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	<title>Sterling Adventures &#187; Jon</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/author/jon/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Unexciting, but an adventure nevertheless&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/02/02/unexciting-but-an-adventure-nevertheless/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/02/02/unexciting-but-an-adventure-nevertheless/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:36:48 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17295</guid>
		<description><![CDATA[Went to work yesterday, and am going in again tomorrow, having not been in for months. Sorry for being off the radar, hope to get back to more adventurous ways soon. Take care all, and have happy and safe adventures. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/02/02/unexciting-but-an-adventure-nevertheless/">Unexciting, but an adventure nevertheless...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/02/02/unexciting-but-an-adventure-nevertheless/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Winter Mojo</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/01/25/winter-mojo/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/01/25/winter-mojo/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 16:18:34 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Mountaineering]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12332</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/01/Imgp1170-130x130.jpg" alt="" title="Imgp1170" width="130" height="130" class="size-thumbnail wp-image-12340" />Went up north for a long weekend... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/01/25/winter-mojo/">Winter Mojo</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/01/25/winter-mojo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nice out again&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/10/17/nice-out-again/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/10/17/nice-out-again/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 18:48:13 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11410</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/10/Imgp1160-130x130.jpg" alt="" title="Imgp1160" width="130" height="130" class="size-thumbnail wp-image-11411" />...and a bit more successful this time. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/10/17/nice-out-again/">Nice out again...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/10/17/nice-out-again/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a bit nice out&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/10/11/its-a-bit-nice-out/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/10/11/its-a-bit-nice-out/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 16:09:00 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11368</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/10/Imgp1156-130x130.jpg" alt="" title="Imgp1156" width="130" height="130" class="alignleft size-thumbnail wp-image-11369" />...so I went for a wee jogette. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/10/11/its-a-bit-nice-out/">It's a bit nice out...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/10/11/its-a-bit-nice-out/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>OMM Training Continued</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/10/03/omm-training-continued/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/10/03/omm-training-continued/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 11:57:33 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[OMM]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11156</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/10/Imgp1147-130x130.jpg" alt="" title="Imgp1147" width="130" height="130" class="size-thumbnail wp-image-11157" /> While I was Yorkshire 3 Peaking last weekend, Chris went for a run on the Pennines for a few hours. He liked the terrain underfoot and constantly changing vistas so much, we went back yesterday... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/10/03/omm-training-continued/">OMM Training Continued</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/10/03/omm-training-continued/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yorkshire 3 Peaks</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/09/27/yorkshire-3-peaks/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/09/27/yorkshire-3-peaks/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 13:47:47 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11069</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/09/Imgp1143-130x130.jpg" alt="" title="Imgp1143" width="130" height="130" class="alignleft size-thumbnail wp-image-11070" />Went for a wee wander on Saturday... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/09/27/yorkshire-3-peaks/">Yorkshire 3 Peaks</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/09/27/yorkshire-3-peaks/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>OMM Training, the story so far&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/09/23/omm-training-the-story-so-far/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/09/23/omm-training-the-story-so-far/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 19:55:14 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[OMM]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11041</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/?attachment_id=11062" rel="attachment wp-att-11062"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/09/Imgp1142-130x130.jpg" alt="" title="Imgp1142" width="130" height="130" class="alignleft size-thumbnail wp-image-11062" /></a> Not much to say really, but I have been getting out and about recently in a desperate attempt to not be extremely rubbish... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/09/23/omm-training-the-story-so-far/">OMM Training, the story so far...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/09/23/omm-training-the-story-so-far/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Goat and Stone</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/09/04/the-goat-and-stone/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/09/04/the-goat-and-stone/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 22:44:26 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10843</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/09/Imgp1140-130x130.jpg" alt="" title="Imgp1140" width="130" height="130" class="size-thumbnail wp-image-10845" />Been in the pub for the last couple of days... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/09/04/the-goat-and-stone/">The Goat and Stone</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/09/04/the-goat-and-stone/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Penrith&#8217;s Premier Bouldering Venue</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/08/17/penriths-premier-bouldering-venue-3/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/08/17/penriths-premier-bouldering-venue-3/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 19:35:50 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Bouldering]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10662</guid>
		<description><![CDATA[Today's bouldering session was brought to you by the letter 'S' and... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/08/17/penriths-premier-bouldering-venue-3/">Penrith's Premier Bouldering Venue</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/08/17/penriths-premier-bouldering-venue-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Penrith&#8217;s Premier Bouldering Venue</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/08/13/penriths-premier-bouldering-venue-2/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/08/13/penriths-premier-bouldering-venue-2/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 16:35:28 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Bouldering]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10556</guid>
		<description><![CDATA[Andy and Sarah popped 'round for a session, having bailed out of the Malham plan. Today's featured hold... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/08/13/penriths-premier-bouldering-venue-2/">Penrith's Premier Bouldering Venue</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/08/13/penriths-premier-bouldering-venue-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Slow Again</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/08/13/slow-again/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/08/13/slow-again/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 16:32:39 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10551</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/08/Imgp1125-130x130.jpg" alt="" title="Imgp1125" width="130" height="130" class="alignleft size-thumbnail wp-image-10553" /> Back up Blencathra this morning, felt okay, but up in 44 so still slow.  <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/08/13/slow-again/">Slow Again</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/08/13/slow-again/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Penrith&#8217;s Premier Bouldering Venue</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/08/10/penriths-premier-bouldering-venue/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/08/10/penriths-premier-bouldering-venue/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 21:16:53 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Bouldering]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10541</guid>
		<description><![CDATA[Bouldering session with L'il Pete this evening. Today's featured hold... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/08/10/penriths-premier-bouldering-venue/">Penrith's Premier Bouldering Venue</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/08/10/penriths-premier-bouldering-venue/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blencathra</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/08/09/blencathra/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/08/09/blencathra/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 18:21:27 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10490</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/08/IMGP1117-130x130.jpg" alt="" title="IMGP1117" width="130" height="130" class="size-thumbnail wp-image-10491" />Inspired by Pete's plea for more blog entries, I took my camera for a run up Blencathra this afternoon... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/08/09/blencathra/">Blencathra</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/08/09/blencathra/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Esk Buttress</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/05/27/esk-buttress/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/05/27/esk-buttress/#comments</comments>
		<pubDate>Thu, 27 May 2010 20:06:56 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=9900</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/?attachment_id=9901" rel="attachment wp-att-9901"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/05/Imgp1108-130x130.jpg" alt="" title="Imgp1108" width="130" height="130" class="size-thumbnail wp-image-9901" /></a> Went up to Esk Buttress last weekend... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/05/27/esk-buttress/">Esk Buttress</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/05/27/esk-buttress/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Costa del Malham &#8211; Pt II</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/13/costa-del-malham-pt-ii/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/13/costa-del-malham-pt-ii/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 22:56:38 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8775</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/Imgp1034-130x130.jpg" alt="" title="Imgp1034" width="130" height="130" class="size-thumbnail wp-image-8777" />I went back to Malham today, and met up with Neil and Debbie.  Driving through the misty mirk over the moors, I was wondering whether it was going to be too cold to get anything done, ironic given the conditions on Wednesday. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/13/costa-del-malham-pt-ii/">Costa del Malham - Pt II</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/13/costa-del-malham-pt-ii/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Costa del Malham</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:39:15 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8758</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/?attachment_id=8760" rel="attachment wp-att-8760"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/Imgp1029-130x130.jpg" alt="" title="Imgp1029" width="130" height="130" class="alignleft size-thumbnail wp-image-8760" /></a> With all this sunshine about, I couldn't  resist any longer and went to Malham today with Sarah. Waking up to a frost, the extra gloves, hats and down jacket came too, along with a flask of hot coffee. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/">Costa del Malham</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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