1040883" width="130" height="130" class="alignleft size-thumbnail wp-image-15764" />You have to have proper Turkish coffee in Turkey.  But first, more ruins: <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-modern-history-intrudes/">Lycia - modern history intrudes</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-modern-history-intrudes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lycia Day 4: wildlife and tombs</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-day-4-wildlife-and-tombs/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-day-4-wildlife-and-tombs/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:41:44 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[tortoise]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15743</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040784-130x130.jpg" alt="" title="P1040784" width="130" height="130" class="alignleft size-thumbnail wp-image-15745" />Whale-spotting in Turkey?  Shurely shome mishtake? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-day-4-wildlife-and-tombs/">Lycia Day 4: wildlife and tombs</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-day-4-wildlife-and-tombs/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lycian Way: day 3 or day 1?</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycian-way-day-3-or-day-1/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycian-way-day-3-or-day-1/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:15:19 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15725</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040747-130x130.jpg" alt="" title="P1040747" width="130" height="130" class="alignleft size-thumbnail wp-image-15728" />Baba Dag - the local big hill. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/lycian-way-day-3-or-day-1/">Lycian Way: day 3 or day 1?</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycian-way-day-3-or-day-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Lycian Way: episode 2</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:38:53 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15714</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040699-130x130.jpg" alt="" title="P1040699" width="130" height="130" class="alignleft size-thumbnail wp-image-15715" />Having fortified myself with a huge breakfast (Hot? Cold?  Fruit? Continental? Pastries? Fry-up? Pancakes? Yogurs? Breads? Cereals?  The lot?) I was ready for another day out. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/">The Lycian Way: episode 2</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Lycian Way: day 1</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-day-1/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-day-1/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:17:51 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15658</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040683-130x130.jpg" alt="" title="P1040683" width="130" height="130" class="alignleft size-thumbnail wp-image-15703" />A "Top 10 Trek" of the world, this also fulfilled my need for sun before I was trapped in Cumbria for the winter. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-day-1/">The Lycian Way: day 1</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-day-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Penrith Rotary 10k</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/10/penrith-rotary-10k/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/10/penrith-rotary-10k/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:00:59 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Friends]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15462</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/P1040600-130x130.jpg" alt="" title="P1040600" width="130" height="130" class="size-thumbnail wp-image-15496" />This race was run in support of the Great North Air Ambulance, one of my top charities... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/10/penrith-rotary-10k/">Penrith Rotary 10k</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/10/penrith-rotary-10k/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Langdale Half Marathon 2011</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/09/24/langdale-half-marathon-2011/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/09/24/langdale-half-marathon-2011/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 20:56:03 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15272</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/09/P1020031-130x130.jpg" alt="" title="P1020031" width="130" height="130" class="alignleft size-thumbnail wp-image-15277" />If you are going to do a half-marathon you might as well start with the hardest... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/09/24/langdale-half-marathon-2011/">Langdale Half Marathon 2011</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/09/24/langdale-half-marathon-2011/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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