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	<title>Sterling Adventures &#187; Mountain Marathon</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>A successful OMM</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/31/a-successful-omm/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/31/a-successful-omm/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 22:54:42 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[OMM]]></category>
		<category><![CDATA[Perthshire]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[slime mould]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15690</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/slime-mould-130x130.jpg" alt="" title="slime mould" width="130" height="130" class="size-thumbnail wp-image-15689" />The Original Mountain Marathon, commonly known as the OMM, was in Perthshire, Central Scotland this year. As the OMM website states, this event is the premier UK event to test teamwork, self-reliance, endurance, outdoor and navigational skills and this year was no exception... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/31/a-successful-omm/">A successful OMM</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/31/a-successful-omm/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Rab MM 2011</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/09/26/rab-mm-2011/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/09/26/rab-mm-2011/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 19:59:50 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[ponies]]></category>
		<category><![CDATA[RAB]]></category>
		<category><![CDATA[shampoo-tainted whisky]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15352</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/09/day2a-130x130.jpg" alt="" title="day2a" width="130" height="130" class=" size-thumbnail wp-image-15347" />
The Rab MM in North Wales ... yay! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/09/26/rab-mm-2011/">Rab MM 2011</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/09/26/rab-mm-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Our first Mountain Marathon &#8211; the 2011 Rab MM</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/09/25/our-first-mountain-marathon-the-2011-rab-mm/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/09/25/our-first-mountain-marathon-the-2011-rab-mm/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 22:18:10 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[Drambuie]]></category>
		<category><![CDATA[fell race]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[RAB]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15317</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/09/IMG_3781-130x130.jpg" alt="" title="IMG_3781" width="130" height="130" class="size-thumbnail wp-image-15321" />After months of not very serious training, but very serious complaints due to aches and pains, the weekend of the Rab MM finally dawned... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/09/25/our-first-mountain-marathon-the-2011-rab-mm/">Our first Mountain Marathon - the 2011 Rab MM</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/09/25/our-first-mountain-marathon-the-2011-rab-mm/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>SLMM 2011 &#8211; a practical guide!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/04/slmm-2011-a-practical-guide/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/04/slmm-2011-a-practical-guide/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 21:31:32 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[sunshine]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14399</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/CIMG50851-130x130.jpg" alt="" title="CIMG5085" width="130" height="130" class="size-thumbnail wp-image-14404" /> A tough weekend. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/04/slmm-2011-a-practical-guide/">SLMM 2011 - a practical guide!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/04/slmm-2011-a-practical-guide/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>RAB Mountain Marathon 2010</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/04/13/rab-mountain-marathon-2010/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/04/13/rab-mountain-marathon-2010/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:04:59 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[RAB]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13018</guid>
		<description><![CDATA[Who do we know from the RAB Mountain Marathon in 2010? Check out 2.35 in this clip&#8230; The 2011 RAB MM is gonna be interesting&#8230; <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/04/13/rab-mountain-marathon-2010/">RAB Mountain Marathon 2010</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/04/13/rab-mountain-marathon-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>OMM Training Continued</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/10/03/omm-training-continued/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/10/03/omm-training-continued/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 11:57:33 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[OMM]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11156</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/10/Imgp1147-130x130.jpg" alt="" title="Imgp1147" width="130" height="130" class="size-thumbnail wp-image-11157" /> While I was Yorkshire 3 Peaking last weekend, Chris went for a run on the Pennines for a few hours. He liked the terrain underfoot and constantly changing vistas so much, we went back yesterday... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/10/03/omm-training-continued/">OMM Training Continued</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/10/03/omm-training-continued/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rab MM 2010</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/09/29/rab-mm-2010/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/09/29/rab-mm-2010/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 20:50:54 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[geology]]></category>
		<category><![CDATA[RAB]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11094</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/09/prizes-130x130.jpg" alt="" title="prizes" width="130" height="130" class="alignnone size-thumbnail wp-image-11092" /> One to forget... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/09/29/rab-mm-2010/">Rab MM 2010</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/09/29/rab-mm-2010/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>OMM Training, the story so far&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/09/23/omm-training-the-story-so-far/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/09/23/omm-training-the-story-so-far/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 19:55:14 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[OMM]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11041</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/?attachment_id=11062" rel="attachment wp-att-11062"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/09/Imgp1142-130x130.jpg" alt="" title="Imgp1142" width="130" height="130" class="alignleft size-thumbnail wp-image-11062" /></a> Not much to say really, but I have been getting out and about recently in a desperate attempt to not be extremely rubbish... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/09/23/omm-training-the-story-so-far/">OMM Training, the story so far...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/09/23/omm-training-the-story-so-far/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long long Tour of Bradwell</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/08/09/long-long-tour-of-bradwell/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/08/09/long-long-tour-of-bradwell/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 20:44:44 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10488</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/08/CIMG3909-130x113.jpg" alt="" title="CIMG3909" width="130" height="113" class="size-thumbnail wp-image-10511" /> and everywhere else in the Peak District... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/08/09/long-long-tour-of-bradwell/">Long long Tour of Bradwell</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/08/09/long-long-tour-of-bradwell/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Saunders Lakeland Mountain Marathon:PUB CAT PEN BAD WIN</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/07/05/saunders-lakeland-mountain-marathon-pub-cat-pen-bad-win/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/07/05/saunders-lakeland-mountain-marathon-pub-cat-pen-bad-win/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 17:08:41 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10120</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/07/tent-130x130.jpg" alt="" title="tent" width="130" height="130" class="alignnone size-thumbnail wp-image-10115" />Another great mountain marathon... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/07/05/saunders-lakeland-mountain-marathon-pub-cat-pen-bad-win/">Saunders Lakeland Mountain Marathon:<br />PUB CAT PEN BAD WIN</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/07/05/saunders-lakeland-mountain-marathon-pub-cat-pen-bad-win/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>LAMM 2010</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/06/14/lamm-2010/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/06/14/lamm-2010/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 21:48:44 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=9971</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/06/beer-130x130.jpg" alt="" title="beer" width="130" height="130" class="size-thumbnail wp-image-9974" />I am still slightly comatosed after this weekend... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/06/14/lamm-2010/">LAMM 2010</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/06/14/lamm-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Highlander Mountain Marathon 2010</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/04/12/highlander-mountain-marathon-2010/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/04/12/highlander-mountain-marathon-2010/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 21:51:58 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=9385</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/04/icon-130x130.jpg" alt="" title="icon" width="130" height="130" class="size-thumbnail wp-image-9390" />
What a warm weekend! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/04/12/highlander-mountain-marathon-2010/">Highlander Mountain Marathon 2010</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/04/12/highlander-mountain-marathon-2010/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Dark and White &#8211; Event 3 of 3</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/07/dark-and-white-event-3-of-3/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/07/dark-and-white-event-3-of-3/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:14:30 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8723</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/Finish-130x130.jpg" alt="" title="Finish" width="130" height="130" class="size-thumbnail wp-image-8725" />The final Dark and White Mini Mountain Marathon finally took place after two consecutive postponements due to snow. This was third time lucky; the weather was perfect! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/07/dark-and-white-event-3-of-3/">Dark and White - Event 3 of 3</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/07/dark-and-white-event-3-of-3/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Two sets of adventure</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/25/two-sets-of-adventure/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/01/25/two-sets-of-adventure/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:08:39 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[guiness cake]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8257</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/01/side-of-hill-130x130.png" alt="" title="side of hill" width="130" height="130" class="alignnone size-thumbnail wp-image-8262" />It has been amazingly quiet on the blog... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/01/25/two-sets-of-adventure/">Two sets of adventure</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/01/25/two-sets-of-adventure/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tree planting, a pub crawl, dinner with friends and a mountain marathon</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/12/06/tree-planting-a-pub-crawl-dinner-with-friends-and-a-mountain-marathon/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/12/06/tree-planting-a-pub-crawl-dinner-with-friends-and-a-mountain-marathon/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 20:18:44 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=7651</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/12/Rich-planting-tree-130x130.jpg" alt="Rich planting tree" title="Rich planting tree" width="130" height="130" class="alignnone size-thumbnail wp-image-7655" />Saturday was "Tree o'clock" day, a world record attempt to plant the largest number of trees in the UK in a 1 hr period... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/12/06/tree-planting-a-pub-crawl-dinner-with-friends-and-a-mountain-marathon/">Tree planting, a pub crawl, dinner with friends and a mountain marathon</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/12/06/tree-planting-a-pub-crawl-dinner-with-friends-and-a-mountain-marathon/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Kinder in the Rain</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/11/02/kinder-in-the-rain/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/11/02/kinder-in-the-rain/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 20:48:19 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=7341</guid>
		<description><![CDATA[Rachel&#8217;s already blogged about her victory (and pinched all the pictures), so I&#8217;l be brief. The Dark and White mini-Mountain Marathons are a nice easy introduction to the sport &#8211; they only last three hours, you can go as fast and as far as you want, quite a lot of the controls are on paths [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/11/02/kinder-in-the-rain/">Kinder in the Rain</a></p>]]></description>
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