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	<title>Sterling Adventures &#187; Fun</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Hawaiian birthday party</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/24/hawaiian-birthday-party/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/24/hawaiian-birthday-party/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 22:29:36 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[luau]]></category>
		<category><![CDATA[origami]]></category>
		<category><![CDATA[tropical]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16379</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/excerpt-130x130.jpg" alt="" title="excerpt" width="130" height="130" class="size-thumbnail wp-image-16376" />This year I've been lucky enough to have two birthday parties ... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/24/hawaiian-birthday-party/">Hawaiian birthday party</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/24/hawaiian-birthday-party/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Langdale Navigation &amp; Kendal Fireworks</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/07/langdale-navigation-kendal-fireworks/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/07/langdale-navigation-kendal-fireworks/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 10:18:47 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[navigation]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15826</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/fireworks-130x130.jpg" alt="" title="fireworks" width="130" height="130" class="size-thumbnail wp-image-15828" />What amazing weather, a whole weekend of wall-to-wall sunshine!  Even the evening was clear (and cold) for the fireworks... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/07/langdale-navigation-kendal-fireworks/">Langdale Navigation & Kendal Fireworks</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/07/langdale-navigation-kendal-fireworks/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Lycian Way: episode 2</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:38:53 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15714</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040699-130x130.jpg" alt="" title="P1040699" width="130" height="130" class="alignleft size-thumbnail wp-image-15715" />Having fortified myself with a huge breakfast (Hot? Cold?  Fruit? Continental? Pastries? Fry-up? Pancakes? Yogurs? Breads? Cereals?  The lot?) I was ready for another day out. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/">The Lycian Way: episode 2</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Rock Climbing Dog!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/22/rock-climbing-dog/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/22/rock-climbing-dog/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 17:34:05 +0000</pubDate>
		<dc:creator>Dalma</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15001</guid>
		<description><![CDATA[As I like dogs and I like climbing very much I think this doggy friend would be perfect for me! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/22/rock-climbing-dog/">Rock Climbing Dog!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/22/rock-climbing-dog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Far North</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/03/the-far-north/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/03/the-far-north/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 20:47:57 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14327</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/P1040368-130x130.jpg" alt="" title="P1040368" width="130" height="130" class="alignleft size-thumbnail wp-image-14329" /> Foinaven - not the racehorse <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/03/the-far-north/">The Far North</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/03/the-far-north/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Another penguin?</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/12/another-penguin/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/12/another-penguin/#comments</comments>
		<pubDate>Thu, 12 May 2011 20:09:41 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13357</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/05/P1040137-grim-130x130.jpg" alt="" title="P1040137 grim" width="130" height="130" class="size-thumbnail wp-image-13360" /> Do you recognise this man? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/12/another-penguin/">Another penguin?</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/12/another-penguin/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Dog Food</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/07/dog-food/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/07/dog-food/#comments</comments>
		<pubDate>Sat, 07 May 2011 18:11:06 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[video clip]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13271</guid>
		<description><![CDATA[I saw this on Facebook and thought it was so funny I just had to share it. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/07/dog-food/">Dog Food</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/07/dog-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ogof Fynnon Wyntog</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/04/ogof-fynnon-wyntog/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/04/ogof-fynnon-wyntog/#comments</comments>
		<pubDate>Wed, 04 May 2011 22:14:40 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[sump]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13195</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/05/Port-Eynon-130x130.jpg" alt="" title="Port Eynon" width="130" height="130" class=" size-thumbnail wp-image-13199" />A day to rest. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/04/ogof-fynnon-wyntog/">Ogof Fynnon Wyntog</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/04/ogof-fynnon-wyntog/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Birthday Luxury</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/04/28/birthday-luxury/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/04/28/birthday-luxury/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 10:48:44 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[birthday]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13143</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/04/IMG_3464-130x130.jpg" alt="" title="IMG_3464" width="130" height="130" class="size-thumbnail wp-image-13151" />The fantastic weather continues - another sunny day at Quayfoot Buttress in Borrowdale on Tuesday, then yet another for Wednesday and White Ghyll in Langdale... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/04/28/birthday-luxury/">Birthday Luxury</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/04/28/birthday-luxury/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Puszta Bouldering</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/04/09/puszta-bouldering/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/04/09/puszta-bouldering/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 00:00:00 +0000</pubDate>
		<dc:creator>Dalma</dc:creator>
				<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12976</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/04/puszta-009-130x130.jpg" alt="" title="puszta 009" width="130" height="130" class="alignnone size-thumbnail wp-image-12977" />The place where we live is really flat. As they say you can already see on Friday who’s coming for Sunday lunch.  But a climber is a climber wherever he or she is... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/04/09/puszta-bouldering/">Puszta Bouldering</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/04/09/puszta-bouldering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Greek wedding</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/01/11/a-greek-wedding/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/01/11/a-greek-wedding/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 20:41:45 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12194</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/01/cake-130x130.jpg" alt="" title="cake" width="130" height="130" class="alignnone size-thumbnail wp-image-12186" />
The wedding of Bill and Artemis <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/01/11/a-greek-wedding/">A Greek wedding </a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/01/11/a-greek-wedding/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Skiing nightmare, Christmas 2010</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/12/30/skiing-nightmare-christmas-2010/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/12/30/skiing-nightmare-christmas-2010/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 22:45:07 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12044</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/12/P1030583-130x130.jpg" alt="" title="P1030583" width="130" height="130" class="size-thumbnail wp-image-12046" />La Plagne is a decent resort for mixed ability ski groups.  It has lots of accommodation options including luxury chalets; sadly, ours was not one of these although it had been booked as such... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/12/30/skiing-nightmare-christmas-2010/">Skiing nightmare, Christmas 2010</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/12/30/skiing-nightmare-christmas-2010/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Christmassy (downunder) food</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/12/19/christmassy-downunder-food/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/12/19/christmassy-downunder-food/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 20:37:04 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11898</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/12/Bobbin-130x130.jpg" alt="" title="Bobbin" width="130" height="130" class="size-thumbnail wp-image-11902" /> -7 degrees C; time for a BBQ! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/12/19/christmassy-downunder-food/">Christmassy (downunder) food </a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/12/19/christmassy-downunder-food/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cockermouth Santa Dash</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/11/28/cockermouth-santa-dash/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/11/28/cockermouth-santa-dash/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 18:57:30 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11753</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/11/P1030540-130x130.jpg" alt="" title="P1030540" width="130" height="130" class="alignleft size-thumbnail wp-image-11756" />250 Santas:  which one is the Real Santa??? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/11/28/cockermouth-santa-dash/">Cockermouth Santa Dash </a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/11/28/cockermouth-santa-dash/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Friends, Death Rays and Orienteering Planning</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/11/21/11664/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/11/21/11664/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 21:46:36 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Death ray]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11664</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/11/funCIMG4069-130x130.jpg" alt="" title="funCIMG4069" width="130" height="130" class="alignnone size-thumbnail wp-image-11663" /> Bzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/11/21/11664/">Friends, Death Rays and Orienteering Planning</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/11/21/11664/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tremadog Launch Party</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/11/07/tremadog-launch-party-2/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/11/07/tremadog-launch-party-2/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 23:44:54 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[CC]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[guidebooks]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11429</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/10/firework.png" alt="" title="firework" width="111" height="102" class="alignnone size-full wp-image-11430" />The editor and the Climbers’ Club invite you and a guest to the Caban, Pen-y-Pass Café on Saturday 6 November 2010 from 7.00pm... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/11/07/tremadog-launch-party-2/">Tremadog Launch Party</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/11/07/tremadog-launch-party-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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