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	<title>Sterling Adventures &#187; Rich</title>
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	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Our Final 2 days in the Costa Baltic&#8230;&#8230;.</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/12/02/our-final-2-days-in-the-costa-baltic/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/12/02/our-final-2-days-in-the-costa-baltic/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 18:31:39 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11788</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/12/IMG_4508-130x130.jpg" alt="" title="IMG_4508" width="130" height="130" class="size-thumbnail wp-image-11800" />
Adios from the four Amigos. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/12/02/our-final-2-days-in-the-costa-baltic/">Our Final 2 days in the Costa Baltic.......</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Birthday Blog from the Costa Baltic&#8230;&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/11/30/birthday-blog-from-the-costa-baltic/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/11/30/birthday-blog-from-the-costa-baltic/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 22:19:56 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[birthday]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11773</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/11/IMG_3152-130x130.jpg" alt="" title="IMG_3152" width="130" height="130" class="size-thumbnail wp-image-11781" /> Another day on the Costa Baltic...... 
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/11/30/birthday-blog-from-the-costa-baltic/">Birthday Blog from the Costa Baltic......</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/11/30/birthday-blog-from-the-costa-baltic/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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		<title>The Costa Baltic&#8230;&#8230;.</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/11/28/the-costa-baltic/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/11/28/the-costa-baltic/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 18:08:40 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11737</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/11/PWS9226-130x130.jpg" alt="" title="_PWS9226" width="130" height="130" class="size-thumbnail wp-image-11738" />Wish you were here! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/11/28/the-costa-baltic/">The Costa Baltic.......</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/11/28/the-costa-baltic/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Alpine Gullies &amp; Mad French Skiers</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/19/alpine-gullies-mad-french-skiers/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/19/alpine-gullies-mad-french-skiers/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 08:56:20 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[Skiing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8910</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/IMG_2150-130x130.jpg" alt="" title="IMG_2150" width="130" height="130" class="alignnone size-thumbnail wp-image-8912" /> An alpine adventure...
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/19/alpine-gullies-mad-french-skiers/">Alpine Gullies & Mad French Skiers</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/19/alpine-gullies-mad-french-skiers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Tired thighs in the Valleé Blanche</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/14/tired-thighs-in-the-vallee-blanche/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/14/tired-thighs-in-the-vallee-blanche/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 16:54:04 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[Valleé Blanche]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8789</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/IMG_2046-130x130.jpg" alt="" title="IMG_2046" width="130" height="130" class="size-thumbnail wp-image-8790" /> Another leisurely start today as we headed for the Vallee Blanche... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/14/tired-thighs-in-the-vallee-blanche/">Tired thighs in the Valleé Blanche</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/14/tired-thighs-in-the-vallee-blanche/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Today (and yesterday) I went skiing &#8211; sort of&#8230;.!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/13/today-and-yesterday-i-went-skiing-sort-of/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/13/today-and-yesterday-i-went-skiing-sort-of/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 17:54:51 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Skiing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8767</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/IMG_2018-130x130.jpg" alt="" title="IMG_2018" width="130" height="130" class="size-thumbnail wp-image-8768" />Winter sun chez Pete &#038; Laetita... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/13/today-and-yesterday-i-went-skiing-sort-of/">Today (and yesterday) I went skiing - sort of....!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/13/today-and-yesterday-i-went-skiing-sort-of/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>El Chorro: Sunshine &amp; Shorts</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/02/01/el-chorro-sunshine-shorts/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/02/01/el-chorro-sunshine-shorts/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:03:41 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[beer]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8212</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/01/El-Chorro-024-130x130.jpg" alt="" title="El Chorro Cragging" width="130" height="130" class="size-thumbnail wp-image-8211" />Southern Spain for the 3 B's: Bolts, Beer and more Beer... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/02/01/el-chorro-sunshine-shorts/">El Chorro: Sunshine & Shorts</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/02/01/el-chorro-sunshine-shorts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Day on Gandalf&#8230;!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/06/24/a-day-on-gandalf/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/06/24/a-day-on-gandalf/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 18:14:43 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=5828</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/06/IMG_4892-130x130.jpg" alt="Paul on Gollum" title="IMG_4892" width="130" height="130" class="size-thumbnail wp-image-5831" />Today we went climbing - wall to wall blue sky... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/06/24/a-day-on-gandalf/">A Day on Gandalf...!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/06/24/a-day-on-gandalf/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>An enforced day off&#8230;!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/06/23/an-enforced-day-off/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/06/23/an-enforced-day-off/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 21:23:32 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=5809</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/06/PWS5527-130x130.jpg" alt="The end result; a Boys Chocolate desert!" title="_PWS5527" width="130" height="130" class="size-thumbnail wp-image-5820" />No climbing today due to a morning of precipitation (a note for Terry here: precipitation is different to rain; it never rains in Lofoten)... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/06/23/an-enforced-day-off/">An enforced day off...!</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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