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	<title>Sterling Adventures &#187; YouTube</title>
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	<link>http://www.sterling-adventures.co.uk/blog</link>
	<description>The latest reports of world wide rock &#38; ice climbing (and other extreme) fun and adventure!</description>
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		<title>Rock Climbing Dog!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/22/rock-climbing-dog/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/22/rock-climbing-dog/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 17:34:05 +0000</pubDate>
		<dc:creator>Dalma</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=15001</guid>
		<description><![CDATA[As I like dogs and I like climbing very much I think this doggy friend would be perfect for me! <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/22/rock-climbing-dog/">Rock Climbing Dog!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/22/rock-climbing-dog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Staycation</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/08/17/staycation/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/08/17/staycation/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:21:38 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[DIY Projects]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[pressure washing]]></category>
		<category><![CDATA[slag heap]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=14943</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2011/08/trainblog-130x130.jpg" alt="" title="trainblog" width="130" height="130" class="size-thumbnail wp-image-14945" /> Staycation staycation staycation.... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/08/17/staycation/">Staycation</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/08/17/staycation/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Dog Food</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/07/dog-food/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/07/dog-food/#comments</comments>
		<pubDate>Sat, 07 May 2011 18:11:06 +0000</pubDate>
		<dc:creator>Laetitia</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[video clip]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13271</guid>
		<description><![CDATA[I saw this on Facebook and thought it was so funny I just had to share it. <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/07/dog-food/">Dog Food</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/07/dog-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Essential Guide to Jet-Skiing</title>
		<link>http://www.sterling-adventures.co.uk/blog/2011/05/03/the-essential-guide-to-jet-skiing-with-james-bushell/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2011/05/03/the-essential-guide-to-jet-skiing-with-james-bushell/#comments</comments>
		<pubDate>Tue, 03 May 2011 19:12:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Jet Ski]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[video clip]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=13197</guid>
		<description><![CDATA[The Jet Ski is a simple concept – an engine, some handlebars, and a lot of fun. But as with anything mechanical, it needs to be looked after correctly. Jet skiing is a rewarding and exhilarating hobby, but there are a few things that you need to bear in mind before and after you purchase [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2011/05/03/the-essential-guide-to-jet-skiing-with-james-bushell/">The Essential Guide to Jet-Skiing</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2011/05/03/the-essential-guide-to-jet-skiing-with-james-bushell/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Friends, Death Rays and Orienteering Planning</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/11/21/11664/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/11/21/11664/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 21:46:36 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Death ray]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11664</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/11/funCIMG4069-130x130.jpg" alt="" title="funCIMG4069" width="130" height="130" class="alignnone size-thumbnail wp-image-11663" /> Bzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/11/21/11664/">Friends, Death Rays and Orienteering Planning</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/11/21/11664/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kendal Mountain Festival &#8217;10</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/11/21/kendal-mountain-festival-10/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/11/21/kendal-mountain-festival-10/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 19:48:56 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Cave Diving]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[kendal]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11614</guid>
		<description><![CDATA[It&#8217;s that time in the annual adventuring calendar again &#8211; the Kendal Mountain Festival (nee Kendal Film Festival). There was even a Cave Diving film this year &#8211; Beyond the Limits &#8211; a film about Pozo Azul in Spain (a system with clear water, big passages, and distances so long that divers need underwater scooters) [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/11/21/kendal-mountain-festival-10/">Kendal Mountain Festival '10</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/11/21/kendal-mountain-festival-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Llandegla Mountain Bike Trail</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/09/21/llandegla-mountain-bike-trail/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/09/21/llandegla-mountain-bike-trail/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 14:24:47 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=11008</guid>
		<description><![CDATA[The Llandegla mountain bike trail is a purpose built track in the Coed Llandegla Forest, North Wales. It is a wonderful trail and is one of the few that can be genuinely described as having something for everyone... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/09/21/llandegla-mountain-bike-trail/">Llandegla Mountain Bike Trail</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/09/21/llandegla-mountain-bike-trail/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Daren Cilau</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/04/19/daren-cilau/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/04/19/daren-cilau/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 20:42:37 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=9446</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2010/04/everyone-at-the-antlers-130x130.jpg" alt="" title="everyone at the antlers" width="130" height="130" class="size-thumbnail wp-image-9437" />A nice Sunday bimble in Daren Cilau... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/04/19/daren-cilau/">Daren Cilau</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/04/19/daren-cilau/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Top Six Soft Adventure Down Under</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/03/28/top-six-soft-adventure-down-under/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/03/28/top-six-soft-adventure-down-under/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 22:13:46 +0000</pubDate>
		<dc:creator>David Wickers</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=9006</guid>
		<description><![CDATA[Outback Oz Africa does not hold a monopoly when it comes to safaris. Australian holidays can easily incorporate a guided wilderness trip into the World Heritage Kakadu National Park. And the man to do it with is Sab Lord, born in Kakadu and raised among the Aboriginal communities who have granted Sab exclusive access to [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/03/28/top-six-soft-adventure-down-under/">Top Six Soft Adventure Down Under</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/03/28/top-six-soft-adventure-down-under/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ski Cross</title>
		<link>http://www.sterling-adventures.co.uk/blog/2010/01/04/ski-cross/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2010/01/04/ski-cross/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 14:49:03 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=8080</guid>
		<description><![CDATA[Here at Erna Low ski holidays, we, like the BBC, have been keeping a close eye on the latest craze to hit the snow sports industry: Ski Cross &#8211; an interesting hybrid of skiing mixed with motor cross which results in an adrenaline fuelled race between four competitors speeding down a track with a few [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2010/01/04/ski-cross/">Ski Cross</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2010/01/04/ski-cross/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Flying</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/10/12/speed-flying/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/10/12/speed-flying/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:25:26 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Speed Flying]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=7194</guid>
		<description><![CDATA[Take a Birds Eye View Over the French Alps this Winter Imagine taking off and flying over snow capped mountains full of fresh powder with two thin skis strapped to your feet. Now if you&#8217;re brave enough, look down, take in the off-piste scenery and feel that adrenaline rush &#8211; these are some of the [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/10/12/speed-flying/">Speed Flying</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/10/12/speed-flying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lucozade Summer Challenges</title>
		<link>http://www.sterling-adventures.co.uk/blog/2009/07/01/lucozade-summer-challenges/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2009/07/01/lucozade-summer-challenges/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 11:43:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[video clip]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=5952</guid>
		<description><![CDATA[Lucozade Energy reveals second of five adventurous summer challenges around the World Lucozade Energy is challenging fans to do more with their energy by offering the chance to win one of five unforgettable physical challenges across the globe this summer. The second challenge is now open with the opportunity for one winner and 3 mates [...] <p>from <a href="http://www.sterling-adventures.co.uk/blog/2009/07/01/lucozade-summer-challenges/">Lucozade Summer Challenges</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2009/07/01/lucozade-summer-challenges/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Balloon Beds!</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/10/01/balloon-beds/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/10/01/balloon-beds/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 20:50:25 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2704</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/10/balloon-beds-130x130.jpg" alt="" title="balloon-beds" width="130" height="130" class="alignnone size-thumbnail wp-image-2706" />A while ago we commented on our balloon beds; the lightweight alternative to a Thermarest weighing in at only 85 ish grams... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/10/01/balloon-beds/">Balloon Beds!</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/10/01/balloon-beds/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Kat Love</title>
		<link>http://www.sterling-adventures.co.uk/blog/2008/09/01/kat-love/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2008/09/01/kat-love/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 22:58:22 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/?p=2357</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2008/08/lion.jpg" alt="" title="lion" width="130" height="130" class="alignnone size-thumbnail wp-image-2361" />This has gotta make you smile, and cry at the same time!  I wasn't sure how true it really was until... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2008/09/01/kat-love/">Kat Love</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2008/09/01/kat-love/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ice Climbing for Dummies</title>
		<link>http://www.sterling-adventures.co.uk/blog/2007/10/10/ice-climbing-for-dummies/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2007/10/10/ice-climbing-for-dummies/#comments</comments>
		<pubDate>Wed, 10 Oct 2007 08:17:14 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Ice Climbing]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2007/10/10/ice-climbing-for-dummies/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2007/09/ice-thumb.png" width="140" height="138" alt="" />This 'guy' shows us all an ice climbing trick or two.  Remember, just don't hit the ice too hard... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2007/10/10/ice-climbing-for-dummies/">Ice Climbing for Dummies</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2007/10/10/ice-climbing-for-dummies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fancy a Nice Burger + Fries?</title>
		<link>http://www.sterling-adventures.co.uk/blog/2007/09/25/fancy-a-nice-burger-fries/</link>
		<comments>http://www.sterling-adventures.co.uk/blog/2007/09/25/fancy-a-nice-burger-fries/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 21:47:00 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.sterling-adventures.co.uk/blog/2007/09/25/fancy-a-nice-burger-fries/</guid>
		<description><![CDATA[<img src="http://www.sterling-adventures.co.uk/blog/wp-content/uploads/2007/09/cat-small.png" width="140" height="140" alt="" />To re-use a famous catch phrase - "and now for something completely different".  Check out this "nice" cat... <p>from <a href="http://www.sterling-adventures.co.uk/blog/2007/09/25/fancy-a-nice-burger-fries/">Fancy a Nice Burger + Fries?</a></p>]]></description>
		<wfw:commentRss>http://www.sterling-adventures.co.uk/blog/2007/09/25/fancy-a-nice-burger-fries/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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