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	<title>Sterling Adventures &#187; Adventure</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Antarctic Postcard</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/31/antarctic-postcard/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/31/antarctic-postcard/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:31:31 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[postcard]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17268</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/P1000327-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="antarctic-postcard" title="antarctic-postcard" />We got a postcard from Antarctica today! It was posted before Xmas when Ian was looking forward to the ship finally getting to Antarctica and delivering some food &#8230; sounds like he&#8217;s missing his chickens and a daily egg based breakfast. Good to hear from ya Ian! See ya soon&#8230; <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/31/antarctic-postcard/">Antarctic Postcard</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/31/antarctic-postcard/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Friday 13th is 2 Weeks Late</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/29/friday-13th-is-2-weeks-late/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/29/friday-13th-is-2-weeks-late/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:54:12 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[penguins]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17225</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/Adelie-Penguin-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="adelie-penguin" title="Adelie Penguin" />The season is moving on and there are only four weeks to go before we have to leave on the ship... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/29/friday-13th-is-2-weeks-late/">Friday 13th is 2 Weeks Late</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/29/friday-13th-is-2-weeks-late/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Christmas and New Year on the Ice</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/03/christmas-and-new-year-on-the-ice/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/03/christmas-and-new-year-on-the-ice/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 09:53:29 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[food & drink]]></category>
		<category><![CDATA[petrel]]></category>
		<category><![CDATA[seal]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16550</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/wildlife-from-the-ship-130x130.jpg" alt="" title="wildlife from the ship" width="130" height="130" class="size-thumbnail wp-image-16556" />With the weeks seeming to flash by here at Halley, even Christmas was over fairly quickly... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/03/christmas-and-new-year-on-the-ice/">Christmas and New Year on the Ice</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/03/christmas-and-new-year-on-the-ice/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Powder Day</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 23:30:29 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Snow Sports]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16456</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/IMG_5916-130x130.jpg" alt="Grouse (?) tracks." title="IMG_5916" width="130" height="130" class="size-thumbnail wp-image-16454" />An eventful, if not entirely happy, day in the snow... How is it that there can be too much snow to travel, but not enough to ski? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/">Powder Day</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Blog Birthday #6</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/28/blog-birthday-6/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/28/blog-birthday-6/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 10:49:01 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15839</guid>
		<description><![CDATA[Yet another amazing year.  A massive thank-you to all the blog's authors, comment contributors, and readers!  The blog's sixth year has been as active as ever with post authors travelling far and wide... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/28/blog-birthday-6/">Blog Birthday #6</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/28/blog-birthday-6/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Happy Christmas from Antarctica!!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/22/happy-christmas-from-antarctica/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/22/happy-christmas-from-antarctica/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 23:24:04 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Ornithology]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[emergency food]]></category>
		<category><![CDATA[penguins]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16363</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/Look-how-clean-I-am-130x130.jpg" alt="" title="Look how clean I am" width="130" height="130" class="size-thumbnail wp-image-16366" />Over the last couple of weeks the main topic of conversation here at Halley has been food ... do I forsee a Roman style banquet? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/22/happy-christmas-from-antarctica/">Happy Christmas from Antarctica!!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/22/happy-christmas-from-antarctica/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>It nearly gets Dark&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/27/it-nearly-gets-dark/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/27/it-nearly-gets-dark/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 19:08:07 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[eclipse]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16098</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/The-eclipse-130x130.jpg" alt="" title="eclipse" width="130" height="130" class="size-thumbnail wp-image-16120" />The highlight of this week was on Thursday when we got up early (5am) for a partial eclipse of the sun... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/27/it-nearly-gets-dark/">It nearly gets Dark...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/27/it-nearly-gets-dark/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Halley season begins</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/20/the-halley-season-begins/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/20/the-halley-season-begins/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 00:48:36 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Construction]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16014</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/work-starts-shifting-containers-of-eqipment-to-the-build-site-130x130.jpg" alt="" title="work starts shifting containers of eqipment to the build site" width="130" height="130" class="size-thumbnail wp-image-16020" />Well, after quite a few hours travelling, I finally arrived at Halley at 9am last Wednesday... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/20/the-halley-season-begins/">The Halley season begins</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/20/the-halley-season-begins/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Caving in Kuala Lumpur</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 23:44:19 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[caves]]></category>
		<category><![CDATA[Malaysia]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16007</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/IMG_5737-130x130.jpg" alt="Macaque monkey sitting on the staircase railings at the caves." title="IMG_5737" width="130" height="130" class="size-thumbnail wp-image-16004" />A visit to Batu Caves in Kuala Lumur... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/">Caving in Kuala Lumpur</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Halley Build&#8230; continues</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/05/the-halley-build-continues/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/05/the-halley-build-continues/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 20:14:44 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Construction]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15783</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/halley-frosted-2-130x130.jpg" alt="" title="halley frosted 2" width="130" height="130" class="size-thumbnail wp-image-15788" />A week to go before I head south for the Antarctic summer season <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/05/the-halley-build-continues/">The Halley Build... continues</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/05/the-halley-build-continues/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lycia &#8211; modern history intrudes</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-modern-history-intrudes/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-modern-history-intrudes/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 22:07:04 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15760</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040883-130x130.jpg" alt="" title="P1040883" width="130" height="130" class="alignleft size-thumbnail wp-image-15764" />You have to have proper Turkish coffee in Turkey.  But first, more ruins: <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-modern-history-intrudes/">Lycia - modern history intrudes</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-modern-history-intrudes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lycia Day 4: wildlife and tombs</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-day-4-wildlife-and-tombs/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-day-4-wildlife-and-tombs/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:41:44 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[tortoise]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15743</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040784-130x130.jpg" alt="" title="P1040784" width="130" height="130" class="alignleft size-thumbnail wp-image-15745" />Whale-spotting in Turkey?  Shurely shome mishtake? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-day-4-wildlife-and-tombs/">Lycia Day 4: wildlife and tombs</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-day-4-wildlife-and-tombs/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Lycian Way: episode 2</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:38:53 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15714</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040699-130x130.jpg" alt="" title="P1040699" width="130" height="130" class="alignleft size-thumbnail wp-image-15715" />Having fortified myself with a huge breakfast (Hot? Cold?  Fruit? Continental? Pastries? Fry-up? Pancakes? Yogurs? Breads? Cereals?  The lot?) I was ready for another day out. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/">The Lycian Way: episode 2</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Lycian Way: day 1</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-day-1/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-day-1/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:17:51 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15658</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040683-130x130.jpg" alt="" title="P1040683" width="130" height="130" class="alignleft size-thumbnail wp-image-15703" />A "Top 10 Trek" of the world, this also fulfilled my need for sun before I was trapped in Cumbria for the winter. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-day-1/">The Lycian Way: day 1</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-day-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A week in Mallorca (Part 2) &#8211; Alcudia peninsula</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-2-alcudia-peninsula/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-2-alcudia-peninsula/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:20:03 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Snorkelling]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[salty water]]></category>
		<category><![CDATA[sea cucumbers]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15636</guid>
		<description><![CDATA[A day of relative rest...
<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/lighthouse-130x130.jpg" alt="" title="lighthouse" width="130" height="130" class="alignleft size-thumbnail wp-image-15618" /> <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-2-alcudia-peninsula/">A week in Mallorca (Part 2) - Alcudia peninsula</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-2-alcudia-peninsula/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A week in Mallorca (part 1)</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/25/a-week-in-mallorca-part-1/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/25/a-week-in-mallorca-part-1/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 21:30:20 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[shipwreck]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15576</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/IMG_5481-130x130.jpg" alt="Cala Boquer: the lovely bay just across the island from where we&#039;re staying." title="IMG_5481" width="130" height="130" class="size-thumbnail wp-image-15571" />Sun, sea and shipwreck... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/25/a-week-in-mallorca-part-1/">A week in Mallorca (part 1)</a></p>]]></description>
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