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	<title>Sterling Adventures &#187; Brendan</title>
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	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Pant Mawr Pothole plus cake with lime pickle</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/09/06/pant-mawr-pothole-plus-cake-with-lime-pickle/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/09/06/pant-mawr-pothole-plus-cake-with-lime-pickle/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 22:49:09 +0000</pubDate>
		<dc:creator>Brendan</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6877</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/09/Richard_Dearden_Pant_Mawr_Pot_3_300809-130x130.jpg" alt="Cascade below the entrance pitch" title="Cascade below the entrance pitch" width="130" height="130" class="size-thumbnail wp-image-6879" />The plan was for a weekends caving with Rachel and Richard, but the Bank Holiday weather somewhat disrupted our plans, so Sunday was a late start following an expedition planning meeting... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/09/06/pant-mawr-pothole-plus-cake-with-lime-pickle/">Pant Mawr Pothole plus cake with lime pickle</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Dan Yr Ogof, that sinking feeling&#8230;.</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/24/that-sinking-feeling/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/02/24/that-sinking-feeling/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 22:06:25 +0000</pubDate>
		<dc:creator>Brendan</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[DYO]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4423</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/02/3304540536_cb2cff174c-130x130.jpg" alt="Keith in a shale collapse Chamber in Productus Passage" title="Productus passage Dan Yr Ogof" width="130" height="130" class="size-thumbnail wp-image-4426" />Building up the shots for the photo library of the Dan Yr Ogof cave means that we do get to go to some obscure places... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/02/24/that-sinking-feeling/">Dan Yr Ogof, that sinking feeling....</a></p>]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Welsh Cakes and Snottites</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/01/14/welsh-cakes-and-snottites/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/01/14/welsh-cakes-and-snottites/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 22:54:09 +0000</pubDate>
		<dc:creator>Brendan</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[cakes]]></category>

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		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/01/keith_heather_rob_2_parys_mine_110109-130x130.jpg" alt="Heather, Keith and Rob at a flooded stope" title="Heather, Keith and Rob at a flooded stope" width="130" height="130" class="size-thumbnail wp-image-3931" />Heather who is a member of the Dudley and also North Wales Caving Clubs organised this trip into the Parys Copper mines on Anglesey... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/01/14/welsh-cakes-and-snottites/">Welsh Cakes and Snottites</a></p>]]></description>
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