<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sterling Adventures &#187; cakes</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/tag/cakes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
	<lastBuildDate>Fri, 10 Feb 2012 13:50:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Happy Christmas from Chamonix</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/12/25/happy-christmas-from-chamonix/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/12/25/happy-christmas-from-chamonix/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 22:35:30 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[christmas]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16389</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/12/P1000217-130x130.jpg" alt="" title="P1000217" width="130" height="130" class="alignnone size-thumbnail wp-image-16392" />We woke up late, again.  Chamonix seems to do this to me.  I blame it on the clear air and the snug warm apartment, but perhaps this time it was also because the streets were very quiet.  Father Christmas had done his job and most people seemed to be pre-occupied in doors.
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/12/25/happy-christmas-from-chamonix/">Happy Christmas from Chamonix</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/12/25/happy-christmas-from-chamonix/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Richard&#8217;s Birthday Celebrations</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/11/27/richards-birthday-celebrations/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/11/27/richards-birthday-celebrations/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 21:50:33 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[jacket]]></category>
		<category><![CDATA[navigation]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=16025</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/11/P1000084-130x130.jpg" alt="" title="P1000084" width="130" height="130" class="size-thumbnail wp-image-16129" />Why was I looking a little rough?  Well, the previous evening a bunch of us had gone out for dinner in the Pheasant Inn in Keswick to celebrate Richard's birthday... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/11/27/richards-birthday-celebrations/">Richard's Birthday Celebrations</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/11/27/richards-birthday-celebrations/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A weekend in Chamonix&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/22/a-weekend-in-chamonix/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/22/a-weekend-in-chamonix/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 11:54:50 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[ladders]]></category>
		<category><![CDATA[Mer de Glace]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15033</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/PWS0459-130x130.jpg" alt="" title="_PWS0459" width="130" height="130" class="alignnone size-thumbnail wp-image-15038" />My sister, Saskia, and her husband Nick had booked to go to Chamonix for a long weekend, so we decided to grate-crash their party and join in the fun... 
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/22/a-weekend-in-chamonix/">A weekend in Chamonix...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/22/a-weekend-in-chamonix/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Barcelona!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/09/barcelona/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/09/barcelona/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 21:13:27 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[passport]]></category>
		<category><![CDATA[theft]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14836</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/P1040478-130x130.jpg" alt="" title="P1040478" width="130" height="130" class="alignleft size-thumbnail wp-image-14854" />I'd never visited Barcelona before so a girls' weekend away there appealed... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/09/barcelona/">Barcelona!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/09/barcelona/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>We Meet the English!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/03/we-meet-the-english/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/03/we-meet-the-english/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 22:01:04 +0000</pubDate>
		<dc:creator>Dalma</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[dogs]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14783</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/PIC1-130x130.jpg" alt="" title="PIC1" width="130" height="130" class="alignnone size-thumbnail wp-image-14785" />Shortly after Terry and John Hollands met the Hungarian team on one of their favourite playgrounds in Croatia, the opportunity came to join their meet in Ailefroide... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/03/we-meet-the-english/">We Meet the English!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/03/we-meet-the-english/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Gauging interest &#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/02/gauging-interest/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/02/gauging-interest/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 20:36:23 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[rendezvous]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14757</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/cake-130x130.jpg" alt="" title="cake" width="130" height="130" class="size-thumbnail wp-image-14756" />  <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/02/gauging-interest/">Gauging interest ...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/02/gauging-interest/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Once upon a time&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/31/once-upon-a-time/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/31/once-upon-a-time/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 19:50:21 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[amaretto]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[semi-colon]]></category>
		<category><![CDATA[stealth thrutching]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14716</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/entrance-130x130.jpg" alt="" title="entrance" width="130" height="130" class="size-thumbnail wp-image-14714" />
...deep underground <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/31/once-upon-a-time/">Once upon a time...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/31/once-upon-a-time/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Jersey</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/26/jersey/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/26/jersey/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 13:35:29 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[castle]]></category>
		<category><![CDATA[guns]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14635</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/IMG_8120.jpg" alt="" title="IMG_8120" width="130" height="130" class="alignnone size-full wp-image-14653" />My work in Jersey is coming to an end, so last weekend Pete joined me to see the sights and check out the climbing... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/26/jersey/">Jersey</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/26/jersey/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>More Grizedale Letterboxes</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/07/09/more-grizedale-letterboxes/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/07/09/more-grizedale-letterboxes/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 22:27:53 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Letterboxing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[letterbox hunting]]></category>
		<category><![CDATA[slow worm]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14461</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/07/bug-130x130.jpg" alt="" title="bug" width="130" height="130" />I find running to be very hard to motivate myself for - it's such hard work - I have to add an extra incentive, Letterbox treasure... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/07/09/more-grizedale-letterboxes/">More Grizedale Letterboxes</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/07/09/more-grizedale-letterboxes/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Dodging the RainDo two half-days equal a whole?</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/06/27/dodging-the-raindo-two-half-days-equal-a-whole/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/06/27/dodging-the-raindo-two-half-days-equal-a-whole/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 09:00:36 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Climbing Wall]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14208</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/06/IMG_8143-130x130.jpg" alt="" title="IMG_8143" width="130" height="130" class="size-thumbnail wp-image-14209" />Saturday's weather was just about what we've come to expect in the North West this past two months, wet!  Not since April has there been any meaningful nice weather.  The result is that I've been getting weaker and weaker, to the point that last weekend I struggled on a F6a+.  The ultimate price had to be paid... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/06/27/dodging-the-raindo-two-half-days-equal-a-whole/">Dodging the Rain<br />Do two half-days equal a whole?</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/06/27/dodging-the-raindo-two-half-days-equal-a-whole/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Baden-Baden</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/30/baden-baden/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/30/baden-baden/#comments</comments>
		<pubDate>Mon, 30 May 2011 12:14:09 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[castle]]></category>
		<category><![CDATA[traffic]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13665</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/05/PWS0021-130x130.jpg" alt="" title="traffic" width="130" height="130" class="size-thumbnail wp-image-13666" />For our final day in Germany we planned a trip to Battert near Baden-Baden.  We'd been here before on our previous trip and had really enjoyed the more familiar volcanic rocks... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/30/baden-baden/">Baden-Baden</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/30/baden-baden/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Rebecca &amp; Mathias&#8217; Wedding</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/28/rebecca-mathias-wedding/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/28/rebecca-mathias-wedding/#comments</comments>
		<pubDate>Sat, 28 May 2011 11:27:21 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13635</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/05/PWS9882-130x130.jpg" alt="" title="flowers" width="130" height="130" class="alignnone size-thumbnail wp-image-13645" />A couple of months ago we received an invitation to join Rebecca and Mathias in celebrating their next adventure in life together - a celebration of their wedding.  As I'm a girl, I love weddings, so of course we had to go... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/28/rebecca-mathias-wedding/">Rebecca & Mathias' Wedding</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/28/rebecca-mathias-wedding/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>In Need of New Arms</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/22/in-need-of-new-arms/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/22/in-need-of-new-arms/#comments</comments>
		<pubDate>Sun, 22 May 2011 19:39:45 +0000</pubDate>
		<dc:creator>Dalma</dc:creator>
				<category><![CDATA[Climbing Wall]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13517</guid>
		<description><![CDATA[<img class="alignnone size-thumbnail wp-image-13520" title="Kis Gerecse 008" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/05/Kis-Gerecse-008-130x130.jpg" alt="" width="130" height="130" />Two complete sets with fingers, forearms and shoulders! I’ve completely demolished mine this week... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/22/in-need-of-new-arms/">In Need of New Arms</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/22/in-need-of-new-arms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Silvretta Ski Tour</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/04/11/the-silvretta-ski-tour/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/04/11/the-silvretta-ski-tour/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 21:16:32 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Ski Mountaineering]]></category>
		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12999</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/04/P1010388-130x130.jpg" alt="" title="P1010388" width="130" height="130" class="alignleft size-thumbnail wp-image-13008" />Late March is the time for ski-touring in the alps and this year we timed it just right for oue exploration of the Silvretta area of Austria... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/04/11/the-silvretta-ski-tour/">The Silvretta Ski Tour</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/04/11/the-silvretta-ski-tour/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Warm up at Windgather</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/04/01/a-warm-up-at-windgather/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/04/01/a-warm-up-at-windgather/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 00:00:00 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12942</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/03/p1070934-130x130.jpg" alt="" title="p1070934" width="130" height="130" class="size-thumbnail wp-image-12943" />Terry and Bernie were likewise looking for a warm up climb. The east looked better and we opted for Windgather, near Whalley Bridge with temperatures 14&#176;C... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/04/01/a-warm-up-at-windgather/">A Warm up at Windgather</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/04/01/a-warm-up-at-windgather/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Keswick Trails Again&#8230;&#8230;.</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/03/20/keswick-trails-again/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/03/20/keswick-trails-again/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 16:12:08 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[cakes]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12857</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/03/DSC_0229-130x130.jpg" alt="" title="DSC_0229" width="130" height="130" class="alignleft size-thumbnail wp-image-12858" />Sunday promised to be damp, so it was the 14km trail run from Keswick that fitted the bill... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/03/20/keswick-trails-again/">Keswick Trails Again.......</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/03/20/keswick-trails-again/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

