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	<title>Sterling Adventures &#187; Caving</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>We&#8217;re going on a helictite hunt!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/23/were-going-on-a-helictite-hunt/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/23/were-going-on-a-helictite-hunt/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:08:55 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Helictites]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17088</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/Ogof-Ffynnon-Ddu-2-Pendulum-Passage-Helictites-220112-391-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="The main group of helictites." title="Ogof Ffynnon Ddu 2 - Pendulum Passage - Helictites - 220112 - 39" />A trip into OFD with Clive to revisit some formations he first photographed in 1975... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/23/were-going-on-a-helictite-hunt/">We're going on a helictite hunt!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/23/were-going-on-a-helictite-hunt/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Caving in Kuala Lumpur</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 23:44:19 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[caves]]></category>
		<category><![CDATA[Malaysia]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16007</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/IMG_5737-130x130.jpg" alt="Macaque monkey sitting on the staircase railings at the caves." title="IMG_5737" width="130" height="130" class="size-thumbnail wp-image-16004" />A visit to Batu Caves in Kuala Lumur... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/">Caving in Kuala Lumpur</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bonfire night at Whitewalls</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 19:20:41 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[chocolate bats]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[poi]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15821</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/setforcaving-130x130.jpg" alt="" title="setforcaving" width="130" height="130" class="alignleft size-thumbnail wp-image-15817" /> Rachel goes back to the scene of Richard's accident, while Richard goes to visit some cave entrances... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/">Bonfire night at Whitewalls</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A week in Mallorca (Part 3) &#8211; Puiga Massanella</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:56:09 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Scrambling]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[ice houses]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15639</guid>
		<description><![CDATA[Climbing the almost highest mountain
<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/excerptgoat-130x130.jpg" alt="" title="excerptgoat" width="130" height="130" class="alignleft size-thumbnail wp-image-15635" /> <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/">A week in Mallorca (Part 3) - Puiga Massanella</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Work conference in Murnau, Germany</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/09/work-conference-in-murnau-germany/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/09/work-conference-in-murnau-germany/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 21:01:34 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Mad King Ludwig]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15447</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/?attachment_id=15458" rel="attachment wp-att-15458"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/IMG_5453-130x130.jpg" alt="Ludwig&#039;s ridiculous Venus Grotto. Everything in the picture is fake." title="IMG_5453" width="130" height="130" class="size-thumbnail wp-image-15458" /></a> Work takes me to Murnau, near Munich, but there's still time for a little adventure... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/09/work-conference-in-murnau-germany/">Work conference in Murnau, Germany</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/09/work-conference-in-murnau-germany/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Rachel&#8217;s birthday Cave trip</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/09/20/rachels-birthday-cave-trip/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/09/20/rachels-birthday-cave-trip/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 18:05:09 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Caving]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15229</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/09/caving-and-stanage-struggle-054-130x130.jpg" alt="" title="caving and stanage struggle 054" width="130" height="130" class="alignleft size-thumbnail wp-image-15236" />Last weekend we joined Rachel and many of her friends in Derbyshire for her mid-year birthday celebrations. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/09/20/rachels-birthday-cave-trip/">Rachel's birthday Cave trip</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/09/20/rachels-birthday-cave-trip/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Rescuing Mickey</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/09/04/rescuing-mickey/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/09/04/rescuing-mickey/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 12:31:38 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15136</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/09/waiting-130x130.jpg" alt="The rescue parties waiting to enter the mine. Note the important man with the clipboard!" title="waiting" width="130" height="130" class="size-thumbnail wp-image-15135" />Cave rescues are becoming a bit of a habit recently... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/09/04/rescuing-mickey/">Rescuing Mickey</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/09/04/rescuing-mickey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walking wounded</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/31/walking-wounded/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/31/walking-wounded/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 19:22:15 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[archaeology]]></category>
		<category><![CDATA[cave digging]]></category>
		<category><![CDATA[skeletons]]></category>
		<category><![CDATA[steam]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15122</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/IMG_5380-130x130.jpg" alt="Road engines at the steam rally. I particularly liked the steam-powered bus on the far left." title="IMG_5380" width="130" height="130" class="size-thumbnail wp-image-15121" />A less-than-adventurous long weekend was in order when both Rachel and I were injured... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/31/walking-wounded/">Walking wounded</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/31/walking-wounded/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Rescued from Daren Cilau</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/08/rescued-from-daren-cilau/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/08/rescued-from-daren-cilau/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:16:43 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[fracture]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[knee jamming]]></category>
		<category><![CDATA[rescue]]></category>
		<category><![CDATA[stupid]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14820</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/3-130x130.jpg" alt="" title="3" width="130" height="130" class="size-thumbnail wp-image-14824" /> Rachel got to be a practice casualty, I got to be one for real! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/08/rescued-from-daren-cilau/">Rescued from Daren Cilau </a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/08/rescued-from-daren-cilau/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>A trip to the Hard Rock Cafe</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/08/a-trip-to-the-hard-rock-cafe/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/08/a-trip-to-the-hard-rock-cafe/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 18:44:08 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[pork pies]]></category>
		<category><![CDATA[pulp]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14816</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/whitewallslogo-130x130.jpg" alt="" title="whitewallslogo" width="130" height="130" class="size-thumbnail wp-image-14812" /> A trip in to Daren Cilau... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/08/a-trip-to-the-hard-rock-cafe/">A trip to the Hard Rock Cafe</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/08/a-trip-to-the-hard-rock-cafe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Once upon a time&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/31/once-upon-a-time/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/31/once-upon-a-time/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 19:50:21 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[amaretto]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[semi-colon]]></category>
		<category><![CDATA[stealth thrutching]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14716</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/entrance-130x130.jpg" alt="" title="entrance" width="130" height="130" class="size-thumbnail wp-image-14714" />
...deep underground <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/31/once-upon-a-time/">Once upon a time...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/31/once-upon-a-time/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>La Muntanya de Sal</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/18/la-muntaya-de-sal/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/18/la-muntaya-de-sal/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 07:28:12 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14561</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/?attachment_id=14560" rel="attachment wp-att-14560"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/parador-130x130.jpg" alt="El Parador de Cardona." title="parador" width="130" height="130" class="size-thumbnail wp-image-14560" /></a> A conference in Catalonia gives me the chance to visit an underground salt mine... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/18/la-muntaya-de-sal/">La Muntanya de Sal</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/18/la-muntaya-de-sal/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ogof Cynnes</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/06/13/ogof-cynnes/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/06/13/ogof-cynnes/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 21:09:10 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Marsh swimming]]></category>
		<category><![CDATA[Mud]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14069</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/06/excerpto-130x130.jpg" alt="" title="Rachel Dearden" width="130" height="130" class="alignleft size-thumbnail wp-image-14063" /> Weekend adventures number 2 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/06/13/ogof-cynnes/">Ogof Cynnes</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/06/13/ogof-cynnes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Back to old habits in The Forest of Dean</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/06/12/back-to-old-habits-in-the-forest-of-dean/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/06/12/back-to-old-habits-in-the-forest-of-dean/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 21:35:44 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14049</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/06/excerpt-1-130x130.jpg" alt="" title="excerpt 1" width="130" height="130" class="alignleft size-thumbnail wp-image-14051" /> Weekend adventure number 1 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/06/12/back-to-old-habits-in-the-forest-of-dean/">Back to old habits in The Forest of Dean</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/06/12/back-to-old-habits-in-the-forest-of-dean/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Say Cheese</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/06/04/say-cheese/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/06/04/say-cheese/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 13:14:57 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Cave Diving]]></category>
		<category><![CDATA[Caving]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13788</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/06/IMG_0016-130x130.jpg" alt="" title="IMG_0016" width="130" height="130" class="alignleft size-thumbnail wp-image-13792" />Finally a caving blog Pete will enjoy... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/06/04/say-cheese/">Say Cheese</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/06/04/say-cheese/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Exploring Spain</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/22/exploring-spain/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/22/exploring-spain/#comments</comments>
		<pubDate>Sun, 22 May 2011 22:28:11 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Cave Diving]]></category>
		<category><![CDATA[Caving]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13553</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/05/Sterling_blog_2-130x130.jpg" alt="" title="Sterling_blog_2" width="130" height="130" class=" size-thumbnail wp-image-13557" />A trip to Spain searching for darkness... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/22/exploring-spain/">Exploring Spain</a></p>]]></description>
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		<slash:comments>6</slash:comments>
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