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	<title>Sterling Adventures &#187; fell race</title>
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	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Our first Mountain Marathon &#8211; the 2011 Rab MM</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/09/25/our-first-mountain-marathon-the-2011-rab-mm/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/09/25/our-first-mountain-marathon-the-2011-rab-mm/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 22:18:10 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[Drambuie]]></category>
		<category><![CDATA[fell race]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[RAB]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15317</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/09/IMG_3781-130x130.jpg" alt="" title="IMG_3781" width="130" height="130" class="size-thumbnail wp-image-15321" />After months of not very serious training, but very serious complaints due to aches and pains, the weekend of the Rab MM finally dawned... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/09/25/our-first-mountain-marathon-the-2011-rab-mm/">Our first Mountain Marathon - the 2011 Rab MM</a></p>]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Barbondale Round</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/04/25/barbondale-round/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/04/25/barbondale-round/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 19:19:35 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[fell race]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=9573</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/04/view3-130x130.jpg" alt="" title="view3" width="130" height="130" class="size-thumbnail wp-image-9572" />The Barbondale Round is a Long Distance Walkers Association event. The route went from Barbon, passed Bull Pot Farm, up Casterton Fell to Crag Hill and then onto Great Coum... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/04/25/barbondale-round/">Barbondale Round</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Highlander Mountain Marathon 2009</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/04/20/4991/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/04/20/4991/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 21:46:04 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[fell race]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4991</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/04/prizegiving-130x130.jpg" alt="Highlander MM prizegiving" title="Prizegiving" width="130" height="130" class="size-thumbnail wp-image-4996" />The first mountain marathon of the year, in Glen Strathfarrar, Scotland. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/04/20/4991/">Highlander Mountain Marathon 2009</a></p>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>A Trio of Running</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/01/11/a-trio-of-running/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/01/11/a-trio-of-running/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 20:14:49 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[fell race]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=3896</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/01/cimg1535-130x130.jpg" alt="cimg1535" title="cimg1535" width="130" height="130" class="alignnone size-thumbnail wp-image-3897" />A busy weekend!
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/01/11/a-trio-of-running/">A Trio of Running</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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