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	<title>Sterling Adventures &#187; injuries</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Barden Moor</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/10/31/barden-moor/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/10/31/barden-moor/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 10:30:53 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15670</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/10/IMG_3933-130x130.jpg" alt="Halton Moor" title="Halton Moor" width="130" height="130" class="size-thumbnail wp-image-15671" />It was time to blow out some of the cobwebs, remember how to ride a mountain bike, and discover some of the Dales biking trails around Skipton... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/10/31/barden-moor/">Barden Moor</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/10/31/barden-moor/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rescued from Daren Cilau</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/08/rescued-from-daren-cilau/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/08/rescued-from-daren-cilau/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:16:43 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[fracture]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[knee jamming]]></category>
		<category><![CDATA[rescue]]></category>
		<category><![CDATA[stupid]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14820</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/3-130x130.jpg" alt="" title="3" width="130" height="130" class="size-thumbnail wp-image-14824" /> Rachel got to be a practice casualty, I got to be one for real! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/08/rescued-from-daren-cilau/">Rescued from Daren Cilau </a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/08/rescued-from-daren-cilau/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Pavey Injuries</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/06/07/pavey-injuries/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/06/07/pavey-injuries/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 20:38:16 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[fall-factor]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=9927</guid>
		<description><![CDATA[Just over a week ago Jon and I went up to Pavey Ark mid-week for some quiet rock climbing on its sunny, south facing, lovely rough and bubbly Lakeland rock&#8230; We started off on The Bracken Clock (E2) and then moved on to Cruel Sister (E3). However, Cruel Sister was indeed a little &#8220;cruel&#8221; to [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/06/07/pavey-injuries/">Pavey Injuries</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/06/07/pavey-injuries/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Cold Rock</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/11/14/cold-rock/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/11/14/cold-rock/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 19:01:31 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=7465</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/11/thumb.jpg" alt="Zig sans Zag" title="thumb" width="130" height="129" class="alignnone size-full wp-image-7472" />We're in Chamonix to get our annual lift passes; a significant saving is to be had, but as is typical for France there's a series of hoops to jump through to qualify... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/11/14/cold-rock/">Cold Rock</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/11/14/cold-rock/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The rain in Spain falls mainly&#8230; somewhere else</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/10/25/the-rain-in-spain-falls-mainly-somewhere-else/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/10/25/the-rain-in-spain-falls-mainly-somewhere-else/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 20:49:11 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[pilgrimage]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=7253</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/10/wheelchair-130x130.jpg" alt="wheelchair" title="wheelchair" width="130" height="130" class="alignleft size-thumbnail wp-image-7259" />Climbing is dangerous? Try a walk through the Spanish countryside. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/10/25/the-rain-in-spain-falls-mainly-somewhere-else/">The rain in Spain falls mainly... somewhere else</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/10/25/the-rain-in-spain-falls-mainly-somewhere-else/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fat Boys Stanage Struggle</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/09/20/fat-boys-stanage-struggle/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/09/20/fat-boys-stanage-struggle/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 18:26:38 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[Stanage Struggle]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6944</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/09/t-shirt-130x130.png" alt="t shirt" title="t shirt" width="130" height="130" class="alignnone size-thumbnail wp-image-6947" />This event was over so quickly ... there was a day left afterwards... more time for cake eating! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/09/20/fat-boys-stanage-struggle/">Fat Boys Stanage Struggle</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/09/20/fat-boys-stanage-struggle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Trow Gill</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/04/26/trow-gill/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/04/26/trow-gill/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 22:58:50 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=5022</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/04/img_4450-130x130.jpg" alt="img_4450" title="img_4450" width="130" height="130" class="alignnone size-thumbnail wp-image-5036" />Trowbarrow on Wednesday and Trow Gill today.  What's a Trow? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/04/26/trow-gill/">Trow Gill</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/04/26/trow-gill/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Beast</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/03/01/the-beast/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/03/01/the-beast/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 19:49:47 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4449</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/03/_pws4329-130x130.jpg" alt="Ready to tame the Beast?" title="_pws4329" width="130" height="130" class="size-thumbnail wp-image-4451" />Dave came up with The Beast; a crazy x-country "double or quit" adventure race around a equestrian cross country trial course.  What were we thinking - perhaps that we are horses? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/03/01/the-beast/">The Beast</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/03/01/the-beast/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Playtime in the Bow Valley</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/23/playtime-in-the-bow-valley/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/02/23/playtime-in-the-bow-valley/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 08:53:27 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Ice Climbing]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4393</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/02/p1020205-scaled-130x130.jpg" alt="p1020205-scaled" title="p1020205-scaled" width="130" height="130" class="alignnone size-thumbnail wp-image-4394" />Idleness dictated the Canmore Junk Yards for first day. Warm at minus 5C.
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/02/23/playtime-in-the-bow-valley/">Playtime in the Bow Valley</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/02/23/playtime-in-the-bow-valley/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>It comes off Thursday&#8230;</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/12/10/it-comes-off-thursday/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/12/10/it-comes-off-thursday/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 18:57:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=3462</guid>
		<description><![CDATA[Hopefully it comes off on Thursday! But they may put another on after an x-ray&#8230; <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/12/10/it-comes-off-thursday/">It comes off Thursday...</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/12/10/it-comes-off-thursday/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Autumn Sun in Mallorca</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/10/15/autumn-sun-in-mallorca/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/10/15/autumn-sun-in-mallorca/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 14:18:23 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2850</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/10/fiona-gubia-normal-130x130.jpg" alt="" title="fiona-gubia-normal" width="130" height="130" class="alignnone size-thumbnail wp-image-2853" />Pete, Tish, Fiona and I had planned this Autumn trip to Mallorca way back in February with the objective of getting up Sa Gubia Normal... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/10/15/autumn-sun-in-mallorca/">Autumn Sun in Mallorca</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/10/15/autumn-sun-in-mallorca/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Testing my ankle again</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/10/05/testing-my-ankle-again/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/10/05/testing-my-ankle-again/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 18:48:16 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2724</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/10/1-130x130.jpg" alt="" title="Ullswater from Hartsop Dodd" width="130" height="130" class="alignleft size-thumbnail wp-image-2731" /> Another fantastic day in the Lake District.....

 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/10/05/testing-my-ankle-again/">Testing my ankle again</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/10/05/testing-my-ankle-again/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DCRO practise</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/05/10/dcro-practise/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/05/10/dcro-practise/#comments</comments>
		<pubDate>Sat, 10 May 2008 21:51:01 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Cave Diving]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1719</guid>
		<description><![CDATA[Combined DCRO and CDG rescue practise day in Peak Cavern. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/05/10/dcro-practise/">DCRO practise</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/05/10/dcro-practise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Minor Caput Capitis Oryctolagus Cuniculus</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/04/27/minor-caput-capitis-oryctolagus-cuniculus/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/04/27/minor-caput-capitis-oryctolagus-cuniculus/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 18:20:39 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[murder]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1637</guid>
		<description><![CDATA[Minor Caput Capitis Oryctolagus Cuniculus = having to clean up the landing.... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/04/27/minor-caput-capitis-oryctolagus-cuniculus/">Minor Caput Capitis Oryctolagus Cuniculus</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/04/27/minor-caput-capitis-oryctolagus-cuniculus/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Spinal Injuries Unit, Oswestry</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/02/21/spinal-injuries-unit-oswestry/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/02/21/spinal-injuries-unit-oswestry/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 22:00:53 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2008/02/21/spinal-injuries-unit-oswestry/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/02/dsc00044-scaled.thumbnail.JPG" width="130" height="130" alt="dsc00044-scaled.JPG" class="imageframe" />At all costs do not fall off when rock climbing!  Well, this is certainly true when your protection is not going to hold a fall, as it isn't really the falling off, or the falling that must be avoided.  It's the landing!
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/02/21/spinal-injuries-unit-oswestry/">Spinal Injuries Unit, Oswestry</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/02/21/spinal-injuries-unit-oswestry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Another fine day in the Lakes</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/02/16/another-fine-day-in-the-lakes/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/02/16/another-fine-day-in-the-lakes/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 10:15:58 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2008/02/16/another-fine-day-in-the-lakes/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/02/img_4369.thumbnail.JPG" width="130" height="130" alt="Helm Crag with Dunmail Raise beyond" class="imageframe imgalignleft" />  A perfect day in the Lakes....
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/02/16/another-fine-day-in-the-lakes/">Another fine day in the Lakes</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/02/16/another-fine-day-in-the-lakes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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