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	<title>Sterling Adventures &#187; Rebecca</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Sanbona Wildlife Safari</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/10/01/sanbona-wildlife-safari/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/10/01/sanbona-wildlife-safari/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 16:11:42 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Safari]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11142</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/10/kapstadt-31-130x130.jpg" alt="" title="kapstadt-31" width="130" height="130" class="alignnone size-thumbnail wp-image-11147" />While spending 10 days at the Cape we got to stay 3 days at Sanbona Wildlife Reserve relaxing and enjoying the Game Drives... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/10/01/sanbona-wildlife-safari/">Sanbona Wildlife Safari</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/10/01/sanbona-wildlife-safari/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Abseiling off Table Mountain</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/10/01/abseiling-off-table-mountain/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/10/01/abseiling-off-table-mountain/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 11:31:27 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Abseil]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11135</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/10/kapstadt-1-130x130.jpg" alt="" title="Abseil Table Mountain Capetown" width="130" height="130" class="size-thumbnail wp-image-11136" />This is the world's longest official Abseil and after a rainy start the weather finally cleared so we could abseil off this fantastic spot... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/10/01/abseiling-off-table-mountain/">Abseiling off Table Mountain</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/10/01/abseiling-off-table-mountain/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Australia Adventure</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/08/18/australia-adventure/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/08/18/australia-adventure/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 12:50:57 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10687</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/08/2theredcenter-1080876-130x130.jpg" alt="" title="2theredcenter-1080876" width="130" height="130" class="alignnone size-thumbnail wp-image-10688" />Finally - we decided to spend our extended holiday in Australia and are experiencing great country sites.. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/08/18/australia-adventure/">Australia Adventure</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/08/18/australia-adventure/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Gorge Todra (Morocco)</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/04/09/gorge-todra-morocco/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/04/09/gorge-todra-morocco/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 00:00:00 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=9346</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/04/p1060789-scaled-130x130.jpg" alt="" title="p1060789-scaled" width="130" height="130" class="alignnone size-thumbnail wp-image-9350" />To continue the story we headed off from Tafraoute, across the Anti-Atlas, and on to the Todra Gorge... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/04/09/gorge-todra-morocco/">Gorge Todra (Morocco)</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/04/09/gorge-todra-morocco/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Powder Dreams 4 Power Girls!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/02/09/powder-dreams-4-power-girls/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/02/09/powder-dreams-4-power-girls/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:14:20 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Snowboarding]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2010/02/09/powder-dreams-4-power-girls/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/02/P1050341-130x130.jpg" alt="" title="PowderDreams" width="130" height="130" class="alignnone size-thumbnail wp-image-8358" />As every year the Nero Snow Trip took place again and we (Mina &#038; Rebecca) spend a fantastic weekend in the Austrian Swiss Alps... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/02/09/powder-dreams-4-power-girls/">Powder Dreams 4 Power Girls!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/02/09/powder-dreams-4-power-girls/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>New Year in the Black Forest</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/11/new-year-in-the-black-forest/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/01/11/new-year-in-the-black-forest/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 11:20:21 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[black forest]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[Snow Angel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8198</guid>
		<description><![CDATA[Happy 2010 from the Black Forest to all of you! With 15 people we occupied Mathias&#8217; dads birth place in the middle of the southern black forest. No cell phone reception &#8211; relaxing times guaranteed! It was great to have lot&#8217;s of our friends arround and even the table seemed to miraciously getting longer and [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/01/11/new-year-in-the-black-forest/">New Year in the Black Forest</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/01/11/new-year-in-the-black-forest/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Diving Red Sea</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/11/03/diving-red-sea/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/11/03/diving-red-sea/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 09:41:12 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diving]]></category>
		<category><![CDATA[egypt]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[red sea]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=7358</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/11/P1040539-130x130.jpg" alt="bluespotted stingray" title="bluespotted stingray" width="130" height="130" class="alignnone size-thumbnail wp-image-7357" />Ever felt like being in a huge aquarium? That's how I felt jumping in the 28°C warm water on our first day in Sharm el Sheik ... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/11/03/diving-red-sea/">Diving Red Sea</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/11/03/diving-red-sea/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Swiss Style Alpin</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/08/25/swiss-style-alpin/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/08/25/swiss-style-alpin/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 15:36:21 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Mountaineering]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2009/08/25/swiss-style-alpin/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/08/P1030330-130x130.jpg" alt="At the Top" title="At the Top" width="130" height="130" class="size-thumbnail wp-image-6733" />Finally we managed to meet up with our friends from Zurich for a nice and easy mountaineering route up the Grassen in the Berner Oberland region... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/08/25/swiss-style-alpin/">Swiss Style Alpin</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/08/25/swiss-style-alpin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>@ the French side</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/08/20/the-french-side/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/08/20/the-french-side/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 10:24:38 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[beer]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2009/08/20/the-french-side/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/08/P1030232-130x130.jpg" alt="Mina on lead again" title="Mina on lead again" width="130" height="130" class="alignnone size-thumbnail wp-image-6636" />Last weekend Mina and I drove to the Northern Vosgese climbing spots about an hour from our place in Karlsruhe... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/08/20/the-french-side/">@ the French side</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/08/20/the-french-side/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Pfalz Rock Continued</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/08/13/pfalz-rock-continued/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/08/13/pfalz-rock-continued/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 08:09:12 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2009/08/13/pfalz-rock-continued/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/08/P10301741-130x130.jpg" alt="The tricky bit" title="The tricky bit" width="130" height="130" class="alignnone size-thumbnail wp-image-6576" />Once you start you just can't stop again. In order to check out some of the climbs for Pete and the Gang for their fall trip to the Pfalz we climbed a MUST DO route... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/08/13/pfalz-rock-continued/">Pfalz Rock Continued</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/08/13/pfalz-rock-continued/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Pfalz rock &#8211; really climbing</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/08/08/pfalz-rock-really-climbing/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/08/08/pfalz-rock-really-climbing/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 12:20:38 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Klosterfels]]></category>
		<category><![CDATA[Pfalz]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6387</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/08/P1030119-130x130.jpg" alt="Manuel on secong up the edge" title="Manuel on secong up the edge" width="130" height="130" class="alignnone size-thumbnail wp-image-6386" />Finally for the first time this year I managed to actually climb again in the Pfalz ... we did one of the most enjoyable climbs I have done so far in the Pfalz... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/08/08/pfalz-rock-really-climbing/">Pfalz rock - really climbing </a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/08/08/pfalz-rock-really-climbing/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>ATV Adventure in Quebec</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/05/22/atv-adventure-in-quebec/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/05/22/atv-adventure-in-quebec/#comments</comments>
		<pubDate>Fri, 22 May 2009 18:41:22 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[ATV]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=5445</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/05/p1020218-130x130.jpg" alt="Bec on here machine" title="Bec on here machine" width="130" height="130" class="alignnone size-thumbnail wp-image-5446" />Being on this international exchange program traveling through remote Quebec and Maine I experienced a new great activity... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/05/22/atv-adventure-in-quebec/">ATV Adventure in Quebec</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/05/22/atv-adventure-in-quebec/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>German Wildebeests spotted in the Lake District!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/05/13/german-wildebeests-spotted-at-the-lake-district/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/05/13/german-wildebeests-spotted-at-the-lake-district/#comments</comments>
		<pubDate>Wed, 13 May 2009 08:16:42 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[german visit]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=5315</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/05/lake-district-climbing-23-130x130.jpg" alt="lake-district-climbing-23" title="lake-district-climbing-23" width="130" height="130" class="alignnone size-thumbnail wp-image-5313" />Watch out, there have been some rare German wildebeests spotted at the Lake District... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/05/13/german-wildebeests-spotted-at-the-lake-district/">German Wildebeests spotted in the Lake District!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/05/13/german-wildebeests-spotted-at-the-lake-district/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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