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	<title>Sterling Adventures &#187; video clip</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>We Meet the Hungarians</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/06/14/we-meet-the-hungarians/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/06/14/we-meet-the-hungarians/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 10:00:00 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14079</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/06/p1080272-130x130.jpg" alt="" title="p1080272" width="130" height="130" class="size-thumbnail wp-image-14080" />Our last day of holiday coincided with the Hungarians' first... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/06/14/we-meet-the-hungarians/">We Meet the Hungarians</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/06/14/we-meet-the-hungarians/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/06/P1080304.mp4" length="175751" type="video/mp4" />
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		<item>
		<title>Blue Tit Update</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/15/blue-tit-update/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/15/blue-tit-update/#comments</comments>
		<pubDate>Sun, 15 May 2011 15:17:24 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[bluetit]]></category>
		<category><![CDATA[nest-box]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13394</guid>
		<description><![CDATA[Crikey they grow quick!  Just seven days old (well, one chick is 7, there are 4 who are 6, and 1 who is a little over 5) and the blue tit chicks have at least doubled in size, perhaps three times! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/15/blue-tit-update/">Blue Tit Update</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/15/blue-tit-update/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>First Chick</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/09/first-chick/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/09/first-chick/#comments</comments>
		<pubDate>Mon, 09 May 2011 18:31:12 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[chick]]></category>
		<category><![CDATA[nest-box]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13339</guid>
		<description><![CDATA[Our <a href="http://www.handykam.com/affiliates/idevaffiliate.php?id=138_11_3_25" title="bird nesting box" target="_blank">resident Blue Tit has hatched her first chick</a>! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/09/first-chick/">First Chick</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/09/first-chick/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Dog Food</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/07/dog-food/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/07/dog-food/#comments</comments>
		<pubDate>Sat, 07 May 2011 18:11:06 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[video clip]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13271</guid>
		<description><![CDATA[I saw this on Facebook and thought it was so funny I just had to share it. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/07/dog-food/">Dog Food</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/07/dog-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Essential Guide to Jet-Skiing</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/03/the-essential-guide-to-jet-skiing-with-james-bushell/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/03/the-essential-guide-to-jet-skiing-with-james-bushell/#comments</comments>
		<pubDate>Tue, 03 May 2011 19:12:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Jet Ski]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[video clip]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13197</guid>
		<description><![CDATA[The Jet Ski is a simple concept – an engine, some handlebars, and a lot of fun. But as with anything mechanical, it needs to be looked after correctly. Jet skiing is a rewarding and exhilarating hobby, but there are a few things that you need to bear in mind before and after you purchase [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/03/the-essential-guide-to-jet-skiing-with-james-bushell/">The Essential Guide to Jet-Skiing</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/03/the-essential-guide-to-jet-skiing-with-james-bushell/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>RAB Mountain Marathon 2010</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/04/13/rab-mountain-marathon-2010/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/04/13/rab-mountain-marathon-2010/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:04:59 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[RAB]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13018</guid>
		<description><![CDATA[Who do we know from the RAB Mountain Marathon in 2010? Check out 2.35 in this clip&#8230; The 2011 RAB MM is gonna be interesting&#8230; <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/04/13/rab-mountain-marathon-2010/">RAB Mountain Marathon 2010</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/04/13/rab-mountain-marathon-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Moving Postcard from Antarctica</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/02/10/moving-postcard-from-antarctica/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/02/10/moving-postcard-from-antarctica/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 21:24:49 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[postcard]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12499</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/02/IMG_3200-130x130.jpg" alt="" title="Antarctic Postcard" width="130" height="130" class="size-thumbnail wp-image-12501" />We got a postcard from Antarctica today! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/02/10/moving-postcard-from-antarctica/">Moving Postcard from Antarctica</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/02/10/moving-postcard-from-antarctica/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/02/move.mp4" length="2352926" type="video/mp4" />
		</item>
		<item>
		<title>Racing Penguin</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/01/30/racing-penguin/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/01/30/racing-penguin/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 19:02:56 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[penguins]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=12366</guid>
		<description><![CDATA[I've had another go at attaching the racing penguin... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/01/30/racing-penguin/">Racing Penguin</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/01/30/racing-penguin/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/01/Penguin.m4v" length="2930887" type="video/mp4" />
		</item>
		<item>
		<title>Train Coupling</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/11/23/train-coupling/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/11/23/train-coupling/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 14:00:14 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[railway]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11674</guid>
		<description><![CDATA[Nothing rude, just a little interest for train geeks from Carlisle station today&#8230; <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/11/23/train-coupling/">Train Coupling</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/11/23/train-coupling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ben Skinner Talks About The Cribber</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/09/03/ben-skinner-talks-about-the-cribber/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/09/03/ben-skinner-talks-about-the-cribber/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 17:23:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Surfing]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10831</guid>
		<description><![CDATA[mycornwall.tv brings together the very best of Cornwall <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/09/03/ben-skinner-talks-about-the-cribber/">Ben Skinner Talks About The Cribber</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/09/03/ben-skinner-talks-about-the-cribber/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Blog Rendezvous?</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/07/26/blog-rendezvous/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/07/26/blog-rendezvous/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 08:35:50 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[rendezvous]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10346</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/07/beer.jpg" alt="" title="beer" width="130" height="130" class="size-full wp-image-10359" />Despite six months of notice and lots of positive votes for all sorts of activities support for this year's rendezvous dropped off severely... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/07/26/blog-rendezvous/">Blog Rendezvous?</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/07/26/blog-rendezvous/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>F%£K that, you&#8217;re on your own!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/07/05/fk-that-your-on-your-own/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/07/05/fk-that-your-on-your-own/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 22:09:11 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[navigation]]></category>
		<category><![CDATA[Snake]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=10094</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/07/compass.jpg" alt="" title="compass" width="130" height="130" class="alignnone size-full wp-image-10140" />I'd promised myself that as soon as we get bad weather I had to go out and do some poor visibility navigation.  I had threatened to force the gang out with me, but I took pity on them and decided that I would only take Pete. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/07/05/fk-that-your-on-your-own/">F%£K that, you're on your own!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/07/05/fk-that-your-on-your-own/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Laurence and Maddie Learn to Ski</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/02/23/laurence-and-maddie-learn-to-ski/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/02/23/laurence-and-maddie-learn-to-ski/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:35:00 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8613</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/02/IMG_6201-130x130.jpg" alt="" title="IMG_6201" width="130" height="130" class="size-thumbnail wp-image-8616" />Laurence and Maddie have come out to Chamonix to learn to ski. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/02/23/laurence-and-maddie-learn-to-ski/">Laurence and Maddie Learn to Ski</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/02/23/laurence-and-maddie-learn-to-ski/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Alpine Club Dinner &amp; BBC Micros?</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/11/29/alpine-club-dinner/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/11/29/alpine-club-dinner/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 17:51:54 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[CC]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=7566</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/11/computer-programme-logo.jpg" alt="computer-programme-logo" title="computer-programme-logo" width="173" height="129" class="alignnone size-full wp-image-7574" />Laetitia had invited Tut Braithwaite to speak at the Climbers' Club Welsh guidebook centenary celebration earlier this year ... as a thank-you for his part in that great weekend's celebrations he invited Laetitia as the CC guest at the Alpine Club's AGM and annual dinner... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/11/29/alpine-club-dinner/">Alpine Club Dinner & BBC Micros?</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/11/29/alpine-club-dinner/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2009/11/computer-programme-titles.mp4" length="1296459" type="audio/mp4" />
		</item>
		<item>
		<title>Lucozade Summer Challenges</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/01/lucozade-summer-challenges/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/07/01/lucozade-summer-challenges/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 11:43:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[video clip]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=5952</guid>
		<description><![CDATA[Lucozade Energy reveals second of five adventurous summer challenges around the World Lucozade Energy is challenging fans to do more with their energy by offering the chance to win one of five unforgettable physical challenges across the globe this summer. The second challenge is now open with the opportunity for one winner and 3 mates [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/07/01/lucozade-summer-challenges/">Lucozade Summer Challenges</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/07/01/lucozade-summer-challenges/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boxing day dancing</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/12/27/boxing-day-dancing/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/12/27/boxing-day-dancing/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 22:05:02 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[food & drink]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[video clip]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=3615</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/12/img_7614-130x130.jpg" alt="Morris Dancers" title="img_7614" width="130" height="130" class="size-thumbnail wp-image-3616" />A bit of entertainment of on Boxing Day.... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/12/27/boxing-day-dancing/">Boxing day dancing</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/12/27/boxing-day-dancing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/12/morris.mp4" length="2153260" type="audio/mp4" />
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