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	<title>Sterling Adventures &#187; Ian</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/author/ian/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Friday 13th is 2 Weeks Late</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/29/friday-13th-is-2-weeks-late/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/29/friday-13th-is-2-weeks-late/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:54:12 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[penguins]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17225</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/Adelie-Penguin-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="adelie-penguin" title="Adelie Penguin" />The season is moving on and there are only four weeks to go before we have to leave on the ship... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/29/friday-13th-is-2-weeks-late/">Friday 13th is 2 Weeks Late</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/29/friday-13th-is-2-weeks-late/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Christmas and New Year on the Ice</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/03/christmas-and-new-year-on-the-ice/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/03/christmas-and-new-year-on-the-ice/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 09:53:29 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[food & drink]]></category>
		<category><![CDATA[petrel]]></category>
		<category><![CDATA[seal]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16550</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/wildlife-from-the-ship-130x130.jpg" alt="" title="wildlife from the ship" width="130" height="130" class="size-thumbnail wp-image-16556" />With the weeks seeming to flash by here at Halley, even Christmas was over fairly quickly... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/03/christmas-and-new-year-on-the-ice/">Christmas and New Year on the Ice</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/03/christmas-and-new-year-on-the-ice/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Happy Christmas from Antarctica!!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/22/happy-christmas-from-antarctica/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/22/happy-christmas-from-antarctica/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 23:24:04 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Ornithology]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[emergency food]]></category>
		<category><![CDATA[penguins]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16363</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/Look-how-clean-I-am-130x130.jpg" alt="" title="Look how clean I am" width="130" height="130" class="size-thumbnail wp-image-16366" />Over the last couple of weeks the main topic of conversation here at Halley has been food ... do I forsee a Roman style banquet? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/22/happy-christmas-from-antarctica/">Happy Christmas from Antarctica!!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/22/happy-christmas-from-antarctica/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Windy Bay Penguin Colony</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/04/windy-bay-penguin-colony/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/04/windy-bay-penguin-colony/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 21:39:02 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Ornithology]]></category>
		<category><![CDATA[penguins]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16200</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/Demanding-food-130x130.jpg" alt="" title="Demanding-food" width="130" height="130" class="size-thumbnail wp-image-16202" />Today I was lucky enough to travel the 40kms to Windy Bay where there is an Emperor Penguin colony... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/04/windy-bay-penguin-colony/">Windy Bay Penguin Colony</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/04/windy-bay-penguin-colony/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A day in the life&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/04/a-day-in-the-life/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/04/a-day-in-the-life/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 21:00:17 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Construction]]></category>
		<category><![CDATA[Skiing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16195</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/P1020161-130x130.jpg" alt="Skiing at Halley 6" title="Skiing at Halley 6" width="130" height="130" class="alignnone size-thumbnail wp-image-16196" />The work at Halley 6 is progressing and we are told that everything is on schedule! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/04/a-day-in-the-life/">A day in the life...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/04/a-day-in-the-life/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>It nearly gets Dark&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/27/it-nearly-gets-dark/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/27/it-nearly-gets-dark/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 19:08:07 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[eclipse]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16098</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/The-eclipse-130x130.jpg" alt="" title="eclipse" width="130" height="130" class="size-thumbnail wp-image-16120" />The highlight of this week was on Thursday when we got up early (5am) for a partial eclipse of the sun... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/27/it-nearly-gets-dark/">It nearly gets Dark...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/27/it-nearly-gets-dark/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Halley season begins</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/20/the-halley-season-begins/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/20/the-halley-season-begins/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 00:48:36 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Construction]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16014</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/work-starts-shifting-containers-of-eqipment-to-the-build-site-130x130.jpg" alt="" title="work starts shifting containers of eqipment to the build site" width="130" height="130" class="size-thumbnail wp-image-16020" />Well, after quite a few hours travelling, I finally arrived at Halley at 9am last Wednesday... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/20/the-halley-season-begins/">The Halley season begins</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/20/the-halley-season-begins/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Halley Build&#8230; continues</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/05/the-halley-build-continues/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/05/the-halley-build-continues/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 20:14:44 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Construction]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15783</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/halley-frosted-2-130x130.jpg" alt="" title="halley frosted 2" width="130" height="130" class="size-thumbnail wp-image-15788" />A week to go before I head south for the Antarctic summer season <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/05/the-halley-build-continues/">The Halley Build... continues</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/05/the-halley-build-continues/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Fatboys Stanage Struggle</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/09/20/the-fatboys-stanage-struggle/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/09/20/the-fatboys-stanage-struggle/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 18:24:57 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[fatboys]]></category>
		<category><![CDATA[Stanage Struggle]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15246</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/09/caving-and-stanage-struggle-092-130x130.jpg" alt="" title="caving and stanage struggle 092" width="130" height="130" class="size-thumbnail wp-image-15247" />Last Sunday Anna extended her fell race events, by entering the Stanage struggle. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/09/20/the-fatboys-stanage-struggle/">The Fatboys Stanage Struggle</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/09/20/the-fatboys-stanage-struggle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rachel&#8217;s birthday Cave trip</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/09/20/rachels-birthday-cave-trip/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/09/20/rachels-birthday-cave-trip/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 18:05:09 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Caving]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15229</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/09/caving-and-stanage-struggle-054-130x130.jpg" alt="" title="caving and stanage struggle 054" width="130" height="130" class="alignleft size-thumbnail wp-image-15236" />Last weekend we joined Rachel and many of her friends in Derbyshire for her mid-year birthday celebrations. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/09/20/rachels-birthday-cave-trip/">Rachel's birthday Cave trip</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/09/20/rachels-birthday-cave-trip/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Zac on the C2C</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/27/ac-is-currently/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/27/ac-is-currently/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 18:01:39 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15085</guid>
		<description><![CDATA[Zac is currently in the Adidas Terrex Coast to Coast Race. Mad?  you know he is......... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/27/ac-is-currently/">Zac on the C2C</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/27/ac-is-currently/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Chicken and Egg Test</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/06/12/the-chicken-and-egg-test/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/06/12/the-chicken-and-egg-test/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 16:50:25 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[chickens]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13955</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/06/blog-1-002-130x130.jpg" alt="" title="blog 1 002" width="130" height="130" class="alignleft size-thumbnail wp-image-13956" />I have now increased the chicken flock in Aspatria to 6, and the youngsters are all now laying... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/06/12/the-chicken-and-egg-test/">The Chicken and Egg Test</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/06/12/the-chicken-and-egg-test/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Silvretta Ski Tour</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/04/11/the-silvretta-ski-tour/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/04/11/the-silvretta-ski-tour/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 21:16:32 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Ski Mountaineering]]></category>
		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12999</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/04/P1010388-130x130.jpg" alt="" title="P1010388" width="130" height="130" class="alignleft size-thumbnail wp-image-13008" />Late March is the time for ski-touring in the alps and this year we timed it just right for oue exploration of the Silvretta area of Austria... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/04/11/the-silvretta-ski-tour/">The Silvretta Ski Tour</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/04/11/the-silvretta-ski-tour/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Keswick Trails Again&#8230;&#8230;.</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/03/20/keswick-trails-again/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/03/20/keswick-trails-again/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 16:12:08 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12857</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/03/DSC_0229-130x130.jpg" alt="" title="DSC_0229" width="130" height="130" class="alignleft size-thumbnail wp-image-12858" />Sunday promised to be damp, so it was the 14km trail run from Keswick that fitted the bill... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/03/20/keswick-trails-again/">Keswick Trails Again.......</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/03/20/keswick-trails-again/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Journey North</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/03/09/the-journey-north/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/03/09/the-journey-north/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 21:05:36 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[penguins]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12759</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/03/falklands-083_edited-1-130x130.jpg" alt="" title="a gentoo penguin" width="130" height="130" class="size-thumbnail wp-image-12762" />The last 10 days have seen us travelling from Halley to the UK........... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/03/09/the-journey-north/">The Journey North</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/03/09/the-journey-north/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Final Week</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/02/26/the-final-week/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/02/26/the-final-week/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 22:52:31 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Adventure]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12654</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/02/A-busy-site-as-the-last-module-is-positioned-130x130.jpg" alt="" title="Halley 6" width="130" height="130" class="size-thumbnail wp-image-12658" />With just 2 hours before I travel the 15kms to the coast to get on the ship, a last blog from the Brunt Ice Shelf... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/02/26/the-final-week/">The Final Week</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/02/26/the-final-week/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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