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	<title>Sterling Adventures &#187; Rachel</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/author/rachel/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Ski ski ski</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/02/03/ski-ski-ski/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/02/03/ski-ski-ski/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:56:20 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[GPS piste map]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17300</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/02/powder-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Deep fresh powder on Jafferau." title="powder" />More skiing and even some black runs! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/02/03/ski-ski-ski/">Ski ski ski</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/02/03/ski-ski-ski/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Skiing in Bardonecchia</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/30/skiing-in-bardonecchia/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/30/skiing-in-bardonecchia/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:31:20 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[thick hot chocolate]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17248</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/rachel-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Rachel on the slopes" title="rachel" />Powder snow on our first morning! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/30/skiing-in-bardonecchia/">Skiing in Bardonecchia</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/30/skiing-in-bardonecchia/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Geekery in action</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/16/geekery-in-action/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/16/geekery-in-action/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 22:25:43 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[arduino]]></category>
		<category><![CDATA[remote control cars]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16963</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/bifurcation-tree-130x130.jpg" alt="" title="bifurcation tree" width="130" height="130" class="alignnone size-thumbnail wp-image-16966" /> Bifurcation trees and geekery <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/16/geekery-in-action/">Geekery in action</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/16/geekery-in-action/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A fine wee wander in the muckle big hills</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/27/a-fine-wee-wander-in-the-muckle-big-hills/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/27/a-fine-wee-wander-in-the-muckle-big-hills/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 19:17:34 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16407</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/devils-point-130x130.jpg" alt="Rachel on the footbridge at Devil&#039;s Point" title="devils-point" width="130" height="130" class="size-thumbnail wp-image-16405" /> The first day of our holiday in Scotland features no snow, but a lovely run in the Cairngorms... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/27/a-fine-wee-wander-in-the-muckle-big-hills/">A fine wee wander in the muckle big hills</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/27/a-fine-wee-wander-in-the-muckle-big-hills/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Hawaiian birthday party</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/24/hawaiian-birthday-party/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/24/hawaiian-birthday-party/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 22:29:36 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[luau]]></category>
		<category><![CDATA[origami]]></category>
		<category><![CDATA[tropical]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16379</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/excerpt-130x130.jpg" alt="" title="excerpt" width="130" height="130" class="size-thumbnail wp-image-16376" />This year I've been lucky enough to have two birthday parties ... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/24/hawaiian-birthday-party/">Hawaiian birthday party</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/24/hawaiian-birthday-party/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Visit to the US</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/04/visit-to-the-us/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/04/visit-to-the-us/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 21:53:45 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[bread and butter pudding]]></category>
		<category><![CDATA[canal]]></category>
		<category><![CDATA[tower]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16214</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/lookout-view-130x130.jpg" alt="" title="lookout view" width="130" height="130" class="size-thumbnail wp-image-16213" />I'm working with the United States Geological Survey at the moment and have therefore been in New Hope all weekend, which is located on the Delaware River on the border of New Jersey and Pennsylvania... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/04/visit-to-the-us/">Visit to the US</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/04/visit-to-the-us/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Bob&#8217;s Night Race</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/27/bobs-night-race/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/27/bobs-night-race/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 13:20:39 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[dark]]></category>
		<category><![CDATA[hotdog]]></category>
		<category><![CDATA[night race]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16091</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/excerpt1-130x130.jpg" alt="" title="excerpt" width="130" height="130" class="size-thumbnail wp-image-16093" />This year we were invited to take part in Bob's Night Race... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/27/bobs-night-race/">Bob's Night Race</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/27/bobs-night-race/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bonfire night at Whitewalls</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 19:20:41 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[chocolate bats]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[poi]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15821</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/setforcaving-130x130.jpg" alt="" title="setforcaving" width="130" height="130" class="alignleft size-thumbnail wp-image-15817" /> Rachel goes back to the scene of Richard's accident, while Richard goes to visit some cave entrances... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/">Bonfire night at Whitewalls</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A successful OMM</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/31/a-successful-omm/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/31/a-successful-omm/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 22:54:42 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[OMM]]></category>
		<category><![CDATA[Perthshire]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[slime mould]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15690</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/slime-mould-130x130.jpg" alt="" title="slime mould" width="130" height="130" class="size-thumbnail wp-image-15689" />The Original Mountain Marathon, commonly known as the OMM, was in Perthshire, Central Scotland this year. As the OMM website states, this event is the premier UK event to test teamwork, self-reliance, endurance, outdoor and navigational skills and this year was no exception... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/31/a-successful-omm/">A successful OMM</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/31/a-successful-omm/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>A week in Mallorca (Part 4) &#8211; Torrent de Pareis</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-torrent-de-pareis/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-torrent-de-pareis/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 20:17:33 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Canyoning]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[gorge walking]]></category>
		<category><![CDATA[hand jamming]]></category>
		<category><![CDATA[narrow roads]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15646</guid>
		<description><![CDATA['Gorge'ous... <img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/excerpt-sacalobre-130x130.jpg" alt="" title="excerpt sacalobre" width="130" height="130" class="alignleft size-thumbnail wp-image-15633" /> <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-torrent-de-pareis/">A week in Mallorca (Part 4) - Torrent de Pareis</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-torrent-de-pareis/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A week in Mallorca (Part 3) &#8211; Puiga Massanella</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:56:09 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Scrambling]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[ice houses]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15639</guid>
		<description><![CDATA[Climbing the almost highest mountain
<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/excerptgoat-130x130.jpg" alt="" title="excerptgoat" width="130" height="130" class="alignleft size-thumbnail wp-image-15635" /> <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/">A week in Mallorca (Part 3) - Puiga Massanella</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A week in Mallorca (Part 2) &#8211; Alcudia peninsula</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-2-alcudia-peninsula/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-2-alcudia-peninsula/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:20:03 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Snorkelling]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[salty water]]></category>
		<category><![CDATA[sea cucumbers]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15636</guid>
		<description><![CDATA[A day of relative rest...
<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/lighthouse-130x130.jpg" alt="" title="lighthouse" width="130" height="130" class="alignleft size-thumbnail wp-image-15618" /> <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-2-alcudia-peninsula/">A week in Mallorca (Part 2) - Alcudia peninsula</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-2-alcudia-peninsula/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orienteeeeeeering</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/09/orienteeeeeeering/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/09/orienteeeeeeering/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 21:43:59 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Water Sports]]></category>
		<category><![CDATA[plumbing]]></category>
		<category><![CDATA[sprint]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15452</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/richandtower-130x130.jpg" alt="" title="richandtower" width="130" height="130" class="size-thumbnail wp-image-15450" />We spent the weekend orienteering. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/09/orienteeeeeeering/">Orienteeeeeeering</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/09/orienteeeeeeering/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Something to do&#8230; whilst it&#8217;s snowing.</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/06/something-to-do-whilst-its-snowing/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/06/something-to-do-whilst-its-snowing/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 22:17:09 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[crossword]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15432</guid>
		<description><![CDATA[A puzzle for you... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/06/something-to-do-whilst-its-snowing/">Something to do... whilst it's snowing.</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/06/something-to-do-whilst-its-snowing/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Camping on a tropical island</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/02/camping-on-a-tropical-island/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/02/camping-on-a-tropical-island/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 19:20:51 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[waterfall]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15369</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/excerpt-130x113.jpg" alt="" title="excerpt" width="130" height="113" class="size-thumbnail wp-image-15371" /> in Derbyshire <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/02/camping-on-a-tropical-island/">Camping on a tropical island</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/02/camping-on-a-tropical-island/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rab MM 2011</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/09/26/rab-mm-2011/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/09/26/rab-mm-2011/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 19:59:50 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[ponies]]></category>
		<category><![CDATA[RAB]]></category>
		<category><![CDATA[shampoo-tainted whisky]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15352</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/09/day2a-130x130.jpg" alt="" title="day2a" width="130" height="130" class=" size-thumbnail wp-image-15347" />
The Rab MM in North Wales ... yay! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/09/26/rab-mm-2011/">Rab MM 2011</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/09/26/rab-mm-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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