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	<title>Sterling Adventures &#187; Ian</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/author/ian/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
	<pubDate>Wed, 27 Aug 2008 22:02:57 +0000</pubDate>
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			<item>
		<title>Grange Old School Opens</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/07/13/grange-old-school-opens/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/07/13/grange-old-school-opens/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 21:29:40 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Climbing]]></category>

		<category><![CDATA[club]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1941</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/07/grange-opening-w-e-020-130x130.jpg" alt="" title="grange-opening-w-e-020" width="130" height="130" class="size-thumbnail wp-image-1942" />After a lot of work, the CC finally opened its first hut in the Lakes...]]></description>
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		</item>
		<item>
		<title>Famine as cabbage crop blighted</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/07/04/famine-as-cabbage-crop-blighted/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/07/04/famine-as-cabbage-crop-blighted/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 19:45:45 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Gardening]]></category>

		<category><![CDATA[Nature]]></category>

		<category><![CDATA[pests]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1892</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/07/cabbages-004-130x130.jpg" alt="" title="cabbages-004" width="130" height="130" class="alignleft size-thumbnail wp-image-1893" />World food markets slumped at the news that the extensive Aspatria cabbage crop is being eaten prior to harvest...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/07/04/famine-as-cabbage-crop-blighted/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hogroast</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/06/14/hogroast/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/06/14/hogroast/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 10:24:59 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Friends]]></category>

		<category><![CDATA[food &amp; drink]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1833</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/06/hogroast-001-130x130.jpg" alt="" title="hogroast-001" width="130" height="130" class="alignleft size-thumbnail wp-image-1834" /> On Saturday evening Anna and I joined Sarah, Zac, Sean and Caroline at the Caldbeck Parish Hall for a hogroast.]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/06/14/hogroast/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Summer ends in Langdale</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/05/18/summer-ends-in-langdale/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/05/18/summer-ends-in-langdale/#comments</comments>
		<pubDate>Sun, 18 May 2008 19:41:19 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1752</guid>
		<description><![CDATA[<img class="alignleft size-thumbnail wp-image-1753" title="raven-crag-18-05-08-005" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/05/raven-crag-18-05-08-005-130x130.jpg" alt="" width="130" height="130" />At 1.46pm on Sunday afternoon a bitter cold wind heralded the start of the coming winter.........brrrrrrrrrr!]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/05/18/summer-ends-in-langdale/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hot Hot Hot on Gimmer</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/05/14/hot-hot-hot-on-gimmer/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/05/14/hot-hot-hot-on-gimmer/#comments</comments>
		<pubDate>Wed, 14 May 2008 19:52:59 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1737</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/05/gimmer-14-05-08-016-130x130.jpg" alt="" title="gimmer-14-05-08-016" width="130" height="130" class="alignleft size-thumbnail wp-image-1738" />It was midweek so Jon and I had an early start and sweated our way up to Gimmer Crag...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/05/14/hot-hot-hot-on-gimmer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Equatorial Weekend in Langdale</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/05/11/equatorial-weekend-in-langdale/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/05/11/equatorial-weekend-in-langdale/#comments</comments>
		<pubDate>Sun, 11 May 2008 19:39:09 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<category><![CDATA[cakes]]></category>

		<category><![CDATA[club]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1695</guid>
		<description><![CDATA[<img class="alignnone size-thumbnail wp-image-1696" title="rlh-weekend-may-08-033" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/05/rlh-weekend-may-08-033-130x130.jpg" alt="" width="130" height="130" />This weekend was terry's meet at the RLH in Langdale. He picked the right weekend: perfect for climbing, bbq, drinking and eating cakes. ]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/05/11/equatorial-weekend-in-langdale/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Retreat from the Frontline</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/04/22/retreat-from-the-frontline/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/04/22/retreat-from-the-frontline/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 20:37:59 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1628</guid>
		<description><![CDATA[<img class="alignnone size-thumbnail wp-image-1629" title="crag-x-19-04-08-015" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/04/crag-x-19-04-08-015-130x130.jpg" alt="" width="130" height="130" />Tuesday evening, and Anna and I headed for our own secret crag in Borrowdale............]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/04/22/retreat-from-the-frontline/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hallin Fell and 5 bottles of bubbly</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/04/10/hallin-fell-and-5-bottles-of-bubbly/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/04/10/hallin-fell-and-5-bottles-of-bubbly/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 18:15:05 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1594</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/04/hallin-fell-010-130x130.jpg" alt="" title="hallin-fell-010" width="130" height="130" class="alignnone size-thumbnail wp-image-1595" />Thursday evening was the start of the Armstrong Watson bi-weekly walking season, but to start things off this year we had a special occasion............ ]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/04/10/hallin-fell-and-5-bottles-of-bubbly/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pete starts new diet</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/04/05/pete-starts-new-diet/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/04/05/pete-starts-new-diet/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 21:08:12 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Fun]]></category>

		<category><![CDATA[cakes]]></category>

		<category><![CDATA[food &amp; drink]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1559</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/04/walthwaite-april-08-066-130x130.jpg" alt="" title="walthwaite-april-08-066" width="130" height="130" class="alignnone size-thumbnail wp-image-1560" />After a cold day on the crag, we got back to Staveley to find a yummy cream and strawberry sponge made by Tish.]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/04/05/pete-starts-new-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Easter??? Extreme gardening!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/03/22/easter-extreme-gardening/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/03/22/easter-extreme-gardening/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 21:15:40 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Gardening]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2008/03/22/easter-extreme-gardening/</guid>
		<description><![CDATA[<img width="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/03/staveley-run-001.thumbnail.JPG" alt="staveley-run-001.JPG" height="130" class="imageframe imgalignleft" />Anna and I filled a spare morning doing jobs around the garden.]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/03/22/easter-extreme-gardening/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Expedition Medicine</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/03/18/expedition-medicine-2/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/03/18/expedition-medicine-2/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 20:23:16 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2008/03/19/expedition-medicine-2/</guid>
		<description><![CDATA[<img width="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/03/exped-med-3.thumbnail.jpg" alt="exped-med-3.jpg" height="130" class="imageframe imgalignleft" />Tuesday, and perfect weather in Keswick for the afternoon of ropework at the Expedition medicine course at Barrow House.]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/03/18/expedition-medicine-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Grisedale Pike Wander</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/03/08/grisedale-pike-wander/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/03/08/grisedale-pike-wander/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 22:44:43 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2008/03/10/grisedale-pike-wander/</guid>
		<description><![CDATA[<img width="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/03/grisedale-pike-002.thumbnail.JPG" alt="grisedale-pike-002.JPG" height="130" class="imageframe imgalignleft" />On Saturday, Anna, Ian, Andy, Sabiene and Arthur decided to brave the weather and headed for Grisedale Pike...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/03/08/grisedale-pike-wander/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Long hot summer continues</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/02/16/long-hot-summer-continues/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/02/16/long-hot-summer-continues/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 22:44:20 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Scrambling]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2008/02/17/long-hot-summer-continues/</guid>
		<description><![CDATA[<img width="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/02/wasdale-02-08-025.thumbnail.JPG" alt="wasdale-02-08-025.JPG" height="130" class="imageframe imgalignleft" />With global warming really taking hold, the world seems to have been flipped on its head, with the Lakes enjoying weather reminiscent of the summer of'  '76.]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/02/16/long-hot-summer-continues/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Keeping up with the Rooneys &#8230;&#8230;..</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/02/05/keeping-up-with-the-rooneys/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/02/05/keeping-up-with-the-rooneys/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 18:22:55 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Fun]]></category>

		<category><![CDATA[funny]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2008/02/05/keeping-up-with-the-rooneys/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/02/img_5376-scaled.thumbnail.JPG" class="imageframe imgalignleft" alt="img_5376-scaled.JPG" height="130" width="130" /> The gossip columns......]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/02/05/keeping-up-with-the-rooneys/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Skiing at Gaustatoppen, Rjukan, Norge</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/02/05/skiing-at-gaustatoppen-rjukan-norge/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/02/05/skiing-at-gaustatoppen-rjukan-norge/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 17:58:30 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Skiing]]></category>

		<category><![CDATA[crash]]></category>

		<category><![CDATA[funny]]></category>

		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2008/02/05/skiing-at-gaustatoppen-rjukan-norge/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/02/img_3618-scaled.thumbnail.JPG" class="imageframe imgalignleft" alt="img_3618-scaled.JPG" height="130" width="130" />Loads of snow fell overnight, so Ian, Anna and Jon headed for the local ski area to enjoy fresh powder...]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/02/05/skiing-at-gaustatoppen-rjukan-norge/feed/</wfw:commentRss>
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		<item>
		<title>The Lower Gorge</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/02/04/the-lower-gorge/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/02/04/the-lower-gorge/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 18:03:42 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Ice Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2008/02/04/the-lower-gorge/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/02/img_3577-scaled.thumbnail.JPG" class="imageframe imgalignleft" alt="img_3577-scaled.JPG" height="130" width="130" /> Day 2. The housemates are in the lower gorge............]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/02/04/the-lower-gorge/feed/</wfw:commentRss>
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