<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sterling Adventures &#187; Running</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/category/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
	<lastBuildDate>Fri, 10 Feb 2012 13:50:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Free gear and TV fame!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/27/free-gear-and-tv-fame/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/27/free-gear-and-tv-fame/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:55:04 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17172</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/P10501321-130x130.jpg" alt="" title="P1050132" width="130" height="130" class="alignleft size-thumbnail wp-image-17184" />More new shoes!!!!!  <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/27/free-gear-and-tv-fame/">Free gear and TV fame!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/27/free-gear-and-tv-fame/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Convalescing</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:03:46 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17042</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/P1050109-130x130.jpg" alt="" title="P1050109" width="130" height="130" class="alignleft size-thumbnail wp-image-17043" />Bi-lateral groin strain didn't stop me forking out on new fell shoes... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/">Convalescing</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>I&#8217;m dreaming of a damp Christmas</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/01/16475/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/01/16475/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:54:27 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Orienteering]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16475</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/binsey-6-130x130.jpg" alt="" title="binsey 6" width="130" height="130" class="alignleft size-thumbnail wp-image-16492" />Sadly the weather here has not been conducive to many adventures. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/01/16475/">I'm dreaming of a damp Christmas</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/01/16475/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Powder Day</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 23:30:29 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Snow Sports]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16456</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/IMG_5916-130x130.jpg" alt="Grouse (?) tracks." title="IMG_5916" width="130" height="130" class="size-thumbnail wp-image-16454" />An eventful, if not entirely happy, day in the snow... How is it that there can be too much snow to travel, but not enough to ski? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/">Powder Day</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/30/powder-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A fine wee wander in the muckle big hills</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/27/a-fine-wee-wander-in-the-muckle-big-hills/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/27/a-fine-wee-wander-in-the-muckle-big-hills/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 19:17:34 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16407</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/devils-point-130x130.jpg" alt="Rachel on the footbridge at Devil&#039;s Point" title="devils-point" width="130" height="130" class="size-thumbnail wp-image-16405" /> The first day of our holiday in Scotland features no snow, but a lovely run in the Cairngorms... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/27/a-fine-wee-wander-in-the-muckle-big-hills/">A fine wee wander in the muckle big hills</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/27/a-fine-wee-wander-in-the-muckle-big-hills/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Christmas Pudding Race 1</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/11/christmas-pudding-race-1/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/11/christmas-pudding-race-1/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 20:35:03 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16249</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/P1050023-130x130.jpg" alt="" title="P1050023" width="130" height="130" class="size-thumbnail wp-image-16252" />The Langdale Christmas Pudding 10k race was a great day out after an unpromising start. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/11/christmas-pudding-race-1/">Christmas Pudding Race 1</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/11/christmas-pudding-race-1/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Visit to the US</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/04/visit-to-the-us/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/04/visit-to-the-us/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 21:53:45 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[bread and butter pudding]]></category>
		<category><![CDATA[canal]]></category>
		<category><![CDATA[tower]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16214</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/lookout-view-130x130.jpg" alt="" title="lookout view" width="130" height="130" class="size-thumbnail wp-image-16213" />I'm working with the United States Geological Survey at the moment and have therefore been in New Hope all weekend, which is located on the Delaware River on the border of New Jersey and Pennsylvania... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/04/visit-to-the-us/">Visit to the US</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/04/visit-to-the-us/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Bob&#8217;s Night Race</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/27/bobs-night-race/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/27/bobs-night-race/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 13:20:39 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[dark]]></category>
		<category><![CDATA[hotdog]]></category>
		<category><![CDATA[night race]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16091</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/excerpt1-130x130.jpg" alt="" title="excerpt" width="130" height="130" class="size-thumbnail wp-image-16093" />This year we were invited to take part in Bob's Night Race... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/27/bobs-night-race/">Bob's Night Race</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/27/bobs-night-race/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>CFR &#8220;Easy&#8221; Fell Race</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/19/cfr-easy-fell-race/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/19/cfr-easy-fell-race/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 21:55:42 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Hunting]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15969</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1050007-130x130.jpg" alt="" title="P1050007" width="130" height="130" class="alignleft size-thumbnail wp-image-15962" />The Cumberland Fell Runners hosted an end-of-season "easy" fell run for all local clubs.  "All welcome" the invitation said, so I persuaded Andy and Jo, not memebers of any club, to come along... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/19/cfr-easy-fell-race/">CFR "Easy" Fell Race</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/19/cfr-easy-fell-race/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bonfire night at Whitewalls</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 19:20:41 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[chocolate bats]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[poi]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15821</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/setforcaving-130x130.jpg" alt="" title="setforcaving" width="130" height="130" class="alignleft size-thumbnail wp-image-15817" /> Rachel goes back to the scene of Richard's accident, while Richard goes to visit some cave entrances... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/">Bonfire night at Whitewalls</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A successful OMM</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/31/a-successful-omm/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/31/a-successful-omm/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 22:54:42 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[OMM]]></category>
		<category><![CDATA[Perthshire]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[slime mould]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15690</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/slime-mould-130x130.jpg" alt="" title="slime mould" width="130" height="130" class="size-thumbnail wp-image-15689" />The Original Mountain Marathon, commonly known as the OMM, was in Perthshire, Central Scotland this year. As the OMM website states, this event is the premier UK event to test teamwork, self-reliance, endurance, outdoor and navigational skills and this year was no exception... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/31/a-successful-omm/">A successful OMM</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/31/a-successful-omm/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Penrith Rotary 10k</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/10/penrith-rotary-10k/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/10/penrith-rotary-10k/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:00:59 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Friends]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15462</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/P1040600-130x130.jpg" alt="" title="P1040600" width="130" height="130" class="size-thumbnail wp-image-15496" />This race was run in support of the Great North Air Ambulance, one of my top charities... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/10/penrith-rotary-10k/">Penrith Rotary 10k</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/10/penrith-rotary-10k/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Orienteeeeeeering</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/09/orienteeeeeeering/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/09/orienteeeeeeering/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 21:43:59 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Water Sports]]></category>
		<category><![CDATA[plumbing]]></category>
		<category><![CDATA[sprint]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15452</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/richandtower-130x130.jpg" alt="" title="richandtower" width="130" height="130" class="size-thumbnail wp-image-15450" />We spent the weekend orienteering. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/09/orienteeeeeeering/">Orienteeeeeeering</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/09/orienteeeeeeering/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Camping on a tropical island</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/02/camping-on-a-tropical-island/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/02/camping-on-a-tropical-island/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 19:20:51 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[waterfall]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15369</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/excerpt-130x113.jpg" alt="" title="excerpt" width="130" height="113" class="size-thumbnail wp-image-15371" /> in Derbyshire <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/02/camping-on-a-tropical-island/">Camping on a tropical island</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/02/camping-on-a-tropical-island/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rab MM 2011</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/09/26/rab-mm-2011/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/09/26/rab-mm-2011/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 19:59:50 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[ponies]]></category>
		<category><![CDATA[RAB]]></category>
		<category><![CDATA[shampoo-tainted whisky]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15352</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/09/day2a-130x130.jpg" alt="" title="day2a" width="130" height="130" class=" size-thumbnail wp-image-15347" />
The Rab MM in North Wales ... yay! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/09/26/rab-mm-2011/">Rab MM 2011</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/09/26/rab-mm-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Our first Mountain Marathon &#8211; the 2011 Rab MM</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/09/25/our-first-mountain-marathon-the-2011-rab-mm/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/09/25/our-first-mountain-marathon-the-2011-rab-mm/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 22:18:10 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[Drambuie]]></category>
		<category><![CDATA[fell race]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[RAB]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15317</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/09/IMG_3781-130x130.jpg" alt="" title="IMG_3781" width="130" height="130" class="size-thumbnail wp-image-15321" />After months of not very serious training, but very serious complaints due to aches and pains, the weekend of the Rab MM finally dawned... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/09/25/our-first-mountain-marathon-the-2011-rab-mm/">Our first Mountain Marathon - the 2011 Rab MM</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/09/25/our-first-mountain-marathon-the-2011-rab-mm/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>

