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	<title>Comments for Sterling Adventures</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
	<lastBuildDate>Tue, 16 Mar 2010 01:09:23 +0000</lastBuildDate>
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		<title>Comment on Just practicing by colin</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/13/just-practicing/comment-page-1/#comment-10076</link>
		<dc:creator>colin</dc:creator>
		<pubDate>Tue, 16 Mar 2010 01:09:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8807#comment-10076</guid>
		<description>No, Paul was at the other end of the sump (third picture from top) out of the water but still cold and wet :freeze:</description>
		<content:encoded><![CDATA[<p>No, Paul was at the other end of the sump (third picture from top) out of the water but still cold and wet <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/freeze.gif' alt=':freeze:' class='wp-smiley' /> </p>
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		<title>Comment on 1784 calories to recover by colin</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/15/1784-calories-to-recover/comment-page-1/#comment-10075</link>
		<dc:creator>colin</dc:creator>
		<pubDate>Tue, 16 Mar 2010 01:07:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8863#comment-10075</guid>
		<description>So how did you work out the calories so exactly :?:</description>
		<content:encoded><![CDATA[<p>So how did you work out the calories so exactly <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_question.gif' alt=':?:' class='wp-smiley' /> </p>
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		<title>Comment on La Crèmerie by colin</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/15/cremerie/comment-page-1/#comment-10074</link>
		<dc:creator>colin</dc:creator>
		<pubDate>Tue, 16 Mar 2010 01:05:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8849#comment-10074</guid>
		<description>Was the cup of chocolate for one or one family :?:</description>
		<content:encoded><![CDATA[<p>Was the cup of chocolate for one or one family <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_question.gif' alt=':?:' class='wp-smiley' /> </p>
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		<title>Comment on Tired thighs in the Valleé Blanche by keith sanders</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/14/tired-thighs-in-the-vallee-blanche/comment-page-1/#comment-10071</link>
		<dc:creator>keith sanders</dc:creator>
		<pubDate>Mon, 15 Mar 2010 19:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8789#comment-10071</guid>
		<description>looks like a stawberry tart starting on your head richard you need to cover up and get some fluid inside</description>
		<content:encoded><![CDATA[<p>looks like a stawberry tart starting on your head richard you need to cover up and get some fluid inside</p>
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		<title>Comment on Costa del Malham &#8211; Pt II by keith sanders</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/13/costa-del-malham-pt-ii/comment-page-1/#comment-10070</link>
		<dc:creator>keith sanders</dc:creator>
		<pubDate>Mon, 15 Mar 2010 18:57:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8775#comment-10070</guid>
		<description>well done jon good effort fantastic route great climbing, now the bottom tier yosemite wall for warm up then mescalito go for it</description>
		<content:encoded><![CDATA[<p>well done jon good effort fantastic route great climbing, now the bottom tier yosemite wall for warm up then mescalito go for it</p>
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		<title>Comment on Just practicing by Rachel</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/13/just-practicing/comment-page-1/#comment-10069</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 15 Mar 2010 18:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8807#comment-10069</guid>
		<description>Was there a dry place in the &#039;sump&#039; for Paul to sit whilst he awaited rescue?</description>
		<content:encoded><![CDATA[<p>Was there a dry place in the &#8217;sump&#8217; for Paul to sit whilst he awaited rescue?</p>
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		<title>Comment on Tired thighs in the Valleé Blanche by Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/14/tired-thighs-in-the-vallee-blanche/comment-page-1/#comment-10066</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Sun, 14 Mar 2010 22:11:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8789#comment-10066</guid>
		<description>Yes, there was a whole strawberry and a base of that sweet yummy custard (crème pâtissière)!  :yum:</description>
		<content:encoded><![CDATA[<p>Yes, there was a whole strawberry and a base of that sweet yummy custard (crème pâtissière)!  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_yum.gif' alt=':yum:' class='wp-smiley' /> </p>
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		<title>Comment on Just practicing by Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/13/just-practicing/comment-page-1/#comment-10065</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Sun, 14 Mar 2010 21:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8807#comment-10065</guid>
		<description>Did anyone catch the shark?   :mrgreen:</description>
		<content:encoded><![CDATA[<p>Did anyone catch the shark?   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
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		<title>Comment on Costa del Malham &#8211; Pt II by Rachel</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/13/costa-del-malham-pt-ii/comment-page-1/#comment-10063</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sun, 14 Mar 2010 18:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8775#comment-10063</guid>
		<description>We want a picture from the middle of the tough bit  :freeze:</description>
		<content:encoded><![CDATA[<p>We want a picture from the middle of the tough bit  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/freeze.gif' alt=':freeze:' class='wp-smiley' /> </p>
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		<title>Comment on Tired thighs in the Valleé Blanche by Rachel</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/14/tired-thighs-in-the-vallee-blanche/comment-page-1/#comment-10062</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sun, 14 Mar 2010 17:50:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8789#comment-10062</guid>
		<description>Was there anything in the middle of the strawberry tart?</description>
		<content:encoded><![CDATA[<p>Was there anything in the middle of the strawberry tart?</p>
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		<title>Comment on Costa del Malham &#8211; Pt II by Pete</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/13/costa-del-malham-pt-ii/comment-page-1/#comment-10057</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Sun, 14 Mar 2010 15:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8775#comment-10057</guid>
		<description>Great job Jon!   :star:   But, if you think I&#039;m climbing with you this season you can think again ... or you can carry a concrete block up all the routes we do together!  ;-)</description>
		<content:encoded><![CDATA[<p>Great job Jon!   <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/star.gif' alt=':star:' class='wp-smiley' />    But, if you think I&#8217;m climbing with you this season you can think again &#8230; or you can carry a concrete block up all the routes we do together!  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on Filling a Cake Void by colin</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/10/filling-a-cake-void/comment-page-1/#comment-10056</link>
		<dc:creator>colin</dc:creator>
		<pubDate>Sun, 14 Mar 2010 13:37:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8750#comment-10056</guid>
		<description>Fickle sounds like a type of cake, so yes you can :geek:</description>
		<content:encoded><![CDATA[<p>Fickle sounds like a type of cake, so yes you can <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_geek.gif' alt=':geek:' class='wp-smiley' /> </p>
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		<title>Comment on Costa del Malham &#8211; Pt II by Colin</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/13/costa-del-malham-pt-ii/comment-page-1/#comment-10055</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Sun, 14 Mar 2010 13:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8775#comment-10055</guid>
		<description>Well done Jon, looking at how barren the landscape is in the picture you have started your year nice and early; it should be a long one :smile:</description>
		<content:encoded><![CDATA[<p>Well done Jon, looking at how barren the landscape is in the picture you have started your year nice and early; it should be a long one <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' /> </p>
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		<title>Comment on 40th Wig Party by Indianapolis Birthday Cakes</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/11/08/40th-wig-party/comment-page-1/#comment-10054</link>
		<dc:creator>Indianapolis Birthday Cakes</dc:creator>
		<pubDate>Sun, 14 Mar 2010 04:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=7413#comment-10054</guid>
		<description>Thats one &quot;groovy&quot; looking birthday cake! Heck yeah!</description>
		<content:encoded><![CDATA[<p>Thats one &#8220;groovy&#8221; looking birthday cake! Heck yeah!</p>
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		<title>Comment on BMW 3 Series, Run Flat Tyres&#8230; by Wei</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/03/11/bmw-3-series-run-flat-tyres/comment-page-1/#comment-10053</link>
		<dc:creator>Wei</dc:creator>
		<pubDate>Sat, 13 Mar 2010 22:06:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4655#comment-10053</guid>
		<description>I Have a BMW conver &amp; also have same problem not cracked but buckled on 3 wheels  &amp; the BMW dealer said they are looking into replacing a new set as a good will gesture but have to wait until the end of the month to find out finger cross. 
I think BMW knows these problems should recall the cars back which a safety issue which should be address as manufacture fault design not suitable to run on run flats.</description>
		<content:encoded><![CDATA[<p>I Have a BMW conver &amp; also have same problem not cracked but buckled on 3 wheels  &amp; the BMW dealer said they are looking into replacing a new set as a good will gesture but have to wait until the end of the month to find out finger cross.<br />
I think BMW knows these problems should recall the cars back which a safety issue which should be address as manufacture fault design not suitable to run on run flats.</p>
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		<title>Comment on Today (and yesterday) I went skiing &#8211; sort of&#8230;.! by Jon</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/13/today-and-yesterday-i-went-skiing-sort-of/comment-page-1/#comment-10051</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Sat, 13 Mar 2010 21:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8767#comment-10051</guid>
		<description>Off piste gone wrong? Does it ever go right?!

Currently in the middle of beer-fueled packing of random stuff into too small a bag - I think I should have prepared a little better a little earlier...

...I do have an excuse though - see forthcoming blog  ;-)</description>
		<content:encoded><![CDATA[<p>Off piste gone wrong? Does it ever go right?!</p>
<p>Currently in the middle of beer-fueled packing of random stuff into too small a bag &#8211; I think I should have prepared a little better a little earlier&#8230;</p>
<p>&#8230;I do have an excuse though &#8211; see forthcoming blog  <img src='http://www.sterling-adventures.co.uk/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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