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<channel>
	<title>Sterling Adventures &#187; Nature</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<item>
		<title>Powder Day</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 23:30:29 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Snow Sports]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16456</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/IMG_5916-130x130.jpg" alt="Grouse (?) tracks." title="IMG_5916" width="130" height="130" class="size-thumbnail wp-image-16454" />An eventful, if not entirely happy, day in the snow... How is it that there can be too much snow to travel, but not enough to ski? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/">Powder Day</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bifurcation Lake</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/29/bifurcation-lake/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/29/bifurcation-lake/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:55:19 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Natural Science]]></category>
		<category><![CDATA[Snow Sports]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16431</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/rachbylake-130x130.jpg" alt="Rachel on the lake shore. Brrr!" title="rachbylake" width="130" height="130" class="size-thumbnail wp-image-16428" /> Scotland lives up to its reputation as a suburb of the Arctic, but disappoints hydrologists everywhere... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/29/bifurcation-lake/">Bifurcation Lake</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/29/bifurcation-lake/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Happy Christmas from Antarctica!!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/22/happy-christmas-from-antarctica/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/22/happy-christmas-from-antarctica/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 23:24:04 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Ornithology]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[emergency food]]></category>
		<category><![CDATA[penguins]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16363</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/Look-how-clean-I-am-130x130.jpg" alt="" title="Look how clean I am" width="130" height="130" class="size-thumbnail wp-image-16366" />Over the last couple of weeks the main topic of conversation here at Halley has been food ... do I forsee a Roman style banquet? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/22/happy-christmas-from-antarctica/">Happy Christmas from Antarctica!!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/22/happy-christmas-from-antarctica/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Windy Bay Penguin Colony</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/04/windy-bay-penguin-colony/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/04/windy-bay-penguin-colony/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 21:39:02 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Ornithology]]></category>
		<category><![CDATA[penguins]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16200</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/Demanding-food-130x130.jpg" alt="" title="Demanding-food" width="130" height="130" class="size-thumbnail wp-image-16202" />Today I was lucky enough to travel the 40kms to Windy Bay where there is an Emperor Penguin colony... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/04/windy-bay-penguin-colony/">Windy Bay Penguin Colony</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/04/windy-bay-penguin-colony/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Caving in Kuala Lumpur</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 23:44:19 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[caves]]></category>
		<category><![CDATA[Malaysia]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16007</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/IMG_5737-130x130.jpg" alt="Macaque monkey sitting on the staircase railings at the caves." title="IMG_5737" width="130" height="130" class="size-thumbnail wp-image-16004" />A visit to Batu Caves in Kuala Lumur... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/">Caving in Kuala Lumpur</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/19/caving-in-kuala-lumpur/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Langdale Navigation &amp; Kendal Fireworks</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/07/langdale-navigation-kendal-fireworks/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/07/langdale-navigation-kendal-fireworks/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 10:18:47 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[navigation]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15826</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/fireworks-130x130.jpg" alt="" title="fireworks" width="130" height="130" class="size-thumbnail wp-image-15828" />What amazing weather, a whole weekend of wall-to-wall sunshine!  Even the evening was clear (and cold) for the fireworks... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/07/langdale-navigation-kendal-fireworks/">Langdale Navigation & Kendal Fireworks</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/07/langdale-navigation-kendal-fireworks/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>A Lycian Canyon</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/05/a-lycian-canyon/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/05/a-lycian-canyon/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 20:16:52 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[canyon]]></category>
		<category><![CDATA[cats]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15776</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040951-130x130.jpg" alt="" title="P1040951" width="130" height="130" class="alignleft size-thumbnail wp-image-15781" />Bad news:  end of trip.  Bad news: no tombs.  Good news:  best walk yet! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/05/a-lycian-canyon/">A Lycian Canyon</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/05/a-lycian-canyon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lycia Day 4: wildlife and tombs</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-day-4-wildlife-and-tombs/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-day-4-wildlife-and-tombs/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:41:44 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[tortoise]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15743</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040784-130x130.jpg" alt="" title="P1040784" width="130" height="130" class="alignleft size-thumbnail wp-image-15745" />Whale-spotting in Turkey?  Shurely shome mishtake? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-day-4-wildlife-and-tombs/">Lycia Day 4: wildlife and tombs</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-day-4-wildlife-and-tombs/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A week in Mallorca (Part 3) &#8211; Puiga Massanella</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:56:09 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Scrambling]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[ice houses]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15639</guid>
		<description><![CDATA[Climbing the almost highest mountain
<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/excerptgoat-130x130.jpg" alt="" title="excerptgoat" width="130" height="130" class="alignleft size-thumbnail wp-image-15635" /> <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/">A week in Mallorca (Part 3) - Puiga Massanella</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Death Trail</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/15/death-trail/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/15/death-trail/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 20:42:03 +0000</pubDate>
		<dc:creator>Dalma</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14902</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/PIC-106-130x130.jpg" alt="" title="PIC 106" width="130" height="130" class="size-thumbnail wp-image-14903" />A new nature trail („educational trail” in Hungarian mirror-translation) was opened recently in the neighbourhood of our village so we thought we could check it out on Saturday afternoon. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/15/death-trail/">Death Trail</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/15/death-trail/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>La Muntanya de Sal</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/18/la-muntaya-de-sal/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/18/la-muntaya-de-sal/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 07:28:12 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14561</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/?attachment_id=14560" rel="attachment wp-att-14560"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/parador-130x130.jpg" alt="El Parador de Cardona." title="parador" width="130" height="130" class="size-thumbnail wp-image-14560" /></a> A conference in Catalonia gives me the chance to visit an underground salt mine... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/18/la-muntaya-de-sal/">La Muntanya de Sal</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/18/la-muntaya-de-sal/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A weekend at home&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/17/a-weekend-at-home/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/17/a-weekend-at-home/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 21:07:09 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[black forest gateaux]]></category>
		<category><![CDATA[ladybird reproduction]]></category>
		<category><![CDATA[memoirs]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14545</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/ladybirds-130x130.jpg" alt="" title="ladybirds" width="130" height="130" class="size-thumbnail wp-image-14553" />A weekend at home.... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/17/a-weekend-at-home/">A weekend at home...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/17/a-weekend-at-home/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Solway AONB</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/03/solway-aonb/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/03/solway-aonb/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 21:19:03 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Construction]]></category>
		<category><![CDATA[DIY Projects]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14363</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/P1040406-130x130.jpg" alt="" title="P1040406" width="130" height="130" class="alignleft size-thumbnail wp-image-14364" />A day off work? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/03/solway-aonb/">Solway AONB</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/03/solway-aonb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dolomiti: Giorno 7</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-7/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-7/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 19:28:15 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Via Ferrata]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[marmot]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14297</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/06/RDmarmots-playing1-130x130.jpg" alt="Marmots wrestling on the way to the start of VF Roda de Vael." title="RDmarmots playing" width="130" height="130" class="size-thumbnail wp-image-14282" />Last day in the Dolomiti: Marmots, via ferrata, cloud... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-7/">Dolomiti: Giorno 7</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/06/30/dolomiti-giorno-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Chicken and Egg Test</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/06/12/the-chicken-and-egg-test/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/06/12/the-chicken-and-egg-test/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 16:50:25 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[chickens]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13955</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/06/blog-1-002-130x130.jpg" alt="" title="blog 1 002" width="130" height="130" class="alignleft size-thumbnail wp-image-13956" />I have now increased the chicken flock in Aspatria to 6, and the youngsters are all now laying... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/06/12/the-chicken-and-egg-test/">The Chicken and Egg Test</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/06/12/the-chicken-and-egg-test/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A Fine Day in the Pilis</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/27/a-fine-day-in-the-pilis/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/27/a-fine-day-in-the-pilis/#comments</comments>
		<pubDate>Fri, 27 May 2011 05:20:47 +0000</pubDate>
		<dc:creator>Dalma</dc:creator>
				<category><![CDATA[Ornithology]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[horses]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13595</guid>
		<description><![CDATA[<img class="alignnone size-thumbnail wp-image-13596" title="_IGP5335 ez lóeszik" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/05/IGP5335-ez-lóeszik-130x130.jpg" alt="" width="130" height="130" />My very good friend and climbing partner Istvan (Hungarian for Steve) has birdwatching as a hobby. He frequently goes to take wonderful photographs, not only of birds but anything he finds interesting. I thought he could share one of his recent trips here. As his English is not that strong yet, he asked me to translate and post. The following story and pictures are his work... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/27/a-fine-day-in-the-pilis/">A Fine Day in the Pilis</a></p>]]></description>
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