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	<title>Sterling Adventures &#187; Paul</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/author/paul/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Blast Off!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/15/blast-off/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/15/blast-off/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 21:00:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14912</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/dsc02582-130x130.jpg" alt="" title="dsc02582" width="130" height="130" class="alignnone size-thumbnail wp-image-14920" />Saturday morning saw me leaving sunny Barnsley for a damp Fisherfield campsite in Eskdale... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/15/blast-off/">Blast Off!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/15/blast-off/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Saved by the birds!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/18/saved-by-the-birds/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/18/saved-by-the-birds/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 19:00:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[birds]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14572</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/dsc02576-130x130.jpg" alt="" title="dsc02576" width="130" height="130" class="alignnone size-thumbnail wp-image-14574" />The Arete Welsh meet was based in Helyg and despite the Met Office promise of monsoon rains four more members joined me on Friday night... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/18/saved-by-the-birds/">Saved by the birds!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/18/saved-by-the-birds/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Welsh Hot Rock</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/10/24/welsh-hot-rock/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/10/24/welsh-hot-rock/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 22:44:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[CC]]></category>
		<category><![CDATA[club]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11457</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/10/DSC02515_2-130x130.jpg" alt="" title="DSC02515_2" width="130" height="130" class="alignnone size-thumbnail wp-image-11458" />Sunday morning, after the CC Welsh dinner, dawned cold but sunny as forecasted by the Met Office... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/10/24/welsh-hot-rock/">Welsh Hot Rock</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/10/24/welsh-hot-rock/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Rare sighting on Grit!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/07/10/rare-sighting-on-grit/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/07/10/rare-sighting-on-grit/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 00:00:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10174</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/07/dsc02491-130x130.jpg" alt="" title="dsc02491" width="130" height="130" class="size-thumbnail wp-image-10175" />Driven south by monsoon conditions in their natural habitat of the Lakes, a pair of Rock Sterlings were spotted on Stanage... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/07/10/rare-sighting-on-grit/">Rare sighting on Grit!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/07/10/rare-sighting-on-grit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Black Sunday</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/06/12/black-sunday/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/06/12/black-sunday/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 00:00:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[football]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=9970</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/06/dsc02485-130x130.jpg" alt="" title="dsc02485" width="130" height="130" class="size-thumbnail wp-image-9984" />A six am start, traffic free roads saw me arrive at Fisherground campsite 3 hrs later to find the AMC team with no plan of action... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/06/12/black-sunday/">Black Sunday</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/06/12/black-sunday/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Canberra</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/12/21/canberra/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/12/21/canberra/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 09:25:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=7756</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/12/DSCF0469-130x130.jpg" alt="DSCF0469" title="DSCF0469" width="130" height="130" class="alignnone size-thumbnail wp-image-7757" />Having arrived in Canberra to temperatures hovering around 30 &#176;C, after a few days we set off to the Snowy Mountains with an ascent of Mt Kosciuszco [2228m] in mind... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/12/21/canberra/">Canberra</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/12/21/canberra/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Evening Grit</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/08/18/evening-grit/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/08/18/evening-grit/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 00:00:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6630</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/08/dsc_0106-130x130.jpg" alt="dsc_0106" title="dsc_0106" width="130" height="130" class="alignnone size-thumbnail wp-image-6632" />Tuesday evening is normally climbing time but work and weather seem to have colluded to prevent any activity until now... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/08/18/evening-grit/">Evening Grit </a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/08/18/evening-grit/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Summat Fresh!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/19/summat-fresh/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/07/19/summat-fresh/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 22:00:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[FRCC]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6157</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/07/dsc02360-130x130.jpg" alt="dsc02360" title="dsc02360" width="130" height="130" class="alignnone size-thumbnail wp-image-6166" />Having spent Saturday on a very quiet [only 8 climbers ] Shepherds Crag we decided to look for a different venue for Sunday's sport... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/07/19/summat-fresh/">Summat Fresh!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/07/19/summat-fresh/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Peak Ice</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/07/peak-ice/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/02/07/peak-ice/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 23:45:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Ice Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4239</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/02/dscf0152-scaled-130x130.jpg" alt="dscf0152-scaled" title="dscf0152-scaled" width="130" height="130" class="alignnone size-thumbnail wp-image-4241" />Back in the 1970s when we were just starting to climb ice, snowy weekends were spent scouring the Peak District for frozen streams and waterfalls to practice our skills...
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/02/07/peak-ice/">Peak Ice</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/02/07/peak-ice/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Blown Away [well almost] !</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/01/18/blown-away-well-almost/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/01/18/blown-away-well-almost/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 23:20:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Scrambling]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=3997</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/01/dsc02178-scaled-130x130.jpg" alt="dsc02178-scaled" title="dsc02178-scaled" width="130" height="130" class="alignnone size-thumbnail wp-image-4000" />The annual AMC [Arete Mountaineering Club] Keswick B&#038;B meet started at 9.30am Saturday morning with a bacon buttie and tea in a Keswick car park... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/01/18/blown-away-well-almost/">Blown Away [well almost] !</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/01/18/blown-away-well-almost/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>New Year on the Costa Blanca</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/01/11/new-year-on-the-costa-blanca/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/01/11/new-year-on-the-costa-blanca/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 23:03:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=3902</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/01/dscf0052-130x130.jpg" alt="dscf0052" title="dscf0052" width="130" height="130" class="alignnone size-thumbnail wp-image-3904" />New Year on the Costa Blanca proved to be much warmer than the UK...
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/01/11/new-year-on-the-costa-blanca/">New Year on the Costa Blanca</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/01/11/new-year-on-the-costa-blanca/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>It comes off Thursday&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/12/10/it-comes-off-thursday/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/12/10/it-comes-off-thursday/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 18:57:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=3462</guid>
		<description><![CDATA[Hopefully it comes off on Thursday! But they may put another on after an x-ray&#8230; <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/12/10/it-comes-off-thursday/">It comes off Thursday...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/12/10/it-comes-off-thursday/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>High Tor</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/10/09/high-tor/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/10/09/high-tor/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 21:12:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2777</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/10/climb-130x130.jpg" alt="" title="climb" width="130" height="130" class="alignnone size-thumbnail wp-image-2778" />Shane and family leave for NZ on Sunday, so today I took my last holiday of the year and we headed off to Matlock to introduce Shane to the delights of climbing on High Tor... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/10/09/high-tor/">High Tor</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/10/09/high-tor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shane&#8217;s last Welsh route?</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/09/21/shanes-last-welsh-route/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/09/21/shanes-last-welsh-route/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 20:02:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2608</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/09/dsc02133-scaled-130x130.jpg" alt="Shane outside a sunny Helyg" title="dsc02133-scaled" width="130" height="130" class="size-thumbnail wp-image-2609" />Shane leaves the UK soon for a new life in NZ, so today was a last chance to realise a long held ambition in the Llanberis Pass... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/09/21/shanes-last-welsh-route/">Shane's last Welsh route? </a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/09/21/shanes-last-welsh-route/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tryfan</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/09/20/tryfan/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/09/20/tryfan/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 22:49:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2600</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/09/dsc02128-scaled-130x130.jpg" alt="" title="dsc02128-scaled" width="130" height="130" class="alignnone size-thumbnail wp-image-2602" />Saturday morning at Helyg dawned dry but cool so the east face of Tryfan was deemed suitable for the assembled team of six... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/09/20/tryfan/">Tryfan</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/09/20/tryfan/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Cat Burglar!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/08/31/cat-burglar/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/08/31/cat-burglar/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 20:04:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[cats]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2367</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/08/dsc02122-130x130.jpg" alt="" title="dsc02122" width="130" height="130" class="alignnone size-thumbnail wp-image-2368" />One for Terry...
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/08/31/cat-burglar/">Cat Burglar!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/08/31/cat-burglar/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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