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	<title>Sterling Adventures &#187; guiness cake</title>
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	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Two sets of adventure</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/25/two-sets-of-adventure/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/01/25/two-sets-of-adventure/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:08:39 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[guiness cake]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8257</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/01/side-of-hill-130x130.png" alt="" title="side of hill" width="130" height="130" class="alignnone size-thumbnail wp-image-8262" />It has been amazingly quiet on the blog... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/01/25/two-sets-of-adventure/">Two sets of adventure</a></p>]]></description>
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