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	<title>Sterling Adventures &#187; Uncategorized</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Something to do&#8230; whilst it&#8217;s snowing.</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/06/something-to-do-whilst-its-snowing/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/06/something-to-do-whilst-its-snowing/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 22:17:09 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[crossword]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15432</guid>
		<description><![CDATA[A puzzle for you... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/06/something-to-do-whilst-its-snowing/">Something to do... whilst it's snowing.</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/06/something-to-do-whilst-its-snowing/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Not exactly a gardening blog</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/02/04/not-exactly-a-gardening-blog/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/02/04/not-exactly-a-gardening-blog/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 21:08:53 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12456</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/02/P1030701-130x130.jpg" alt="" title="P1030701" width="130" height="130" class="size-thumbnail wp-image-12457" />Once again I think I would prefer the weather in Antarctica <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/02/04/not-exactly-a-gardening-blog/">Not exactly a gardening blog</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/02/04/not-exactly-a-gardening-blog/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Warming the Girls</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/11/27/warming-the-girls/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/11/27/warming-the-girls/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 21:52:00 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chickens]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11699</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/11/2010-11-27-08.24.42-130x130.jpg" alt="" title="2010-11-27 08.24.42" width="130" height="130" class="size-thumbnail wp-image-11700" /> Sod it! Look at the weather.... I'm going back to bed...... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/11/27/warming-the-girls/">Warming the Girls</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/11/27/warming-the-girls/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Train Coupling</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/11/23/train-coupling/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/11/23/train-coupling/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 14:00:14 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[railway]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11674</guid>
		<description><![CDATA[Nothing rude, just a little interest for train geeks from Carlisle station today&#8230; <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/11/23/train-coupling/">Train Coupling</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/11/23/train-coupling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Cough, Work, and a Bad Choice Stops Play?</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/25/a-cough-work-and-a-bad-choice-stops-play/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/01/25/a-cough-work-and-a-bad-choice-stops-play/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 11:17:04 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8222</guid>
		<description><![CDATA[The past few weekends have been shockingly adventure-free!  What has happened? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/01/25/a-cough-work-and-a-bad-choice-stops-play/">A Cough, Work, and a Bad Choice Stops Play?</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/01/25/a-cough-work-and-a-bad-choice-stops-play/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>1000th Post ?</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/21/1000th-post/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/07/21/1000th-post/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 11:32:48 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6174</guid>
		<description><![CDATA[There are 930 posts (+1; this one) on the blog so far. The first was posted on 21st November 2005. That&#8217;s an average of 16 posts a month, but more recent averages are more like 28 or 30 posts a month. Good going consider our weekend warrior credentials! But it got me wondering&#8230; Following on [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/07/21/1000th-post/">1000th Post ?</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/07/21/1000th-post/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lucozade Summer Challenges</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/01/lucozade-summer-challenges/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/07/01/lucozade-summer-challenges/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 11:43:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[video clip]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=5952</guid>
		<description><![CDATA[Lucozade Energy reveals second of five adventurous summer challenges around the World Lucozade Energy is challenging fans to do more with their energy by offering the chance to win one of five unforgettable physical challenges across the globe this summer. The second challenge is now open with the opportunity for one winner and 3 mates [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/07/01/lucozade-summer-challenges/">Lucozade Summer Challenges</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/07/01/lucozade-summer-challenges/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMW 3 Series, Run Flat Tyres&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/03/11/bmw-3-series-run-flat-tyres/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/03/11/bmw-3-series-run-flat-tyres/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 17:20:45 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[rant]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4655</guid>
		<description><![CDATA[BMW have whole heartedly adopted run-flat tyres across their range (except M cars). The benefits of these tyres seem to boil down to a solitary point; that is, if you have a puncture at high speed (say on the motorway), the run-flat tyre will not explode and cause an almighty crash! Oh, I suppose an [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/03/11/bmw-3-series-run-flat-tyres/">BMW 3 Series, Run Flat Tyres...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/03/11/bmw-3-series-run-flat-tyres/feed/</wfw:commentRss>
		<slash:comments>114</slash:comments>
		</item>
		<item>
		<title>It&#8217;s definitely a Chewsday</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/03/03/it-definitely-a-chewsday/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/03/03/it-definitely-a-chewsday/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 22:09:40 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dogs]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4495</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/03/img_8051-130x130.jpg" alt="img_8051" title="img_8051" width="130" height="130" class="alignnone size-thumbnail wp-image-4496" />  Mmm.  Dave's not impressed but has learnt a lesson. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/03/03/it-definitely-a-chewsday/">It's definitely a Chewsday</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/03/03/it-definitely-a-chewsday/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>One Million!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/03/02/one-million/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/03/02/one-million/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 22:14:16 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4488</guid>
		<description><![CDATA[February saw the blog reach a milestone, the blog had over one million hits! Considering the fact that back at the blog&#8217;s 2nd birthday (December 2007) it had just over 130,000 hits per month and that by the 3rd birthday &#8211; just over two months ago &#8211; this had risen to half a million hits [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/03/02/one-million/">One Million!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/03/02/one-million/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Adventure Calendar Update&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/01/16/adventure-calendar-update/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/01/16/adventure-calendar-update/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 14:34:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[poll]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2001</guid>
		<description><![CDATA[Last year I put some effort in to creating a 2009 Mountain Adventures Calendar. This wasn&#8217;t without masses of support from several of the the blog&#8217;s authors; providing their awesome photographs and stories. A big shout of gratitude to you all! But, after the layout was completed (a sample month is shown below) I started [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/01/16/adventure-calendar-update/">Adventure Calendar Update...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/01/16/adventure-calendar-update/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>The Roof Top View from Work</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/12/18/the-roof-top-view-from-work/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/12/18/the-roof-top-view-from-work/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 10:37:18 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=3519</guid>
		<description><![CDATA[Working away from home sucks, but at least you get the occassional source of interest to share&#8230; Today&#8217;s is this view out of the window! The picture is a little old now, but I&#8217;ve only just got round to downloading it from my phone &#8211; sorry for the delay. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/12/18/the-roof-top-view-from-work/">The Roof Top View from Work</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/12/18/the-roof-top-view-from-work/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Minor Caput Capitis Oryctolagus Cuniculus</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/04/27/minor-caput-capitis-oryctolagus-cuniculus/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/04/27/minor-caput-capitis-oryctolagus-cuniculus/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 18:20:39 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[murder]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1637</guid>
		<description><![CDATA[Minor Caput Capitis Oryctolagus Cuniculus = having to clean up the landing.... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/04/27/minor-caput-capitis-oryctolagus-cuniculus/">Minor Caput Capitis Oryctolagus Cuniculus</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/04/27/minor-caput-capitis-oryctolagus-cuniculus/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Hard Furnishings</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/02/21/hard-furnishings-21st-feb-2008/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/02/21/hard-furnishings-21st-feb-2008/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 18:44:17 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2008/02/21/hard-furnishings-21st-feb-2008/</guid>
		<description><![CDATA[Having been stuck at home on holiday for a few days I realised that my house was lacking something in the way of furnishings and as a result I went out today to get some stuff for the house. Now furnishings are a matter of highly personnel taste. For some a trip to Ikea and [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/02/21/hard-furnishings-21st-feb-2008/">Hard Furnishings</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/02/21/hard-furnishings-21st-feb-2008/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dave the cat catcher</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/01/28/dave-the-cat-catcher/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/01/28/dave-the-cat-catcher/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 19:00:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2008/01/28/dave-the-cat-catcher/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/01/img_4152.thumbnail.JPG" width="130" height="130" alt="Father cat" class="imageframe imgalignleft" />Three black cats get the snip... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/01/28/dave-the-cat-catcher/">Dave the cat catcher</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/01/28/dave-the-cat-catcher/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Saturday morning relaxation</title>
		<link>http://www.sterling-adventures.co.uk/blog/2007/10/20/saturday-morning-relaxation/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2007/10/20/saturday-morning-relaxation/#comments</comments>
		<pubDate>Sat, 20 Oct 2007 10:00:26 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cats]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2007/10/20/saturday-morning-relaxation/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2007/10/img_3183.thumbnail.JPG" width="120" height="120" alt="img_3183.JPG" class="imageframe imgalignleft" /> Newspapers and cats! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2007/10/20/saturday-morning-relaxation/">Saturday morning relaxation</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2007/10/20/saturday-morning-relaxation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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