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	<title>Sterling Adventures &#187; Orienteering</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/category/orienteering/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Lakeland Snow</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/02/05/lakeland-snow/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/02/05/lakeland-snow/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 22:15:36 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Letterboxing]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[GPX]]></category>
		<category><![CDATA[letterbox hunting]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17316</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/02/P1000366-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Laetitia throws in a free-style jump!" title="jump" />Richard and Ali came over to the Lakes this weekend... Snow was forecast, yet Saturday morning dawned cold and clear, though that didn't last long. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/02/05/lakeland-snow/">Lakeland Snow</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/02/05/lakeland-snow/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Convalescing</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:03:46 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17042</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/P1050109-130x130.jpg" alt="" title="P1050109" width="130" height="130" class="alignleft size-thumbnail wp-image-17043" />Bi-lateral groin strain didn't stop me forking out on new fell shoes... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/">Convalescing</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>I&#8217;m dreaming of a damp Christmas</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/01/16475/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/01/16475/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:54:27 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Orienteering]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16475</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/binsey-6-130x130.jpg" alt="" title="binsey 6" width="130" height="130" class="alignleft size-thumbnail wp-image-16492" />Sadly the weather here has not been conducive to many adventures. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/01/16475/">I'm dreaming of a damp Christmas</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/01/16475/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Exciting new adventure!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/18/exciting-new-adventure/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/18/exciting-new-adventure/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 21:05:29 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[navigation]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16338</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/P1050056-130x130.jpg" alt="" title="P1050056" width="130" height="130" class="size-thumbnail wp-image-16340" />Recently I decided to brush up my navigation. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/18/exciting-new-adventure/">Exciting new adventure!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/18/exciting-new-adventure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bob&#8217;s Night Race</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/27/bobs-night-race/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/27/bobs-night-race/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 13:20:39 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[dark]]></category>
		<category><![CDATA[hotdog]]></category>
		<category><![CDATA[night race]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16091</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/excerpt1-130x130.jpg" alt="" title="excerpt" width="130" height="130" class="size-thumbnail wp-image-16093" />This year we were invited to take part in Bob's Night Race... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/27/bobs-night-race/">Bob's Night Race</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/27/bobs-night-race/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Orienteeeeeeering</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/09/orienteeeeeeering/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/09/orienteeeeeeering/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 21:43:59 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Water Sports]]></category>
		<category><![CDATA[plumbing]]></category>
		<category><![CDATA[sprint]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15452</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/richandtower-130x130.jpg" alt="" title="richandtower" width="130" height="130" class="size-thumbnail wp-image-15450" />We spent the weekend orienteering. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/09/orienteeeeeeering/">Orienteeeeeeering</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/09/orienteeeeeeering/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Martindale Letterboxes</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/28/martindale-letterboxes/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/28/martindale-letterboxes/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 19:20:09 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Letterboxing]]></category>
		<category><![CDATA[letterbox hunting]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15101</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/IMG_3709-130x130.jpg" alt="" title="IMG_3709" width="130" height="130" class="size-thumbnail wp-image-15108" />The Rab MM is getting closer and we are getting more and more apprehensive - what fools we are to have ever taken up the gauntlet laid down by Rachel and Richard!  Anyway, we train on in some hope that we can at least finnish the event...
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/28/martindale-letterboxes/">Martindale Letterboxes</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/28/martindale-letterboxes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Helvellyn Letterboxes</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/13/helvellyn-letterboxes/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/13/helvellyn-letterboxes/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 17:53:57 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Letterboxing]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[letterbox hunting]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14881</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/IMG_3673-130x130.jpg" alt="" title="IMG_3673" width="130" height="130" class="size-thumbnail wp-image-14889" />With the Rab Mountain Marathon getting scarily close and our lack of running fitness becoming a real worry we thought we'd try a fell-run with a bit more ground to cover, and a lot more elevation to tackle ... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/13/helvellyn-letterboxes/">Helvellyn Letterboxes</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/13/helvellyn-letterboxes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Old Man Willow</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/17/old-man-willow/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/17/old-man-willow/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 10:32:59 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Geo Cache Hunting]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[LotR]]></category>
		<category><![CDATA[tree]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14532</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/IMG_3591-130x130.jpg" alt="" title="IMG_3591" width="130" height="130" class="size-thumbnail wp-image-14533" />In another of our increasingly vain attempts to prepare for the Rab MM later this year Laetitia and I went for another run today... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/17/old-man-willow/">Old Man Willow</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/17/old-man-willow/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>More Grizedale Letterboxes</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/09/more-grizedale-letterboxes/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/09/more-grizedale-letterboxes/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 22:27:53 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Letterboxing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[letterbox hunting]]></category>
		<category><![CDATA[slow worm]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14461</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/bug-130x130.jpg" alt="" title="bug" width="130" height="130" />I find running to be very hard to motivate myself for - it's such hard work - I have to add an extra incentive, Letterbox treasure... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/09/more-grizedale-letterboxes/">More Grizedale Letterboxes</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/09/more-grizedale-letterboxes/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Wansfell Letterbox</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/06/08/wansfell-letterbox/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/06/08/wansfell-letterbox/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 23:15:16 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Letterboxing]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[fell running]]></category>
		<category><![CDATA[letterbox hunting]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13890</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/06/baystones-130x130.jpg" alt="" title="baystones" width="130" height="130" class="alignnone size-thumbnail wp-image-13891" />We had glorious weather in the Lakes yesterday evening so we took full advantage of it and went for a run, found another Lakeland letterbox, and then enjoyed a pub-dinner at the Mortal Man in Troutbeck... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/06/08/wansfell-letterbox/">Wansfell Letterbox</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/06/08/wansfell-letterbox/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SINS</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/31/sins/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/31/sins/#comments</comments>
		<pubDate>Tue, 31 May 2011 21:46:10 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Orienteering]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13703</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/05/control-130x130.jpg" alt="" title="control" width="130" height="130" class=" size-thumbnail wp-image-13701" />.... Springtime in Shropshire <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/31/sins/">SINS</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/31/sins/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Grizedale Letterboxing</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/23/grizedale-letterboxing/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/23/grizedale-letterboxing/#comments</comments>
		<pubDate>Mon, 23 May 2011 12:09:02 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Letterboxing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[letterbox hunting]]></category>
		<category><![CDATA[sculpture trail]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13502</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/05/Lizard-2-130x130.jpg" alt="" title="Lizard-2" width="130" height="130" class="alignnone size-thumbnail wp-image-13500" />It was forecasted to be very wet on Saturday, so we knew we wouldn't be out climbing.  We decided we should take advantage of the non-climbing weather and get in some more running training.  To entertain us we thought we'd combine the running with a little letter boxing - good practice for navigating while running. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/23/grizedale-letterboxing/">Grizedale Letterboxing</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/23/grizedale-letterboxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three More Sunny Days</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/01/three-more-sunny-days/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/01/three-more-sunny-days/#comments</comments>
		<pubDate>Sun, 01 May 2011 10:17:14 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Letterboxing]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[letterbox hunting]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13158</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/05/IMG_3497-130x130.jpg" alt="" title="IMG_3497" width="130" height="130" class="size-thumbnail wp-image-13159" />The Spanish weather continues! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/01/three-more-sunny-days/">Three More Sunny Days</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/01/three-more-sunny-days/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>In the woods&#8230;.</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/02/14/in-the-woods/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/02/14/in-the-woods/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 19:13:11 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[moose]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12587</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/02/Moose2-130x130.jpg" alt="" title="Moose2" width="130" height="130" class="size-thumbnail wp-image-12586" /> MOOSE <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/02/14/in-the-woods/">In the woods....</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/02/14/in-the-woods/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Yvette Baker Trophy Final</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/02/06/yvette-baker-trophy-final/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/02/06/yvette-baker-trophy-final/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 18:54:18 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Orienteering]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12478</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/02/CIMG4365-130x130.jpg" alt="" title="CIMG4365" width="130" height="130" class="size-thumbnail wp-image-12479" /> Months of planning come to fruitition... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/02/06/yvette-baker-trophy-final/">Yvette Baker Trophy Final</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/02/06/yvette-baker-trophy-final/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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