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	<title>Sterling Adventures &#187; mountain rescue</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Yorkshire 3 Peaks</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/09/27/yorkshire-3-peaks/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/09/27/yorkshire-3-peaks/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 13:47:47 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11069</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/09/Imgp1143-130x130.jpg" alt="" title="Imgp1143" width="130" height="130" class="alignleft size-thumbnail wp-image-11070" />Went for a wee wander on Saturday... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/09/27/yorkshire-3-peaks/">Yorkshire 3 Peaks</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/09/27/yorkshire-3-peaks/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Summer makes a brief late show</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/10/04/summer-makes-a-brief-late-show/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/10/04/summer-makes-a-brief-late-show/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 19:40:56 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=7101</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/10/black-crag-04-10-09-Anna-001-130x130.jpg" alt="Ian on the 5b crack start " title="black crag 04 10 09 Anna 001" width="130" height="130" class="size-thumbnail wp-image-7104" />After a late night out, Anna and I made a slow start, but finally headed to Grange to meet Martin. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/10/04/summer-makes-a-brief-late-show/">Summer makes a brief late show</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/10/04/summer-makes-a-brief-late-show/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Expedition Medicine</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/09/10/expedition-medicine-3/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/09/10/expedition-medicine-3/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 20:11:36 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6927</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/09/Exped-Med-09-09-004-130x130.jpg" alt="Exped Med 09 09 004" title="Exped Med 09 09 004" width="130" height="130" class="alignnone size-thumbnail wp-image-6928" />I was lucky enough to be asked again to help out with the Expedition Medicine course based in the Lake District. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/09/10/expedition-medicine-3/">Expedition Medicine</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/09/10/expedition-medicine-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Windermere Airshow 2009</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/25/windermere-airshow-2009/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/07/25/windermere-airshow-2009/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 21:28:37 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[air show]]></category>
		<category><![CDATA[airplane]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[guinea pigs]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=6240</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/07/IMG_9152_2-130x130.jpg" alt="IMG_9152_2" title="IMG_9152_2" width="130" height="130" class="alignnone size-thumbnail wp-image-6241" />  A glorious day for the Windermere Airshow, topped off by the Vulcan <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/07/25/windermere-airshow-2009/">Windermere Airshow 2009</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/07/25/windermere-airshow-2009/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Sunday practice</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/02/08/sunday-practice/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/02/08/sunday-practice/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 17:59:29 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4247</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/02/img_7895-130x130.jpg" alt="img_7895" title="img_7895" width="130" height="130" class="alignnone size-thumbnail wp-image-4249" />A perfect day for an excercise..... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/02/08/sunday-practice/">Sunday practice</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/02/08/sunday-practice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Secret Mission</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/01/31/secret-mission/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/01/31/secret-mission/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 22:59:21 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[mountain rescue]]></category>
		<category><![CDATA[mystery]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=4121</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/02/img_0046-130x130.jpg" alt="img_0046" title="img_0046" width="130" height="130" class="alignnone size-thumbnail wp-image-4122" /> A secret mission to find a location to hide some bodies..... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/01/31/secret-mission/">Secret Mission</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/01/31/secret-mission/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Murton Pike</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/01/18/murton-pike/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/01/18/murton-pike/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 22:58:31 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[mountain rescue]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=3981</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/01/img_7771-130x130.jpg" alt="img_7771" title="img_7771" width="130" height="130" class="alignnone size-thumbnail wp-image-3985" /> A local walk in the hail... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/01/18/murton-pike/">Murton Pike</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/01/18/murton-pike/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Good news for Laura</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/12/13/good-news-for-laura/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/12/13/good-news-for-laura/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 23:47:19 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=3486</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/12/laura-and-jake-sarda-lakes-130x130.jpg" alt="Laura and Jake in Nov 2007 on a training weekend near Kirkby Stephen" title="laura-and-jake-sarda-lakes" width="130" height="130" class="size-thumbnail wp-image-3487" />
 After a lot of hard work and commitment Jake gets his new badge..... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/12/13/good-news-for-laura/">Good news for Laura</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/12/13/good-news-for-laura/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A day out with an old friend</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/12/06/a-day-out-with-an-old-friend/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/12/06/a-day-out-with-an-old-friend/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 17:16:47 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=3389</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/12/img_1-130x130.jpg" alt="" title="img_1" width="130" height="130" class="alignnone size-thumbnail wp-image-3396" />  Good company, fantastic weather and snow.  What else do we need? <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/12/06/a-day-out-with-an-old-friend/">A day out with an old friend</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/12/06/a-day-out-with-an-old-friend/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Searching</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/09/28/searching/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/09/28/searching/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 19:13:45 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2658</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/09/img_6523-130x130.jpg" alt="" title="The RAF fly over the search area" width="130" height="130" class="alignleft size-thumbnail wp-image-2659" /> We were out for a search on Tuesday and Wednesday for a missing man and the RAF were on scene, so I took a picture or two.  I was tasked with ‘dog control’ as there were seven Search &#038; Rescue Dogs out... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/09/28/searching/">Searching</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/09/28/searching/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>DCRO practise</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/05/10/dcro-practise/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/05/10/dcro-practise/#comments</comments>
		<pubDate>Sat, 10 May 2008 21:51:01 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Cave Diving]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=1719</guid>
		<description><![CDATA[Combined DCRO and CDG rescue practise day in Peak Cavern. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/05/10/dcro-practise/">DCRO practise</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/05/10/dcro-practise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Good Night for an Accident</title>
		<link>http://www.sterling-adventures.co.uk/blog/2007/06/21/a-good-night-for-an-accident/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2007/06/21/a-good-night-for-an-accident/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 19:57:56 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[mountain rescue]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2007/06/21/a-good-night-for-an-accident/</guid>
		<description><![CDATA[<img width="112" src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2007/06/sharp-edge-013.thumbnail.JPG" alt="sharp-edge-013.JPG" height="150" class="indexthumbframe" />In between monsoon-like showers we fitted in a scramble up Sharp Edge, Blencathra. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2007/06/21/a-good-night-for-an-accident/">A Good Night for an Accident</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2007/06/21/a-good-night-for-an-accident/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Train Crash!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2007/02/24/train-crash/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2007/02/24/train-crash/#comments</comments>
		<pubDate>Sat, 24 Feb 2007 12:47:16 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[crash]]></category>
		<category><![CDATA[mountain rescue]]></category>
		<category><![CDATA[railway]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2007/02/24/train-crash/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2007/11/train-crash.png" width="155" height="153" alt="train-crash.png" />You really shouldn't see trains in this position...
 <p>from <a href="http://www.sterling-adventures.co.uk/blog/2007/02/24/train-crash/">Train Crash!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2007/02/24/train-crash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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