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<channel>
	<title>Sterling Adventures</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Costa del Malham &#8211; Pt II</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/13/costa-del-malham-pt-ii/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/13/costa-del-malham-pt-ii/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 22:56:38 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8775</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/?attachment_id=8777" rel="attachment wp-att-8777"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/Imgp1034-130x130.jpg" alt="" title="Imgp1034" width="130" height="130" class="aligncenter size-thumbnail wp-image-8777" /></a> I went back to Malham today, and met up with Neil and Debbie.  Driving through the misty mirk over the moors, I was wondering whether it was going to be too cold to get anything done, ironic given the conditions on Wednesday. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/13/costa-del-malham-pt-ii/">Costa del Malham - Pt II</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/13/costa-del-malham-pt-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today (and yesterday) I went skiing &#8211; sort of&#8230;.!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/13/today-and-yesterday-i-went-skiing-sort-of/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/13/today-and-yesterday-i-went-skiing-sort-of/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 17:54:51 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Skiing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8767</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/IMG_2018-130x130.jpg" alt="" title="IMG_2018" width="130" height="130" class="size-thumbnail wp-image-8768" />Winter sun chez Pete &#038; Laetita... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/13/today-and-yesterday-i-went-skiing-sort-of/">Today (and yesterday) I went skiing - sort of....!</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/13/today-and-yesterday-i-went-skiing-sort-of/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Costa del Malham</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:39:15 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8758</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/?attachment_id=8760" rel="attachment wp-att-8760"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/Imgp1029-130x130.jpg" alt="" title="Imgp1029" width="130" height="130" class="alignleft size-thumbnail wp-image-8760" /></a> With all this sunshine about, I couldn't  resist any longer and went to Malham today with Sarah. Waking up to a frost, the extra gloves, hats and down jacket came too, along with a flask of hot coffee. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/">Costa del Malham</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/10/costa-del-malham/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Filling a Cake Void</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/10/filling-a-cake-void/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/10/filling-a-cake-void/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:51:09 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8750</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/petits.jpg" alt="" title="petits" width="130" height="130" class="alignnone size-full wp-image-8752" />The blog has been devoid of cakes for some time... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/10/filling-a-cake-void/">Filling a Cake Void</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/10/filling-a-cake-void/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Portland AGM</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/08/portland-agm/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/08/portland-agm/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:25:52 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Mini-golf]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[AGM]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[CC]]></category>
		<category><![CDATA[Chesil Beach]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[Portland]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8735</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/IMG_2016-130x130.jpg" alt="" title="IMG_2016" width="130" height="130" class="size-thumbnail wp-image-8743" />Over the weekend we travelled to Portland, via EasyJet to Bournemouth airport and a free night in the Bornemouth Marriott hotel, for the Climbers' Club AGM.  Some commitment eh? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/08/portland-agm/">Portland AGM</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/08/portland-agm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dark and White &#8211; Event 3 of 3</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/07/dark-and-white-event-3-of-3/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/07/dark-and-white-event-3-of-3/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:14:30 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8723</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/Finish-130x130.jpg" alt="" title="Finish" width="130" height="130" class="size-thumbnail wp-image-8725" />The final Dark and White Mini Mountain Marathon finally took place after two consecutive postponements due to snow. This was third time lucky; the weather was perfect! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/07/dark-and-white-event-3-of-3/">Dark and White - Event 3 of 3</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/07/dark-and-white-event-3-of-3/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vanishing Gully &#8211; Ben Nevis</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/07/vanishing-gully-ben-nevis/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/07/vanishing-gully-ben-nevis/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 20:20:58 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Mountaineering]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8705</guid>
		<description><![CDATA[<a href="http://www.sterling-adventures.co.uk/blog/?attachment_id=8720" rel="attachment wp-att-8720"><img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/Imgp1023-130x130.jpg" alt="" title="Imgp1023" width="130" height="130" class="alignleft size-thumbnail wp-image-8720" /></a>We had winter skills training up in Scotland this weekend with the rescue team, so Li'l Pete and I decided to take advantage by going up a day early and getting in a cheeky route on the Ben. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/07/vanishing-gully-ben-nevis/">Vanishing Gully - Ben Nevis</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/07/vanishing-gully-ben-nevis/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gore-Tex Booties!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/02/gore-tex-booties/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/02/gore-tex-booties/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:14:22 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8687</guid>
		<description><![CDATA[I received a pair of Mens Salomon Elios Mid GTX- Autobahn and Asphalt boots a couple of days ago to take a peek at and review.  They are on special offer at the moment (at the time of writing) &#8211; a bargain price for a pair of top-branded Gore-Tex mid-height walking boots!   [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/02/gore-tex-booties/">Gore-Tex Booties!</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/02/gore-tex-booties/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Ski Medals</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/01/ski-medals/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/01/ski-medals/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:21:24 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[medal]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8665</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/03/0etoile_medaille.jpg" alt="" title="0etoile_medaille" width="127" height="131" class="size-full wp-image-8664" />Laurence and Maddie have gone home now, but here's a quick update on the last couple of days of their adventures in Chamonix and Les Houches learning to ski... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/01/ski-medals/">Ski Medals</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/01/ski-medals/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Mudathon</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/02/28/a-mudathon/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/02/28/a-mudathon/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:54:23 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mud]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8650</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/02/25740_1372020143319_1316224561_1022179_6487443_n-130x130.jpg" alt="" title="25740_1372020143319_1316224561_1022179_6487443_n" width="130" height="130" class="size-thumbnail wp-image-8648" />Muddy, very muddy...
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/02/28/a-mudathon/">A Mudathon</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/02/28/a-mudathon/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Climbing in Devon and Cornwall</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/02/26/climbing-in-devon-and-cornwall/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/02/26/climbing-in-devon-and-cornwall/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 09:53:21 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[advert]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8639</guid>
		<description><![CDATA[With its rugged coastline and granite heart, the West Country offers visitors a myriad of climbing opportunities to suit all abilities. The real challenge though lies in deciding where exactly to start, so where better to base yourself than a traditional Devon cottage or Cornwall cottage. From your cosy retreat you are then free to [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/02/26/climbing-in-devon-and-cornwall/">Climbing in Devon and Cornwall</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/02/26/climbing-in-devon-and-cornwall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chamonix Webcam&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/02/25/chamonix-webcam/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/02/25/chamonix-webcam/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 17:45:21 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8626</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/02/webcam.jpg" alt="" title="webcam" width="130" height="130" class="size-full wp-image-8681" />I've been trying to sort out a live webcam feed from Chamonix for far too long...  The camera was tricky to sort out, then the software was tricky too!  But today I finally filled the void with a live feed... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/02/25/chamonix-webcam/">Chamonix Webcam...</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/02/25/chamonix-webcam/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Laurence and Maddie Learn to Ski</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/02/23/laurence-and-maddie-learn-to-ski/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/02/23/laurence-and-maddie-learn-to-ski/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:35:00 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8613</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/02/IMG_6201-130x130.jpg" alt="" title="IMG_6201" width="130" height="130" class="size-thumbnail wp-image-8616" />Laurence and Maddie have come out to Chamonix to learn to ski. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/02/23/laurence-and-maddie-learn-to-ski/">Laurence and Maddie Learn to Ski</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/02/23/laurence-and-maddie-learn-to-ski/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Beinn Udlaidh &#8211; Smirk</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/02/21/beinn-udlaidh-smirk/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/02/21/beinn-udlaidh-smirk/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 20:38:42 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Ice Climbing]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8590</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/02/Imgp1012-130x130.jpg" alt="" title="Imgp1012" width="130" height="130" class="alignleft size-thumbnail wp-image-8595" />Went for a day trip up to Beinn Udlaidh yesterday with L'il Pete... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/02/21/beinn-udlaidh-smirk/">Beinn Udlaidh - Smirk</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/02/21/beinn-udlaidh-smirk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Petrol Heads go Electric</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/02/21/petrol-heads-go-electric/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/02/21/petrol-heads-go-electric/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 17:44:48 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[lumberjack]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8580</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/02/21022010053-130x130.jpg" alt="" title="21022010053" width="130" height="130" class="alignleft size-thumbnail wp-image-8581" />Today we started the long task of cutting all the wood... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/02/21/petrol-heads-go-electric/">Petrol Heads go Electric</a> at <a href="">Sterling Adventures</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/02/21/petrol-heads-go-electric/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A return to Draenen</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/02/21/a-return-to-draenen/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/02/21/a-return-to-draenen/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 14:22:59 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[formations]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8562</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/02/close-up-of-geryon-130x130.jpg" alt="" title="close up of geryon" width="130" height="130" class="size-thumbnail wp-image-8550" />A return to Ogof Draenen... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/02/21/a-return-to-draenen/">A return to Draenen</a> at <a href="">Sterling Adventures</a></p>]]></description>
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