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	<title>Sterling Adventures</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
	<lastBuildDate>Fri, 10 Feb 2012 13:50:29 +0000</lastBuildDate>
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		<title>Give the Ice a Chance!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/02/10/give-the-ice-a-chance/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/02/10/give-the-ice-a-chance/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 00:00:00 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Ice Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17377</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/02/l1010088-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="l1010088" title="l1010088" />Just getting into the swing of it again. Been very warm here but forecast minus 12&#176;C tonight with high minus 5&#176;C tomorrow... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/02/10/give-the-ice-a-chance/">Give the Ice a Chance!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/02/10/give-the-ice-a-chance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lakeland Snow</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/02/05/lakeland-snow/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/02/05/lakeland-snow/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 22:15:36 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Letterboxing]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[GPX]]></category>
		<category><![CDATA[letterbox hunting]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17316</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/02/P1000366-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Laetitia throws in a free-style jump!" title="jump" />Richard and Ali came over to the Lakes this weekend... Snow was forecast, yet Saturday morning dawned cold and clear, though that didn't last long. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/02/05/lakeland-snow/">Lakeland Snow</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/02/05/lakeland-snow/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ski ski ski</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/02/03/ski-ski-ski/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/02/03/ski-ski-ski/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:56:20 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[GPS piste map]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17300</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/02/powder-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Deep fresh powder on Jafferau." title="powder" />More skiing and even some black runs! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/02/03/ski-ski-ski/">Ski ski ski</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/02/03/ski-ski-ski/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Unexciting, but an adventure nevertheless&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/02/02/unexciting-but-an-adventure-nevertheless/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/02/02/unexciting-but-an-adventure-nevertheless/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:36:48 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17295</guid>
		<description><![CDATA[Went to work yesterday, and am going in again tomorrow, having not been in for months. Sorry for being off the radar, hope to get back to more adventurous ways soon. Take care all, and have happy and safe adventures. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/02/02/unexciting-but-an-adventure-nevertheless/">Unexciting, but an adventure nevertheless...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/02/02/unexciting-but-an-adventure-nevertheless/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Fish River Canyon</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/02/01/the-fish-river-canyon/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/02/01/the-fish-river-canyon/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:56:26 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Trekking]]></category>
		<category><![CDATA[guest post]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17239</guid>
		<description><![CDATA[An adventure in Africa can take many forms, from a traditional trip perhaps a Botswana safari to a trek through Africa’s most unforgiving terrain. The Fish River Canyon in the south of Namibia began formation over 500 million years ago as sediment was compressed and endured extreme heat to form rock. Movements of the earth’s [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/02/01/the-fish-river-canyon/">The Fish River Canyon</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/02/01/the-fish-river-canyon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Proper Powder Day</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/31/a-proper-powder-day/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/31/a-proper-powder-day/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:04:51 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Skiing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17278</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/CIMG6129-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Rachel shows her style in the powder on the first run of the day." title="CIMG6129" />Fantastic powder snow equals a great day's skiing. Now if only I could get Rachel to fall over more! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/31/a-proper-powder-day/">A Proper Powder Day</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/31/a-proper-powder-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Antarctic Postcard</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/31/antarctic-postcard/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/31/antarctic-postcard/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:31:31 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[postcard]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17268</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/P1000327-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="antarctic-postcard" title="antarctic-postcard" />We got a postcard from Antarctica today! It was posted before Xmas when Ian was looking forward to the ship finally getting to Antarctica and delivering some food &#8230; sounds like he&#8217;s missing his chickens and a daily egg based breakfast. Good to hear from ya Ian! See ya soon&#8230; <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/31/antarctic-postcard/">Antarctic Postcard</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/31/antarctic-postcard/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The one that got away&#8230;.</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/30/the-one-that-got-away-2/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/30/the-one-that-got-away-2/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:00:00 +0000</pubDate>
		<dc:creator>Elsie</dc:creator>
				<category><![CDATA[Ice Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17251</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/pic-of-me-004-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Will climbing over a block on the ramp" title="pic of me 004" />My friends Amy and Will headed up to join me in Scotland this weekend with the intention of going winter climbing, with the rare combination of good conditions and a reasonable weather forecast we hoped to tick a **** classic route. I have wanted to climb West Chimney on Bidean Nam Bian for ages, in [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/30/the-one-that-got-away-2/">The one that got away....</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/30/the-one-that-got-away-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Skiing in Bardonecchia</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/30/skiing-in-bardonecchia/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/30/skiing-in-bardonecchia/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:31:20 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[thick hot chocolate]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17248</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/rachel-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Rachel on the slopes" title="rachel" />Powder snow on our first morning! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/30/skiing-in-bardonecchia/">Skiing in Bardonecchia</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/30/skiing-in-bardonecchia/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Friday 13th is 2 Weeks Late</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/29/friday-13th-is-2-weeks-late/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/29/friday-13th-is-2-weeks-late/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:54:12 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[penguins]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17225</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/Adelie-Penguin-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="adelie-penguin" title="Adelie Penguin" />The season is moving on and there are only four weeks to go before we have to leave on the ship... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/29/friday-13th-is-2-weeks-late/">Friday 13th is 2 Weeks Late</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/29/friday-13th-is-2-weeks-late/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bowfell &amp; the Wayfarers/CC Accord Meet</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/29/bowfell-the-wayfarerscc-accord-meet/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/29/bowfell-the-wayfarerscc-accord-meet/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 15:14:14 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountaineering]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17210</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/P1000316-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="bowfell buttress gully" title="P1000316" />Saturday morning dawned bright, clear, and cold. Plus it had snowed a lot up high on Thursday and Friday. This was the weather I had been hoping for for some time to get out and climb Bowfell Buttress in winter-nick. Bowfell Buttress is probably the best hard-ish winter classic mixed route of the Lake District&#8230; [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/29/bowfell-the-wayfarerscc-accord-meet/">Bowfell & the Wayfarers/CC Accord Meet</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/29/bowfell-the-wayfarerscc-accord-meet/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Free gear and TV fame!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/27/free-gear-and-tv-fame/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/27/free-gear-and-tv-fame/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:55:04 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17172</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/P10501321-130x130.jpg" alt="" title="P1050132" width="130" height="130" class="alignleft size-thumbnail wp-image-17184" />More new shoes!!!!!  <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/27/free-gear-and-tv-fame/">Free gear and TV fame!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/27/free-gear-and-tv-fame/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>PowerPoint Changes</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/26/powerpoint-changes/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/26/powerpoint-changes/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 00:21:21 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[dilbert]]></category>
		<category><![CDATA[funny]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17147</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/Dilbert1.jpg" class="attachment-post-thumbnail wp-post-image" alt="Dilbert" title="Dilbert" />Wednesday night was my last night in London.... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/26/powerpoint-changes/">PowerPoint Changes</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/26/powerpoint-changes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>We&#8217;re going on a helictite hunt!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/23/were-going-on-a-helictite-hunt/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/23/were-going-on-a-helictite-hunt/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:08:55 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Helictites]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17088</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/Ogof-Ffynnon-Ddu-2-Pendulum-Passage-Helictites-220112-391-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="The main group of helictites." title="Ogof Ffynnon Ddu 2 - Pendulum Passage - Helictites - 220112 - 39" />A trip into OFD with Clive to revisit some formations he first photographed in 1975... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/23/were-going-on-a-helictite-hunt/">We're going on a helictite hunt!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/23/were-going-on-a-helictite-hunt/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Convalescing</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:03:46 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=17042</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/P1050109-130x130.jpg" alt="" title="P1050109" width="130" height="130" class="alignleft size-thumbnail wp-image-17043" />Bi-lateral groin strain didn't stop me forking out on new fell shoes... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/">Convalescing</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/21/convalescing/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Geekery in action</title>
		<link>http://www.sterling-adventures.co.uk/blog/2012/01/16/geekery-in-action/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2012/01/16/geekery-in-action/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 22:25:43 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[arduino]]></category>
		<category><![CDATA[remote control cars]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16963</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2012/01/bifurcation-tree-130x130.jpg" alt="" title="bifurcation tree" width="130" height="130" class="alignnone size-thumbnail wp-image-16966" /> Bifurcation trees and geekery <p>from <a href="http://www.sterling-adventures.co.uk/blog/2012/01/16/geekery-in-action/">Geekery in action</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2012/01/16/geekery-in-action/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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