<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sterling Adventures &#187; duck</title>
	<atom:link href="http://www.sterling-adventures.co.uk/blog/tag/duck/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
	<lastBuildDate>Fri, 10 Feb 2012 13:50:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Swallows and Amazons</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/09/swallows-and-amazons/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/09/swallows-and-amazons/#comments</comments>
		<pubDate>Mon, 09 May 2011 16:30:23 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[bluebells]]></category>
		<category><![CDATA[dipper]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[ford]]></category>
		<category><![CDATA[swallow]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13319</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/05/PWS9759-130x130.jpg" alt="" title="swallow" width="130" height="130" class="size-thumbnail wp-image-13322" />Looks like summer has ended and the monsoon seasons is just ramping up! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/09/swallows-and-amazons/">Swallows and Amazons</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/09/swallows-and-amazons/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>More miles on the bike and a stroll around Ilam</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 21:26:46 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[duck]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8292</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/01/IMG_3009-130x130.jpg" alt="" title="IMG_3009" width="130" height="130" class="alignnone size-thumbnail wp-image-8297" />How do you plead? Not guilty Mallard... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/">More miles on the bike and a stroll around Ilam</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/01/31/more-miles-on-the-bike-and-a-stroll-around-ilam/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

