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	<title>Sterling Adventures &#187; David</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Sailing on the Solent, Buzzing</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/18/sailing-on-the-solent-buzzing/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/18/sailing-on-the-solent-buzzing/#comments</comments>
		<pubDate>Wed, 18 May 2011 21:54:18 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Sailing]]></category>
		<category><![CDATA[Topper Buzz]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13447</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/05/DSCF0052-130x130.jpg" alt="" title="Buzz sailing" width="130" height="130" class=" size-thumbnail wp-image-13449" /> A fantastic weekend sailing on the Solent.  What a Buzz! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/18/sailing-on-the-solent-buzzing/">Sailing on the Solent, Buzzing</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/18/sailing-on-the-solent-buzzing/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A round in the sun and snow</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/03/a-round-in-the-sun-and-snow/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/01/03/a-round-in-the-sun-and-snow/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 20:44:14 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8061</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/01/STA_0126-130x130.jpg" alt="" title="" width="130" height="130" class="alignnone size-thumbnail wp-image-8060" />  What a top day..... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/01/03/a-round-in-the-sun-and-snow/">A round in the sun and snow</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/01/03/a-round-in-the-sun-and-snow/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A real &#8216;Wild&#8217; Boar Fell</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/01/a-real-wild-boar-fell/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/01/01/a-real-wild-boar-fell/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 23:20:06 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8050</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/01/IMG_0113-130x130.jpg" alt="" title="" width="130" height="130" class="alignnone size-thumbnail wp-image-8051" />  Snow and wind made for some interesting conditions.... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/01/01/a-real-wild-boar-fell/">A real 'Wild' Boar Fell</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/01/01/a-real-wild-boar-fell/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New year and Blue Moons</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/01/new-year-and-blue-moons/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/01/01/new-year-and-blue-moons/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 20:14:44 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8033</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/01/IMG_0101-130x130.jpg" alt="" title="" width="130" height="130" class="alignnone size-thumbnail wp-image-8037" />  A midnight walk to see some friends..... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/01/01/new-year-and-blue-moons/">New year and Blue Moons</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/01/01/new-year-and-blue-moons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Great End &#8211; brrrrrr</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/12/29/great-end-brrrrrr/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/12/29/great-end-brrrrrr/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:44:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Ice Climbing]]></category>
		<category><![CDATA[dogs]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=7885</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/12/IMG_0026x-130x130.jpg" alt="" title="" width="130" height="130" class="alignnone size-thumbnail wp-image-7897" /> A cold and breezy day on Great End..... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/12/29/great-end-brrrrrr/">Great End - brrrrrr</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/12/29/great-end-brrrrrr/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Windermere Airshow 2009</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/25/windermere-airshow-2009/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/07/25/windermere-airshow-2009/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 21:28:37 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[air show]]></category>
		<category><![CDATA[airplane]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[guinea pigs]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6240</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/07/IMG_9152_2-130x130.jpg" alt="IMG_9152_2" title="IMG_9152_2" width="130" height="130" class="alignnone size-thumbnail wp-image-6241" />  A glorious day for the Windermere Airshow, topped off by the Vulcan <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/07/25/windermere-airshow-2009/">Windermere Airshow 2009</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/07/25/windermere-airshow-2009/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/07/MVI_9135.MP4" length="950444" type="audio/mp4" />
<enclosure url="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/07/MVI_9155.MP4" length="2624664" type="audio/mp4" />
		</item>
		<item>
		<title>A sunny walk in the Lakes</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/19/a-sunny-walk-in-the-lakes/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/07/19/a-sunny-walk-in-the-lakes/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 22:50:53 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6158</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/07/IMG_9093-130x130.jpg" alt="Maiden Moor" title="Maiden Moor" width="130" height="130" class="alignnone size-thumbnail wp-image-6159" />  More Wainwrights (what else do you expect from me), plus a day out with friends in the sunny Lake District..... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/07/19/a-sunny-walk-in-the-lakes/">A sunny walk in the Lakes</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/07/19/a-sunny-walk-in-the-lakes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A weekend around Hayeswater</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/06/14/a-weekend-around-hayeswater/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/06/14/a-weekend-around-hayeswater/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 22:30:07 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[dogs]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=5724</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/06/IMG_8667-130x130.jpg" alt="IMG_8667" title="IMG_8667" width="130" height="130" class="alignnone size-thumbnail wp-image-5728" /> A superb weekend of weather and wild camping..... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/06/14/a-weekend-around-hayeswater/">A weekend around Hayeswater</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/06/14/a-weekend-around-hayeswater/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Ben via #2 Gully &amp; Glorious Weather</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/04/18/the-ben-via-number-two-gully-and-glorious-weather/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/04/18/the-ben-via-number-two-gully-and-glorious-weather/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 22:22:26 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Ice Climbing]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4967</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/04/img_8478-130x130.jpg" alt="Paul about to &#039;top out&#039; on Number Two Gully" title="Paul about to &#039;top out&#039; on Number Two Gully" width="130" height="130" class="alignnone size-thumbnail wp-image-4970" />A superb day on the Ben.... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/04/18/the-ben-via-number-two-gully-and-glorious-weather/">The Ben via #2 Gully & Glorious Weather</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/04/18/the-ben-via-number-two-gully-and-glorious-weather/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bidean nam Bian via Central Gully</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/04/17/bidean-nam-bian-via-central-gully/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/04/17/bidean-nam-bian-via-central-gully/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 22:08:15 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Ice Climbing]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4960</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/04/img_8416-130x130.jpg" alt="Central Gully, Bidean nam Bian " title="Central Gully, Bidean nam Bian " width="130" height="130" class="alignnone size-thumbnail wp-image-4962" />Chris and Paul landed in Appleby on Thursday night and were fed and watered before setting off on Friday morning for a weekend in Scotland... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/04/17/bidean-nam-bian-via-central-gully/">Bidean nam Bian via Central Gully</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/04/17/bidean-nam-bian-via-central-gully/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>It&#8217;s definitely a Chewsday</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/03/03/it-definitely-a-chewsday/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/03/03/it-definitely-a-chewsday/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 22:09:40 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dogs]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4495</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/03/img_8051-130x130.jpg" alt="img_8051" title="img_8051" width="130" height="130" class="alignnone size-thumbnail wp-image-4496" />  Mmm.  Dave's not impressed but has learnt a lesson. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/03/03/it-definitely-a-chewsday/">It's definitely a Chewsday</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/03/03/it-definitely-a-chewsday/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Saturday, so it must be time for another dog</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/28/its-saturday-so-it-must-be-time-for-another-dog/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/02/28/its-saturday-so-it-must-be-time-for-another-dog/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 19:53:12 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[dogs]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4440</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/02/img_8022-130x130.jpg" alt="img_8022" title="img_8022" width="130" height="130" class="alignnone size-thumbnail wp-image-4442" />A new additional to the Ellis family.  This is Mil. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/02/28/its-saturday-so-it-must-be-time-for-another-dog/">It's Saturday, so it must be time for another dog</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/02/28/its-saturday-so-it-must-be-time-for-another-dog/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Day 2 on Cairngorm</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/16/day-2-on-cairngorm/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/02/16/day-2-on-cairngorm/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 22:34:24 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Snowboarding]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4350</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/02/img_1375-130x130.jpg" alt="img_1375" title="img_1375" width="130" height="130" class="alignnone size-thumbnail wp-image-4352" /> Another day on Cairngorm and the pistes remain in good condition, this time with some friends.... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/02/16/day-2-on-cairngorm/">Day 2 on Cairngorm</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/02/16/day-2-on-cairngorm/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>All open at Cairngorm</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/16/all-open-at-cairngorm/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/02/16/all-open-at-cairngorm/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 22:09:11 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[crash]]></category>
		<category><![CDATA[food & drink]]></category>
		<category><![CDATA[rant]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4343</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/02/img_7908-130x130.jpg" alt="img_7908" title="img_7908" width="130" height="130" class="alignnone size-thumbnail wp-image-4346" /> Perfect conditions in Scotland day 1... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/02/16/all-open-at-cairngorm/">All open at Cairngorm </a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/02/16/all-open-at-cairngorm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A little sole</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/09/a-little-sole/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/02/09/a-little-sole/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 18:51:13 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[mice]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4268</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/02/img_7907-130x130.jpg" alt="img_7907" title="img_7907" width="130" height="130" class="alignnone size-thumbnail wp-image-4269" /> What is that in my boot? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/02/09/a-little-sole/">A little sole</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/02/09/a-little-sole/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sunday practice</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/08/sunday-practice/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/02/08/sunday-practice/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 17:59:29 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4247</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/02/img_7895-130x130.jpg" alt="img_7895" title="img_7895" width="130" height="130" class="alignnone size-thumbnail wp-image-4249" />A perfect day for an excercise..... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/02/08/sunday-practice/">Sunday practice</a></p>]]></description>
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