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	<title>Sterling Adventures &#187; Cycling</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/category/biking/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Geekery in action</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/16/geekery-in-action/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/16/geekery-in-action/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 22:25:43 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[arduino]]></category>
		<category><![CDATA[remote control cars]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16963</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/bifurcation-tree-130x130.jpg" alt="" title="bifurcation tree" width="130" height="130" class="alignnone size-thumbnail wp-image-16966" /> Bifurcation trees and geekery <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/16/geekery-in-action/">Geekery in action</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/16/geekery-in-action/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The best Mountain Biking in Lakeland?</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/03/the-best-mountain-biking-in-lakeland/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/03/the-best-mountain-biking-in-lakeland/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 17:55:47 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[hail]]></category>
		<category><![CDATA[wet]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16175</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/P1000098-130x130.jpg" alt="" title="Kentmere Biking" width="130" height="130" class="size-thumbnail wp-image-16176" />Even when it is impossibly wet Kentmere offers perhaps the best valley base for cross-country mountain biking in the Lakeland fells... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/03/the-best-mountain-biking-in-lakeland/">The best Mountain Biking in Lakeland?</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/03/the-best-mountain-biking-in-lakeland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barden Moor</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/31/barden-moor/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/31/barden-moor/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 10:30:53 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15670</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/IMG_3933-130x130.jpg" alt="Halton Moor" title="Halton Moor" width="130" height="130" class="size-thumbnail wp-image-15671" />It was time to blow out some of the cobwebs, remember how to ride a mountain bike, and discover some of the Dales biking trails around Skipton... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/31/barden-moor/">Barden Moor</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/31/barden-moor/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A long journey home</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/09/11/a-long-journey-home/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/09/11/a-long-journey-home/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 19:18:56 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bumpy]]></category>
		<category><![CDATA[easterly wind]]></category>
		<category><![CDATA[ripped-out pages]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15183</guid>
		<description><![CDATA[... by bike
<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/09/sun-130x130.jpg" alt="" title="sun" width="130" height="130" class="size-thumbnail wp-image-15187" /> <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/09/11/a-long-journey-home/">A long journey home</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/09/11/a-long-journey-home/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Zac on the C2C</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/27/ac-is-currently/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/27/ac-is-currently/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 18:01:39 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15085</guid>
		<description><![CDATA[Zac is currently in the Adidas Terrex Coast to Coast Race. Mad?  you know he is......... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/27/ac-is-currently/">Zac on the C2C</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/27/ac-is-currently/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Borrowdale Biking</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/04/26/borrowdale-biking/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/04/26/borrowdale-biking/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 10:35:56 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[4x4]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[rant]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13108</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/04/IMG_3454-2-130x130.jpg" alt="" title="IMG_3454-2" width="130" height="130" class="size-thumbnail wp-image-13111" />The rock climbing and (mostly) the gardening meant we needed a rest day - our hands and backs were wrecked!  Of course a rest day didn't mean a day of idleness... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/04/26/borrowdale-biking/">Borrowdale Biking</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/04/26/borrowdale-biking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting back to normal :-)</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/03/20/getting-back-to-normal/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/03/20/getting-back-to-normal/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 17:45:28 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12880</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/03/exc-130x130.jpg" alt="" title="exc" width="130" height="130" class="size-thumbnail wp-image-12882" /> Sugar intake has increased <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/03/20/getting-back-to-normal/">Getting back to normal :-)</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/03/20/getting-back-to-normal/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>To Longsleddale and back</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/01/25/to-longsleddale-and-back/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/01/25/to-longsleddale-and-back/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:05:47 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[crash]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12323</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/01/IMG_7602-130x130.jpg" alt="" title="IMG_7602" width="130" height="130" class="size-thumbnail wp-image-12353" />We went for a bike ride on Sunday... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/01/25/to-longsleddale-and-back/">To Longsleddale and back</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/01/25/to-longsleddale-and-back/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Borrowdale</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/01/03/borrowdale/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/01/03/borrowdale/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 23:01:29 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12127</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/01/IMG_75461.jpg" alt="" title="IMG_7546" width="130" height="130" class="alignnone size-full wp-image-12148" />
We chose the destination that caused such pain and tears a mere 13 months ago... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/01/03/borrowdale/">Borrowdale</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/01/03/borrowdale/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kendal Mountain Festival &#8217;10</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/11/21/kendal-mountain-festival-10/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/11/21/kendal-mountain-festival-10/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 19:48:56 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Cave Diving]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[kendal]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11614</guid>
		<description><![CDATA[It&#8217;s that time in the annual adventuring calendar again &#8211; the Kendal Mountain Festival (nee Kendal Film Festival). There was even a Cave Diving film this year &#8211; Beyond the Limits &#8211; a film about Pozo Azul in Spain (a system with clear water, big passages, and distances so long that divers need underwater scooters) [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/11/21/kendal-mountain-festival-10/">Kendal Mountain Festival '10</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/11/21/kendal-mountain-festival-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Llandegla Mountain Bike Trail</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/09/21/llandegla-mountain-bike-trail/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/09/21/llandegla-mountain-bike-trail/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 14:24:47 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11008</guid>
		<description><![CDATA[The Llandegla mountain bike trail is a purpose built track in the Coed Llandegla Forest, North Wales. It is a wonderful trail and is one of the few that can be genuinely described as having something for everyone... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/09/21/llandegla-mountain-bike-trail/">Llandegla Mountain Bike Trail</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/09/21/llandegla-mountain-bike-trail/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Blog Rendezvous?</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/07/26/blog-rendezvous/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/07/26/blog-rendezvous/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 08:35:50 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[rendezvous]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10346</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/07/beer.jpg" alt="" title="beer" width="130" height="130" class="size-full wp-image-10359" />Despite six months of notice and lots of positive votes for all sorts of activities support for this year's rendezvous dropped off severely... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/07/26/blog-rendezvous/">Blog Rendezvous?</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/07/26/blog-rendezvous/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>More miles on the bike and a stroll around Ilam</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 21:26:46 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[duck]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8292</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/01/IMG_3009-130x130.jpg" alt="" title="IMG_3009" width="130" height="130" class="alignnone size-thumbnail wp-image-8297" />How do you plead? Not guilty Mallard... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/">More miles on the bike and a stroll around Ilam</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Two sets of adventure</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/25/two-sets-of-adventure/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/01/25/two-sets-of-adventure/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:08:39 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[guiness cake]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8257</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/01/side-of-hill-130x130.png" alt="" title="side of hill" width="130" height="130" class="alignnone size-thumbnail wp-image-8262" />It has been amazingly quiet on the blog... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/01/25/two-sets-of-adventure/">Two sets of adventure</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/01/25/two-sets-of-adventure/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Mini Epic &#8211; what happens when you start a bike ride late!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/12/05/mini-epic-what-happens-when-you-start-a-bike-ride-late/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/12/05/mini-epic-what-happens-when-you-start-a-bike-ride-late/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 23:40:39 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=7628</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/12/IMG_5993-scaled1.JPG" alt="scroll" title="scroll" width="130" height="130" class="alignnone size-full wp-image-7646" />It was raining this morning, so we stayed in bed.  But Saturday Kitchen was getting boring, so eventually we emerged.  It was still raining. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/12/05/mini-epic-what-happens-when-you-start-a-bike-ride-late/">Mini Epic - what happens when you start a bike ride late!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/12/05/mini-epic-what-happens-when-you-start-a-bike-ride-late/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Giggleswick</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/22/giggleswick/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/02/22/giggleswick/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 23:59:44 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4400</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/02/img_1039-130x130.jpg" alt="img_1039" title="img_1039" width="130" height="130" class="alignnone size-thumbnail wp-image-4402" />It was sunny again and quite warm (10C), but with big clouds over the Lakeland fells we decided that climbing on Pavey Ark would be very chilly... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/02/22/giggleswick/">Giggleswick</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/02/22/giggleswick/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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