<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sterling Adventures &#187; Richard</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/author/richard/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
	<lastBuildDate>Fri, 10 Feb 2012 13:50:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>A Proper Powder Day</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/31/a-proper-powder-day/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/31/a-proper-powder-day/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:04:51 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Skiing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17278</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/CIMG6129-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Rachel shows her style in the powder on the first run of the day." title="CIMG6129" />Fantastic powder snow equals a great day's skiing. Now if only I could get Rachel to fall over more! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/31/a-proper-powder-day/">A Proper Powder Day</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/31/a-proper-powder-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>We&#8217;re going on a helictite hunt!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/23/were-going-on-a-helictite-hunt/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/23/were-going-on-a-helictite-hunt/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:08:55 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Helictites]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17088</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/Ogof-Ffynnon-Ddu-2-Pendulum-Passage-Helictites-220112-391-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="The main group of helictites." title="Ogof Ffynnon Ddu 2 - Pendulum Passage - Helictites - 220112 - 39" />A trip into OFD with Clive to revisit some formations he first photographed in 1975... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/23/were-going-on-a-helictite-hunt/">We're going on a helictite hunt!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/23/were-going-on-a-helictite-hunt/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Powder Day</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 23:30:29 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Snow Sports]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16456</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/IMG_5916-130x130.jpg" alt="Grouse (?) tracks." title="IMG_5916" width="130" height="130" class="size-thumbnail wp-image-16454" />An eventful, if not entirely happy, day in the snow... How is it that there can be too much snow to travel, but not enough to ski? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/">Powder Day</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bifurcation Lake</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/29/bifurcation-lake/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/29/bifurcation-lake/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:55:19 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Natural Science]]></category>
		<category><![CDATA[Snow Sports]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16431</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/rachbylake-130x130.jpg" alt="Rachel on the lake shore. Brrr!" title="rachbylake" width="130" height="130" class="size-thumbnail wp-image-16428" /> Scotland lives up to its reputation as a suburb of the Arctic, but disappoints hydrologists everywhere... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/29/bifurcation-lake/">Bifurcation Lake</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/29/bifurcation-lake/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cooking Class</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/27/cooking-class/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/27/cooking-class/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 22:01:13 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16152</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/IMG_5830-130x130.jpg" alt="Beef rendang and Nasi Lemak." title="IMG_5830" width="130" height="130" class="size-thumbnail wp-image-16147" />What to do for a day in a large city in a far-away land? Take a cooking course... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/27/cooking-class/">Cooking Class</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/27/cooking-class/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Caving in Kuala Lumpur</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 23:44:19 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[caves]]></category>
		<category><![CDATA[Malaysia]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16007</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/IMG_5737-130x130.jpg" alt="Macaque monkey sitting on the staircase railings at the caves." title="IMG_5737" width="130" height="130" class="size-thumbnail wp-image-16004" />A visit to Batu Caves in Kuala Lumur... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/">Caving in Kuala Lumpur</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A week in Mallorca (part 1)</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/25/a-week-in-mallorca-part-1/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/25/a-week-in-mallorca-part-1/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 21:30:20 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[shipwreck]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15576</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/IMG_5481-130x130.jpg" alt="Cala Boquer: the lovely bay just across the island from where we&#039;re staying." title="IMG_5481" width="130" height="130" class="size-thumbnail wp-image-15571" />Sun, sea and shipwreck... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/25/a-week-in-mallorca-part-1/">A week in Mallorca (part 1)</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/25/a-week-in-mallorca-part-1/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Work conference in Murnau, Germany</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/09/work-conference-in-murnau-germany/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/09/work-conference-in-murnau-germany/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 21:01:34 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Mad King Ludwig]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15447</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/?attachment_id=15458" rel="attachment wp-att-15458"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/IMG_5453-130x130.jpg" alt="Ludwig&#039;s ridiculous Venus Grotto. Everything in the picture is fake." title="IMG_5453" width="130" height="130" class="size-thumbnail wp-image-15458" /></a> Work takes me to Murnau, near Munich, but there's still time for a little adventure... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/09/work-conference-in-murnau-germany/">Work conference in Murnau, Germany</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/09/work-conference-in-murnau-germany/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Rescuing Mickey</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/09/04/rescuing-mickey/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/09/04/rescuing-mickey/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 12:31:38 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15136</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/09/waiting-130x130.jpg" alt="The rescue parties waiting to enter the mine. Note the important man with the clipboard!" title="waiting" width="130" height="130" class="size-thumbnail wp-image-15135" />Cave rescues are becoming a bit of a habit recently... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/09/04/rescuing-mickey/">Rescuing Mickey</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/09/04/rescuing-mickey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walking wounded</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/31/walking-wounded/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/31/walking-wounded/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 19:22:15 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[archaeology]]></category>
		<category><![CDATA[cave digging]]></category>
		<category><![CDATA[skeletons]]></category>
		<category><![CDATA[steam]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15122</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/IMG_5380-130x130.jpg" alt="Road engines at the steam rally. I particularly liked the steam-powered bus on the far left." title="IMG_5380" width="130" height="130" class="size-thumbnail wp-image-15121" />A less-than-adventurous long weekend was in order when both Rachel and I were injured... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/31/walking-wounded/">Walking wounded</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/31/walking-wounded/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Rescued from Daren Cilau</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/08/rescued-from-daren-cilau/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/08/rescued-from-daren-cilau/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:16:43 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[fracture]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[knee jamming]]></category>
		<category><![CDATA[rescue]]></category>
		<category><![CDATA[stupid]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14820</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/3-130x130.jpg" alt="" title="3" width="130" height="130" class="size-thumbnail wp-image-14824" /> Rachel got to be a practice casualty, I got to be one for real! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/08/rescued-from-daren-cilau/">Rescued from Daren Cilau </a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/08/rescued-from-daren-cilau/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>La Muntanya de Sal</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/18/la-muntaya-de-sal/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/18/la-muntaya-de-sal/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 07:28:12 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14561</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/?attachment_id=14560" rel="attachment wp-att-14560"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/parador-130x130.jpg" alt="El Parador de Cardona." title="parador" width="130" height="130" class="size-thumbnail wp-image-14560" /></a> A conference in Catalonia gives me the chance to visit an underground salt mine... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/18/la-muntaya-de-sal/">La Muntanya de Sal</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/18/la-muntaya-de-sal/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Dolomiti: Giorno 7</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-7/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-7/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 19:28:15 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Via Ferrata]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[marmot]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14297</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/06/RDmarmots-playing1-130x130.jpg" alt="Marmots wrestling on the way to the start of VF Roda de Vael." title="RDmarmots playing" width="130" height="130" class="size-thumbnail wp-image-14282" />Last day in the Dolomiti: Marmots, via ferrata, cloud... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-7/">Dolomiti: Giorno 7</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dolomiti: Giorno 6</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-6/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-6/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 19:23:26 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Via Ferrata]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[thunderstorms]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14292</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/06/IMG_5010-IMG_5015-130x130.jpg" alt="Rifugio Roda de Vael with the Masare Crest behind. VF Masare runs along the ridge to the left of the hut, Fenestre del Diavolo is in the peak directly above the hut, with Roda de Vael behind it." title="IMG_5010-IMG_5015" width="130" height="130" class="size-thumbnail wp-image-14279" />Our last two days were spent in Cattinaccio... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-6/">Dolomiti: Giorno 6</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dolomiti: Giorno 5</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-5/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-5/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 19:17:03 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Scrambling]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[poppies]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14284</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/06/IMG_4902-130x130.jpg" alt="Wild poppies in the river bed in Pian delle Comelle." title="IMG_4902" width="130" height="130" class="size-thumbnail wp-image-14278" />A beautiful walk in a deserted valley... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-5/">Dolomiti: Giorno 5</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-5/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>First days at Les Deux Alpes</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/04/04/first-days-at-les-deux-alpes/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/04/04/first-days-at-les-deux-alpes/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 20:41:39 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Skiing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12960</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/04/CIMG4509-130x130.jpg" alt="Rachel admires the sunlit slopes" title="CIMG4509" width="130" height="130" class="size-thumbnail wp-image-12958" />The start of a week's skiing in the French Alps. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/04/04/first-days-at-les-deux-alpes/">First days at Les Deux Alpes</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/04/04/first-days-at-les-deux-alpes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 0.414 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2012-02-10 21:22:33 -->

