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<channel>
	<title>Sterling Adventures &#187; Walking</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/category/walking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Lakeland Snow</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/02/05/lakeland-snow/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/02/05/lakeland-snow/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 22:15:36 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Letterboxing]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[GPX]]></category>
		<category><![CDATA[letterbox hunting]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17316</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/02/P1000366-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Laetitia throws in a free-style jump!" title="jump" />Richard and Ali came over to the Lakes this weekend... Snow was forecast, yet Saturday morning dawned cold and clear, though that didn't last long. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/02/05/lakeland-snow/">Lakeland Snow</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/02/05/lakeland-snow/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Fish River Canyon</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/02/01/the-fish-river-canyon/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/02/01/the-fish-river-canyon/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:56:26 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Trekking]]></category>
		<category><![CDATA[guest post]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17239</guid>
		<description><![CDATA[An adventure in Africa can take many forms, from a traditional trip perhaps a Botswana safari to a trek through Africa’s most unforgiving terrain. The Fish River Canyon in the south of Namibia began formation over 500 million years ago as sediment was compressed and endured extreme heat to form rock. Movements of the earth’s [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/02/01/the-fish-river-canyon/">The Fish River Canyon</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/02/01/the-fish-river-canyon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A rain-free start to 2012</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/02/a-rain-free-start-to-2012/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/02/a-rain-free-start-to-2012/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:44:19 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16526</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/P1050105-130x130.jpg" alt="" title="P1050105" width="130" height="130" class="alignleft size-thumbnail wp-image-16530" />A short walk followed by lunch to mark the end of the hols. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/02/a-rain-free-start-to-2012/">A rain-free start to 2012</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/02/a-rain-free-start-to-2012/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Even more powder day</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/31/even-more-powder-day/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/31/even-more-powder-day/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 15:35:43 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[Snow Angel]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16461</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/IMG_8843-130x130.jpg" alt="" title="IMG_8843" width="130" height="130" class="alignnone size-thumbnail wp-image-16464" />It snowed, and snowed and then it snowed some more... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/31/even-more-powder-day/">Even more powder day</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/31/even-more-powder-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bifurcation Lake</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/29/bifurcation-lake/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/29/bifurcation-lake/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:55:19 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Natural Science]]></category>
		<category><![CDATA[Snow Sports]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16431</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/rachbylake-130x130.jpg" alt="Rachel on the lake shore. Brrr!" title="rachbylake" width="130" height="130" class="size-thumbnail wp-image-16428" /> Scotland lives up to its reputation as a suburb of the Arctic, but disappoints hydrologists everywhere... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/29/bifurcation-lake/">Bifurcation Lake</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/29/bifurcation-lake/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bowfell Snowiness</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/04/bowfell-snowiness/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/04/bowfell-snowiness/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 21:26:36 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[navigation]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16186</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/P1000125-130x130.jpg" alt="" title="P1000125" width="130" height="130" class="size-thumbnail wp-image-16190" />Wintry weather was forecast, and that's exactly what we were served up on Bowfell today... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/04/bowfell-snowiness/">Bowfell Snowiness</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/04/bowfell-snowiness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Richard&#8217;s Birthday Celebrations</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/27/richards-birthday-celebrations/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/27/richards-birthday-celebrations/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 21:50:33 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[jacket]]></category>
		<category><![CDATA[navigation]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16025</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1000084-130x130.jpg" alt="" title="P1000084" width="130" height="130" class="size-thumbnail wp-image-16129" />Why was I looking a little rough?  Well, the previous evening a bunch of us had gone out for dinner in the Pheasant Inn in Keswick to celebrate Richard's birthday... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/27/richards-birthday-celebrations/">Richard's Birthday Celebrations</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/27/richards-birthday-celebrations/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Langdale Navigation &amp; Kendal Fireworks</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/07/langdale-navigation-kendal-fireworks/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/07/langdale-navigation-kendal-fireworks/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 10:18:47 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[navigation]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15826</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/fireworks-130x130.jpg" alt="" title="fireworks" width="130" height="130" class="size-thumbnail wp-image-15828" />What amazing weather, a whole weekend of wall-to-wall sunshine!  Even the evening was clear (and cold) for the fireworks... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/07/langdale-navigation-kendal-fireworks/">Langdale Navigation & Kendal Fireworks</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/07/langdale-navigation-kendal-fireworks/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Bonfire night at Whitewalls</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 19:20:41 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[chocolate bats]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[poi]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15821</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/setforcaving-130x130.jpg" alt="" title="setforcaving" width="130" height="130" class="alignleft size-thumbnail wp-image-15817" /> Rachel goes back to the scene of Richard's accident, while Richard goes to visit some cave entrances... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/">Bonfire night at Whitewalls</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/06/bonfire-night-at-whitewalls/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Lycian Canyon</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/05/a-lycian-canyon/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/05/a-lycian-canyon/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 20:16:52 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[canyon]]></category>
		<category><![CDATA[cats]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15776</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040951-130x130.jpg" alt="" title="P1040951" width="130" height="130" class="alignleft size-thumbnail wp-image-15781" />Bad news:  end of trip.  Bad news: no tombs.  Good news:  best walk yet! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/05/a-lycian-canyon/">A Lycian Canyon</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/05/a-lycian-canyon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lycia &#8211; modern history intrudes</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-modern-history-intrudes/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-modern-history-intrudes/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 22:07:04 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15760</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040883-130x130.jpg" alt="" title="P1040883" width="130" height="130" class="alignleft size-thumbnail wp-image-15764" />You have to have proper Turkish coffee in Turkey.  But first, more ruins: <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-modern-history-intrudes/">Lycia - modern history intrudes</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycia-modern-history-intrudes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lycian Way: day 3 or day 1?</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycian-way-day-3-or-day-1/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycian-way-day-3-or-day-1/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:15:19 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15725</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040747-130x130.jpg" alt="" title="P1040747" width="130" height="130" class="alignleft size-thumbnail wp-image-15728" />Baba Dag - the local big hill. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/lycian-way-day-3-or-day-1/">Lycian Way: day 3 or day 1?</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/lycian-way-day-3-or-day-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Lycian Way: episode 2</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:38:53 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15714</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040699-130x130.jpg" alt="" title="P1040699" width="130" height="130" class="alignleft size-thumbnail wp-image-15715" />Having fortified myself with a huge breakfast (Hot? Cold?  Fruit? Continental? Pastries? Fry-up? Pancakes? Yogurs? Breads? Cereals?  The lot?) I was ready for another day out. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/">The Lycian Way: episode 2</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-episode-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Lycian Way: day 1</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-day-1/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-day-1/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:17:51 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15658</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1040683-130x130.jpg" alt="" title="P1040683" width="130" height="130" class="alignleft size-thumbnail wp-image-15703" />A "Top 10 Trek" of the world, this also fulfilled my need for sun before I was trapped in Cumbria for the winter. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-day-1/">The Lycian Way: day 1</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/02/the-lycian-way-day-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A week in Mallorca (Part 4) &#8211; Torrent de Pareis</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-torrent-de-pareis/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-torrent-de-pareis/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 20:17:33 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Canyoning]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[gorge walking]]></category>
		<category><![CDATA[hand jamming]]></category>
		<category><![CDATA[narrow roads]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15646</guid>
		<description><![CDATA['Gorge'ous... <img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/excerpt-sacalobre-130x130.jpg" alt="" title="excerpt sacalobre" width="130" height="130" class="alignleft size-thumbnail wp-image-15633" /> <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-torrent-de-pareis/">A week in Mallorca (Part 4) - Torrent de Pareis</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-torrent-de-pareis/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A week in Mallorca (Part 3) &#8211; Puiga Massanella</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:56:09 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Scrambling]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[ice houses]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15639</guid>
		<description><![CDATA[Climbing the almost highest mountain
<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/excerptgoat-130x130.jpg" alt="" title="excerptgoat" width="130" height="130" class="alignleft size-thumbnail wp-image-15635" /> <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/27/a-week-in-mallorca-part-3-puiga-massanella/">A week in Mallorca (Part 3) - Puiga Massanella</a></p>]]></description>
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