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<channel>
	<title>Sterling Adventures</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
	<lastBuildDate>Sat, 18 May 2013 08:51:19 +0000</lastBuildDate>
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		<title>A very cold dip in Windermere</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/05/18/a-very-cold-dip-in-windermere/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/05/18/a-very-cold-dip-in-windermere/#comments</comments>
		<pubDate>Sat, 18 May 2013 08:48:57 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Open water swimming]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22765</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/05/logo-1-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="logo-1" />As last summer was so wet, I thought this summer, which is bound to be just as wet, I would take advantage of the many lakes on my doorstep and do some open water swimming. Not wanting to be on my own, I googled for local groups and found ActiveBlu, run by Emma Brunning. She [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/05/18/a-very-cold-dip-in-windermere/">A very cold dip in Windermere</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/05/18/a-very-cold-dip-in-windermere/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Circular of Whitbarrow Scar via Lord&#8217;s Seat</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/05/18/circular-of-whitbarrow-scar-via-lords-seat/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/05/18/circular-of-whitbarrow-scar-via-lords-seat/#comments</comments>
		<pubDate>Sat, 18 May 2013 08:01:02 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22752</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/05/IMG_2873-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Lord&#039;s Seat looking back in the direction of Grange." />Tuesday night is Walk Night at BAE Systems. Col Sear at work organises a walk every week which is usually very well attended not only by the locals, but also the many visiting consultants who get a chance to visit the glorious Lake District. As the walks start at 6pm and I&#8217;m usually still busy [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/05/18/circular-of-whitbarrow-scar-via-lords-seat/">Circular of Whitbarrow Scar via Lord's Seat</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/05/18/circular-of-whitbarrow-scar-via-lords-seat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fairfield Horseshoe and Latrigg</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/05/16/fairfield-horseshoe-and-latrigg/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/05/16/fairfield-horseshoe-and-latrigg/#comments</comments>
		<pubDate>Thu, 16 May 2013 20:38:06 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Fell Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22744</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/05/fairfield-blog-130x130.jpg" alt="fairfield blog" width="130" height="130" class="alignleft size-thumbnail wp-image-22745" />Someone from Staveley once told me that there was no point going abroad in May, as it was the best time to climb in the Lakes. Well, that was a few years ago, and climate change has since  been introduced by the government. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/05/16/fairfield-horseshoe-and-latrigg/">Fairfield Horseshoe and Latrigg</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/05/16/fairfield-horseshoe-and-latrigg/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Barbados!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/05/09/barbados/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/05/09/barbados/#comments</comments>
		<pubDate>Thu, 09 May 2013 22:58:58 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Diving]]></category>
		<category><![CDATA[Snorkelling]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22732</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/05/lizard-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="A Barbados Anole lizard." />A conference in Barbados. What better way to start spring? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/05/09/barbados/">Barbados!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/05/09/barbados/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Slape Crags, Carrock Fell</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/05/07/slape-crags-carrock-fell/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/05/07/slape-crags-carrock-fell/#comments</comments>
		<pubDate>Tue, 07 May 2013 07:47:54 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22717</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/05/IMG_2833-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Pete nearing the top of Bloodaxe a nice confidence building E2 at Slape Crags" />As Ian&#8217;s post shows, Monday&#8217;s weather dawned very disappointingly! The wall-to-wall sunshine promised by the weather forecasters just wasn&#8217;t to be seen. We procrastinated for a couple of hours knowing that early starts are unwise for rock climbing at this time of year, thus allowing the rock to warm up. Then as it started to [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/05/07/slape-crags-carrock-fell/">Slape Crags, Carrock Fell</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/05/07/slape-crags-carrock-fell/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fairfield Horseshoe Recce</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/05/06/fairfield-horseshoe-recce/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/05/06/fairfield-horseshoe-recce/#comments</comments>
		<pubDate>Mon, 06 May 2013 20:01:45 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Fell Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22709</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/05/P1060859-130x130.jpg" alt="P1060859" width="130" height="130" class="alignleft size-thumbnail wp-image-22713" />With the Fairfield Horseshoe Race next Saturday, Anna and I decided that it would be a good day to recce the route. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/05/06/fairfield-horseshoe-recce/">Fairfield Horseshoe Recce</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/05/06/fairfield-horseshoe-recce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>St Sunday Crag, Pinnacle Ridge</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/05/05/st-sunday-crag-pinnacle-ridge/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/05/05/st-sunday-crag-pinnacle-ridge/#comments</comments>
		<pubDate>Sun, 05 May 2013 10:11:39 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Scrambling]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22690</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/05/IMG_2778-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Pete near the start of Pinnacle Ridge" />The bank-holiday weekend started off wet, and it had rained a fair bit on Friday, so we knew most crags would still be wet. Consequently after a short debate (unusually short for us, it normally takes ages to decide) as to what we should do and where we should go, we decided upon the classic [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/05/05/st-sunday-crag-pinnacle-ridge/">St Sunday Crag, Pinnacle Ridge</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/05/05/st-sunday-crag-pinnacle-ridge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coniston Fell Race</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/05/04/coniston-fell-race/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/05/04/coniston-fell-race/#comments</comments>
		<pubDate>Sat, 04 May 2013 19:26:34 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Fell Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22681</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/05/coniston-fell-race-030.jpg"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/05/coniston-fell-race-030-130x130.jpg" alt="Coniston Fell race" width="130" height="130" class="alignleft size-thumbnail wp-image-22682" /></a>Being a glutton for punishment, Anna decided that today she would enter the Coniston Fell race <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/05/04/coniston-fell-race/">Coniston Fell Race</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/05/04/coniston-fell-race/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Oops, nearly forgot this one!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/04/29/oops-nearly-forgot-this-one/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/04/29/oops-nearly-forgot-this-one/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 11:41:31 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[enterprize]]></category>
		<category><![CDATA[star trek]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22703</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/05/P1010917-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Richard spanning across a wet streak on Tritus" />Oops, I nearly forgot the fact that thanks to Richard making his regular visits to all the shops he looks after for Cordee in the Lakes, he and I grabbed a couple of routes after work on Monday evening at Raven Crag Walthwaite in Langdale&#8230; It&#8217;s always good to go climbing after work, and even [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/04/29/oops-nearly-forgot-this-one/">Oops, nearly forgot this one!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/04/29/oops-nearly-forgot-this-one/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cake is my Friend</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/04/28/cake-is-my-friend/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/04/28/cake-is-my-friend/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 18:51:23 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22660</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/04/PWS3502-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="cake" />My Mum and Dad know me very well. Who&#8217;d of thought&#8230;? They sent me the most perfect birthday card. So I made some cakes. Actually, I made 48 cakes. Mostly for work, but I kept some behind for me and Pete. Carrot cake Lemon Sponge Chocolate Kirche Ginger orange Oh yes, CAKE is my FRIEND. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/04/28/cake-is-my-friend/">Cake is my Friend</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/04/28/cake-is-my-friend/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Castle Rock and Stone Circle</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/04/21/castle-rock-and-stone-circle/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/04/21/castle-rock-and-stone-circle/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 17:45:30 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Rucksack]]></category>
		<category><![CDATA[stone circle]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22635</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/04/stone-circle-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Castlerigg stone circle" />The sun was shining but it was still a bit cool, so we had a short day on the beautiful rock at Castle Rock of Triermain. We stayed on the South Crag, because that&#8217;s where the sun was, and started out on Kleine Rinne. A lovely route with a tricky little move left early on [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/04/21/castle-rock-and-stone-circle/">Castle Rock and Stone Circle</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/04/21/castle-rock-and-stone-circle/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Girls go Glacial – New Zealand Ice Adventure</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/04/19/girls-go-glacial-our-ice-adventure-in-new-zealand/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/04/19/girls-go-glacial-our-ice-adventure-in-new-zealand/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 14:12:01 +0000</pubDate>
		<dc:creator>Wright</dc:creator>
				<category><![CDATA[Trekking]]></category>
		<category><![CDATA[guest post]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22623</guid>
		<description><![CDATA[Franz Josef Glacier, on the west coast of New Zealand’s south island is widely regarded as one of the most spectacular glaciers available to the public anywhere in the world. My trip up it certainly didn’t disappoint and I would recommend it to anyone visiting the south island. If you can fit it in, you [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/04/19/girls-go-glacial-our-ice-adventure-in-new-zealand/">Girls go Glacial – New Zealand Ice Adventure</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/04/19/girls-go-glacial-our-ice-adventure-in-new-zealand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mont Blanc failure&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/04/16/mont-blanc-failure/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/04/16/mont-blanc-failure/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 15:17:36 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Ski Mountaineering]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22602</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/04/P1040535-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Traversing from the Aiguille du Plan towards the Grand Mulets hut" />We&#8217;d come to Chamonix with the objective of climbing Mont Blanc on ski. But, the weather hasn&#8217;t really been on our side &#8211; we&#8217;ve had big dumps of fresh snow, thick cloud on the mountains, hot temperatures, and consequent massive slushy avalanches. However, on Monday morning we got all excited when, from Chamonix, we spied [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/04/16/mont-blanc-failure/">Mont Blanc failure...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/04/16/mont-blanc-failure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crevasse Rescue Practice</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/04/13/crevasse-rescue-practice/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/04/13/crevasse-rescue-practice/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 17:53:08 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Valleé Blanche]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22583</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/04/P1010842-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="glasses" />Today there was no fresh snow, no clouds, no wind, and &#8211; can you believe it &#8211; blue skies! Having achieved little in the way of the ski touring we&#8217;d planned due to the weather, it was decided that a day in the Valleé Blanche would be fun &#8211; isn&#8217;t it always! Plus we thought [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/04/13/crevasse-rescue-practice/">Crevasse Rescue Practice</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/04/13/crevasse-rescue-practice/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Skiing Rice Pudding at Les Houches</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/04/12/skiing-rice-pudding-at-les-houches/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/04/12/skiing-rice-pudding-at-les-houches/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 18:04:00 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Skiing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22575</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/04/P1010810-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Ian, Chris, and Laetitia pose on the piste at Les Houches with the spring-time green of the Sallanches valley far below." />Today Laetitia joined us, she&#8217;d been forced to join the team late due to work commitments (have I ever mentioned that work sucks?). This meant we didn&#8217;t get out until 12 noon. We waited for the free ski bus and grabbed the first one, regardless of destination, to maximise our time skiing. The first bus [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/04/12/skiing-rice-pudding-at-les-houches/">Skiing Rice Pudding at Les Houches</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/04/12/skiing-rice-pudding-at-les-houches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>April Powder!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2013/04/11/april-powder/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2013/04/11/april-powder/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 11:28:19 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Magic Forest]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=22566</guid>
		<description><![CDATA[<img width="130" height="130" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2013/04/P1040432-130x130.jpg" class="attachment-post-thumbnail wp-post-image" alt="Chris hiking through the deep snow back up to the track between the Retour Pendant and Plan Roujon chair lifts" />A fresh dump of deep powder at this time of year is welcome for resort skiing, but not so welcome for ski touring! Even on the days when the clouds have lifted all of the off-piste areas are looking heavily loaded with wind slab. So it&#8217;s just too scary (and foolhardy) to contemplate skit touring [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2013/04/11/april-powder/">April Powder!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2013/04/11/april-powder/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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